Leg Day Photo Proof
Full Workout
Squat 3 x 2-3
Deadlift 3 x 3,2,1
Leg Press 4 x 12
Leg Extension 4 x 12
Leg Curl 4 x 12
Calf Raises 4 x 12
Ab/dductor 3 x 10
Cardio
StairMaster 24 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Evening Leg day DONE 💪 💪 💪 As usual I mostly film my top sets and power lifts, the squats and the deadlifts.
#blackSky #blackSkyFitness #gymday #squats #deadlifts #rackpulls #workout #legday #strengthtraining #Fitness #fyp #legdayworkout
Leg Day Photo Proof
Full Workout
Squat 3 x 2
Deadlift 3 x 3,2,1
Leg Extension 4 x 12
Leg Curl 4 x 12
Calf Raises 4 x 15
Ab/dductor 3 x 13
Side Bend 3 x 8
Cardio
StairMaster 24 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Advantage about hitting the gym early is that there is no one around to yell at you for your lack of footwear.
And yes I do take #crappyselfies
#shittyselfie #barefootgirl #barefootgym #fitnessgirl #trainbarefoot #barefootworkout #footfit #GymLife #legdayworkout
Leg Day Photo Proof
Full Workout
Squat 3 x 2
Deadlift 3 x 1-2
Leg Press w/ Calf Press 4 x 12
Leg Curl 4 x 12
Ab/dductor 2 x 10
Side Bend 2 x 6
Cardio
StairMaster 22 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day Photo Proof
Full Workout
Squat 2 x 1-3
Deadlift 3 x 1-2
Leg Extension 2 x 12
Leg Press w/ Calf Press 2 x 12
Leg Curl 4 x 8-12
Ab/dductor 2 x 10
Side Bend 2 x 6
Cardio
StairMaster 25 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day Photo Proof
Full Workout
Squat 3 x 1-3
Deadlift 3 x 3,2,1
Leg Extension 4 x 10-12
Leg Press w/ Calf Press 4 x 10-12
Leg Curl 4 x 10-12
Side Bend 3 x 6
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day Photo Proof
Full Workout
Squat 2 x 2
Deadlift 3 x 3,2,1
Leg Press w/ Calf Raises 4 x 20-25
Leg Curl 3 x 10-12
Leg Extension 3 x 10-12
Ab/dductor 3 x10
Cardio
StairMaster 15 Mins
Elliptical 24 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Never gets easier :( #relatable #gym #legdayworkout #funny
Build Legs: The Ultimate Lower Body Hypertrophy Workout — have you read this one yet?
blog.bodyjourney.app/build-legs-the-ultimate-...
#buildmuscle #intermediateworkout #legdayworkout #lowerbodyhypertrophyworkout #WorkoutWednesday
Read more on our blog
Build Legs: The Ultimate Lower Body Hypertrophy Workout
blog.bodyjourney.app/build-legs-the-ultimate-...
#buildmuscle #intermediateworkout #legdayworkout #lowerbodyhypertrophyworkout #WorkoutWednesday
Read more on our blog
Leg Day Photo Proof
Full Workout
Squat 3 x 2
Deadlift 3 x 1-2
Calf Raises 4 x 15
Leg Curl 4 x 15
Leg Extension 4 x 15
Ab/dductor 3 x12
Side Bend 3 x 6
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day Photo Proof
Full Workout
Squat 3 x 1-3
Deadlift 3 x 1-2
Leg Press w/ Calf Press 4 x 12
Leg Curl 5 x 12
Ab/dductor 3 x15
Side Bend 3 x 7-8
Cardio
StairMaster 24 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day Photo Proof
Full Workout
Squat 2 x 1-3
Deadlift 3 x 1-2
Calf Raises 4 x 20
Leg Curl 4 x 12
Leg Extension 4 x 15
Ab/dductor 3 x10
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day Photo Proof
Full Workout
Squat 3 x 1-3
Deadlift 3 x 1-2
Leg Extension 3 x 30
Leg Press w/Calf Press 5 x 30,25,20,15,10
Leg Press 5 x 10,15,20,25,30
Ab/dductor 3 x10
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Mi despensa real para comer bien (sin complicarme)
Despensa simple, comida real y elecciones que sí me hacen sentir bien 🤍 Proteína de calidad, fermentados para la digestión y verduras que no faltan. Comer bien no tiene que ser complicado, solo consciente. #gym #legdayworkout #gymoutfit #team…
Leg Day Photo Proof
Full Workout
Squat 3 x 1-3
Deadlift 3 x 1-2
Leg Extension 3 x 30,20,10
Leg Press w/Calf Press 5 x 30/25/20/15/10
Leg Curl 3 x 12
Ab/dductor 3 x10
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day Photo Proof
Full Workout
Squat 3 x 1-3
Deadlift 3 x 1-2
Leg Extension 3 x 30,20,10
Leg Press w/Calf Press 5 x 30/25/20/15/10
Leg Curl 3 x 12
Ab/dductor 3 x10
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day Photo Proof
Full Workout
Squat 3 x 1-3
Deadlift 5 x 1-3
Leg Extensions 5 x 30,25,20,15,10
Leg Press/Calf Press 5 x 10/15
Leg Curl 4 x 10-12
Ab/dductors 3 x 10
Side Bends 3 x 6
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day Photo Proof
Full Workout
Squat 3 x 1-3
Deadlift 5 x 2-3
Leg Press/Calf Press 6 x 30-10
Leg Extensions 6 x 30-10
Leg Curl 4 x 10-12
Ab/dductors 2 x 15
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day with some deadlifts done. I filmed some progressions and incorporated some DTP in my training.
#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp
Leg Day 🔥 is done. I filmed my squats and deadlift progressions, I left out my back down sets.
#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp
Leg Day Photo Proof
Full Workout
Squat 7 x 1-3
Deadlift 6 x 2-3
Leg Curl 3 x 12
Calf Raises 3 x 12
Ab/dductors 2 x 15
Side Bend 2 x 8
Squat Press 3 x 15-20
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg Day Photo Proof
Full Workout
Squat 6 x 2-3
Deadlift 6 x 2-3
Leg Extension 4 x 10-12
Leg Press/Calf Press 4 x 10-12/15
Leg Curl 4 x 10-12
Cardio
StairMaster 15 Mins
Elliptical 25 Mins
#gym #legday #legdayworkout #workoutmotivation #workout #fyp
Leg day after a week off from the gym. This was a return to form, plus deadllifts.
#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #deadlifts #rackpulls #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp
Leg day completed. Legs and Biceps. This was, a bit, different but highly effective as I move from 4 days/week workout to 3 days/week workout.
#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp
Leg Day completed. I will remind you to always take your time to recover because I clearly didn't when it came to my heaviest set 😅
#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp
Great leg day session. I filmed my progressions and two back down sets. My main objective is being in control of the weight I'm utilizing 💯
#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squats #workout #weightloss #legday #strengthtraining #bluesky #weightlosstransformation #fyp
Great leg day workout. I filmed a bit of my progressions and a backdown set.
#blackSky #blackSkyFitness #blackFitnessSky #legdayworkout #squat #squats #workout #weightloss #legday #strengthtraining #fyp
