Good night! #2026 #message #truthwork

Yepppp 😩

Had this impulse to doodle and then I had the thought to draw how I saw my mind…this was therapeutic.

I’m exhausted from always having to figure it out for work, for people, and for myself.
If I say I can’t decide right now, that’s not avoidance. That’s my nervous system tapping out. 😩 😩 #audhd #autisticburnout #nervoussystemregulation

Grateful for this short week.

Hey there I’m alive..it’s been a min but here’s how my Sunday went! #diy #garagesale #garagesalefinds

Withholding love is not the same as setting boundaries. It is a form of control rooted in fear, not alignment.

My end of the year prediction 🥁 🥁
Stevie wonder comes out and says he can see…… a little bit 😂
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He’s gonna be like “but just out of my peripheral” 🤣 🤣 🤣

When I say yes out of fear, guilt, or survival-mode people-pleasing, I’m not being kind to myself 👀 I’m betraying me to keep the peace.
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But when my yes comes from alignment and they’re meeting me there 👏🏾👏🏾 that kindness flows both ways. That yes is a gift not a cost!
#bekind

I really don’t look like how I feel. I’m hopeful this week will be much better!!!

#audhd #resting #unmasking #spirit #ori #highself #selflove #worth I do not own the rights to this music

I’m still up and someone ask in this black #neurodivergent group I’m in:

“as someone with adhd and autism what are your thoughts during bumping bellies time?? 🤣 🤣

Whew! Feeling good!! *moan moan* I should get him a gift after this! I wonder what’s in his amazon save list. Shit!! Focus girl!

Hand over heart…
I don’t have to be “on” I just have to be me!

Hump Day #autismaffirmations

I don’t have to mask to be impactful. My truth is what makes this space safe.
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I am clear. I am calm. I am capable. Even if I stim, even if I pause.

Wow!! Anyone relate to this? #audhd

As an autistic leader, there are moments I miss social cues. Times I get overwhelmed and shut down instead of speaking up. Times I over-explain or under-respond. I’ve learned that leadership isn’t about always getting it “right.”
It’s about repairing when I don’t.

Thanks for sharing!

#autismawareness #autismacceptance #blackautismawareness #blackautisticwomen #blackaustismcommunity

5. I mask like a pro but I’m unlearning that. I’ve spent a lot of time trying to “act normal” just to fit in but now I’m learning that being fully me is the goal. And honestly I’m dope just as I am.

4. Routine is my rhythm. I thrive when things have structure. Don’t surprise me with chaos and expect me to smile. But if I have my system? I will flourishhhh!!!

3. I don’t always get small talk, but I can go deep real fast. Give me truth. Give me meaning because I am not built for surface convos but if we’re talking identity, purpose, or weird brain stuff…. Baby I’m all in.

2. My senses are like high def settings with no off switch. 🤣 I can hear a fluorescent light hum, feel the wrong sock seam, or get overwhelmed by certain textures but also? I experience beauty and vibes deeply. It’s a superpower… with side effects.💕 superpower?! I’m Batman!

1. I rewatch the same shows and movies like they owe me rent.
They’re comforting, predictable, and don’t talk back. I love what I love, and I’m loyal to the storyline even if I’ve seen it 100+ times! Aka golden girls, shrek, 300, and American Dad just to name a few. Same thing with music haha

In honor of #autismawarenessmonth here are 5 Fun Facts About Me (and My Autism) in the comments 💕😬🤗😩🤣😉😊😰🫣

Are we taking bets that #elonmusk is actually leaving in May 🤣 🤣 🤣

We got officials really out here saying “he got sucked into the group chat”

Where they do that at because there’s a couple of group chats I would like peep in on 🤣

But y’all see they not denying it since Goldberg dropped the receipts of the plans. He like ohhh yall out here lying. One sec.. send!

These fools really out here sending emojis with classified information🤦🏾‍♀️

I mean you really can’t make this up! How the hell I get in this timeline. Loki where you at!!?! Lol

amplify

Just a touch of the tism 😂

Shoutout to all my fellow #neurospicy folks out here negotiating with our own brains like a hostage situation. What’s y’all’s go-to trick for breaking the paralysis? Or do we all just suffer in solidarity?