Are you a night owl or a lark? Chronotypes are more complex than we think. Understanding your chronotype can help you plan your day to optimise alertness and productivity – but be aware, you may change as you age!

#scicomm #chronobiology 🧪

A virtual certificate with text "Celebrating 10M users on Bluesky, #3,226,737, EATDB-Master94.bsky.social ‪@eatdb-master94.bsky.social‬, joined on Feb 6, 2024"

Bluesky now has over 10 million users, and I was #3,226,737!