Late night leg day workout 🔥 I mostly stuck to the basics. I filmed my build up to my top sets for squats and deadlifts.

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #legday #strengthtraining #Fitness #fyp #legdayworkout

Evening Leg day DONE 💪 💪 💪 As usual I mostly film my top sets and power lifts, the squats and the deadlifts.

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #legday #strengthtraining #Fitness #fyp #legdayworkout

Leg day workout DONE 🔥 🔥 🔥 I manage to film my squats and deadlifts.

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Afternoon leg day workout. I tried to film most my main movements.

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Workout March 13 💪

Deadlift 3RM: 151kg / 333lbs
85 100 115 130 145 151

PR!!! 🏆

AMRAP15: 30s of too many movements (see pic)

0 + 240 🥵

#FitnessSky #Garmin #Deadlifts

Afternoon leg day workout. I manage to film most of my squat and deadlift progressions. Today was mostly a HIT workout, outside of the deadlifting movements.

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Workout Mar 6 💪

Deadlift 3RM: 150kg / 331lbs

85 100 115 130 140 150 ** Ties PR **

Looking forward to hitting a PR next week!

60DU + 45 pushups + 60DU + 30 box jumps + 60DU + 15 pike pushups:

12:08

#FitnessSky #GymSky #Garmin #Deadlifts

235lb #deadlifts to wake me up. #crossfit

Late leg workout. I managed to film my progress with the squats and deadlifts. Decided to keep things super simple with this workout.

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Workout Feb 27 💪🍔

Strength => Deadlift 3RM: 148kg / 326lbs
85 100 115 130 140 148

So far so good. Closing in on my PR zone

Conditioning => 6R: EMOM1: 45 double unders + max kettlebell swings (62kg) 1 min rest between rounds

270 DU + 122 KBS

Bring on burger fest!

#FitnessSky #garmin #deadlifts

Afternoon Leg day workout. As always simple and straight to the point 💯

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Been busy shelling out paused deadlift reps. 425x3 >>>550 soon #blackfitsky #gymsky #deadlifts

Workout Feb 20 💪

Strength => Deadlift 3RM: 147kg / 324lbs
85 100 115 130 140 147

Getting closer to my PR of 150!

Conditioning => 3R: 10 pushup + 10 chinups + 100 double-unders

10:10

#FitnessSky #garmin #deadlifts

mr potato head from toy story is holding a barbell in his hands ALT: mr potato head from toy story is holding a barbell in his hands

It’s deadlift day! LFG!! 💪 #deadlifts #biglifts

205lbs #deadlifts to start the day. #Crossfit

Late morning leg day workout. This was a return to the basics. I filmed my squats and deadlifts.

#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Workout Feb 13 💪

I fear I may never not be sore again .. oh well .. onwards.

Strength => Deadlift 3RM: 146kg / 322lbs
85 100 115 130 140 146

Getting closer to that 150kg PR!

Conditioning => 10-8-6-4-2: goblet squats + burpees + sumo deadlift high pull

7:20

#FitnessSky #garmin #deadlifts

Noon leg day workout. This wasn't the best workout with the weather but I still manage to push it, somewhat.

#blackSky #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Late night leg day workout DONE 🔥 This was a throwback style workout with just basic movements with deadlifts thrown in, of course.

#blackSky #gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #Fitness #fyp

Workout Jan 30

Finally feeling a bit like my usual self

Strength => Deadlift 3RM: 144kg / 317lbs
80 95 110 125 135 144

Conditioning => AMRAP20: 4 thrusters + 6 situps + 24 double unders
16 rounds even

Here is hoping to a productive February! 💪

#FitnessSky #garmin #deadlifts

Η #Όπρα #Γουίνφρεϊ στα 72 κάνει #άρσεις #θανάτου #γυμναστική #Oprah #Winfrey #deadlifts #gymnastics

Leg Day finished. I filmed my squat and deadlift work. In this workout it was all DTP principles.

#gymday #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #blackSkyFitness #blackSky #fyp