Why pitchers hurt elbows and what you can do about it.

Make your deadlift more comfortable and more efficient. #liftheavy #deadlifts #glutestrength #corestrength

𝗟𝗨𝗡𝗚𝗘𝗦 𝘃𝘀 𝗟𝗨𝗡𝗚𝗘𝗦 ⁣
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Lunges are a normal human movement and should be trained. But how you train them matters. ⁣
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Forward lunges are good but forward lunges with the Ultimate Sandbag are better. ⁣
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Life happens in 3D. Train2Win⁣
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#legstrength #lunges #quads #glutes

What should a pre-round work out look like? Here you go. Message me with questions. Happy training
#golffitness #golf #scottsdalephysicaltherapist

First time I could do these in 9 months. Keep trying. You never know what you might accomplish

𝗔 𝘁𝗿𝗶𝗳𝗲𝗰𝘁𝗮 𝗼𝗳 𝘂𝗻𝘂𝘀𝘂𝗮𝗹 𝗯𝘂𝘁 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗴𝗿𝗶𝗽⁣
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1. Carry a plate with one finger at a time. ⁣
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2. Swing stuff overhead like a cowboy with a lasso⁣
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3. Halos with a club bell. It’s the heaviest 10# you’ve ever felt.

The more you improve the more your rehab should look and feel like fitness training. ⁣
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Small isolated exercises have their place for only a very short time.⁣

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#scottsdalephysicaltherapist #sportstherapy #sportsrehab #garagegym #valleyfeverawareness