a screenshot of an email that says: So today I wanted to share a short list of ways you can slightly reduce your threat system activation. As always, please listen to what you already know about yourself, and if you already know some or all of these won't be helpful for you personally then please don't do them. If you aren't sure then please consider trying the one that sounds the easiest or most appealing to you and note whether it makes you feel a bit better, a bit worse or no different. 10 Things you can try that might help you to feel a little bit safer. 1) Stroking a pet 2) Switching your visual focus to far away (preferably the horizon) and scanning as far as you can side to side, moving both your head and your eyes to do so (this only works if you are somewhere in the world that is relatively safe) 3) Noticing your breathing and, without judging or imposing rules, try to find a rhythm that feels soothing for you 4) Going outside and sitting or walking in nature, noticing plants, animals, insects, birdsong etc. 5) Humming or singing along to favourite songs or music 6) Making yourself a sensory friendly, low demand nest- somewhere that feels safe on a sensory level (no unwanted noises, smells, sights etc) where you have everything you need for a few hours (e.g. drinks, snacks, something nice to do) 7) Putting on hand/foot cream in a way that feels good to you, this might be with quite firm pressure if you do not like light touch, or it might be very gentle if you prefer light touch. try to chose a scent that you like, or an unscented product if you do not like smells 8) Watching videos or looking at photos of people you care about 9) Watching a favourite film or TV series again 10) Getting under a heavy blanket, weighted object or hot water bottle I hope that at least one of these helps you to feel a little bit safer and a little bit more able to rest.

"... getting rested and recuperated isn't possible when you are still highly stressed. Your threat system is still in overdrive, you are still being flooded with cortisol and your mind and body won't actually let you relax, because it doesn't feel safe."

source: Dr Alice Nicholls
#AutisticBurnout

#JoTalks #burnout #autisticburnout #neurodivergentproblems #executivedysfunction #pathologicaldemandavoidance #artiststruggles #mentalhealthstruggles #mentalillness #adhd #autism #depression #AuDHD

Since I’ve been more active in both coaching and autism advocacy, people have asked me lots of questions. But one of the ones I get most often is, “How do I get out of burnout without changing much in my life?” 1/3

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD

Willy Wonka looking pensive meme. Text says "I'm 4 years into autistic burnout, but tell me more about how sleep will fix my fatigue"

Me watching #ITV #Tonight answer the question "Why Are We So Tired?" by making vague recommendations about rest, sleep, breathing, less screentime and eating breakfast. #AuDHD #Burnout #AutisticBurnout #ActuallyAutistic #Nutrition #MedSky

In #AutisticBurnout, your brain and nervous system are struggling to keep up with unreasonable demands, and have gone into a self protection mode.

Try to honor that, and give yourself compassion. 1/2

I didn't see the signs of my last two major burnouts until I was already deep in them. Or rather, looking back I saw the signs but didn't pay them heed.

I was too stuck in the thinking that I had to keep going to consider other possibilities.

#AutisticBurnout #Burnout #ActuallyAutistic #AuDHD

#runnergirl #justmove #autisticwomen #audhd
Based on available public information, Alanis Morissette has not disclosed that she is autistic. She has frequently identified herself as a Highly Sensitive Person (HSP) and an empath, describing herself as deeply […]

[Original post on hear-me.social]

The stats on autistic burnout will surprise you #autism #autistic #autisticburnout #neurodivergent youtube.com/shorts/ROqjD...

Original post on mastodon.social

Is it depression or Autistic Burnout?
For years, I lived under the wrong diagnosis. Traditional treatments fail when we mistake a nervous system paralyzed by "masking" for a simple chemical imbalance.
In my latest article, I explore the neurobiology of burnout and the emerging role of psilocybin […]

Original post on mastodon.social

I actually did a blog post. A discussion of personal energy levels, what uses energy, and what energy reserves help me do, with a bonus meander through masking. #acutuallyAutistic
#autistic #autism #AuDHD #autisticBurnout #autismAwareness […]

If ANYTHING has ever helped you survive autistic burnout, even the for the slightest moment, and even the wildest things you’ve tried, please share below! I am willing to get creative and wacky with it. #ActuallyAutistic #AutisticBurnout

One of the things I figured out on my own self-discovery journey: not doing things that don't need to be done is one of the best uses of my time.

That sounds obvious. It wasn't obvious to me for a long time. 1/2

#ActuallyAutistic #EnergyManagement #AuDHD #BurnoutRecovery #AutisticBurnout

In burnout, your brain and nervous system are struggling to keep up with unreasonable demands, and have gone into a self-protection mode.

Try to honor that, and give yourself compassion.
1/2

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD

Dealing with autistic burn out while still having to help look after your partners Autistic 2 year old is a whole new level of exhaustion that I didn't know existed.

Currently dealing with being overstimulated, a massive sinus headache, too hot, sound hurts, & ticking hard #autisticburnout #Autism

How to Support a Loved One Experiencing Autistic BurnoutSupporting a Loved One Through Autistic Burnout  – New Harbinger Publications, Inc Autistic burnout can leave someone exhausted and overwhelmed. Learn practical ways to support a loved one with understanding, patience, and meaningful help.

Supporting a loved one through Autistic Burnout? I wrote you this handy guide!

@newharbinger.bsky.social

#autisticburnout #autism #autisticadults #actuallyautistic #autismparents #autismmom #autismdad #autismlife #mentalhealth #therapists

Getting out of burnout isn’t just getting some energy, getting a little motivation and then doing stuff the same way again. It’s doing things in a different way, so that you don’t go into burnout again.

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD

Burnout in autistic people is not a mental health crisis that appeared from nowhere. It is what happens when masking becomes unsustainable. It is cumulative. It is structural. #AutisticBurnout

Autistic Burnout isn’t failure, but it can be a signal that something in our lives isn’t working, and needs to change.

Maybe you’ve been managing too much for too long…

Continued in comments…

#autisticburnout #autisticadults #autism #actuallyautistic #mentalhealth

Autistic Burnout: Ecosystemic Disonnection - NeuroHub Community Ltd Autistic burnout is more than exhaustion. It’s a crisis of connection across body, relationships, and systems. Learn signs, causes, and recovery.

Autistic burnout is more than exhaustion. It’s a crisis of connection across body, relationships, and systems. Learn signs, causes, and recovery.

neurohubcommunity.org/2026/03/04/a...

#ActuallyAutistic #AutisticBurnout #EcosystemicModel #AutisticBurnoutRecovery #MentalHealth

In burnout, it often feels like there’s always just too much to do and you’re never going to get caught up.

#AutisticBurnout #Burnout #ActuallyAutistic #AuDHD

(Repost) Burning Pictures! #AutisticBurnout Until next post, Dear Readers, please stay safe, stay strong and, as always…. Shine On!!

(Repost) Burning Pictures! #AutisticBurnout

Autistic Burnout vs. Freelance Burnout: How to Tell the Difference (and What Helps) Autistic burnout vs freelance burnout can share symptoms like exhaustion, brain fog, reduced output, irritability, and shutdown, but the causes and recovery strategies often differ. This guide explains how to tell the difference between work-driven freelance burnout and autistic burnout linked to chronic overload and masking, so you can choose support that fits your needs—rest, stronger boundaries, business restructuring, reduced sensory and social demands, and accommodations that respect baseline access needs.

Autistic burnout and freelance burnout can look similar, yet they need different care. Learn the key signs, masking costs, realistic recovery timelines, and how to decide between rest, restructuring, or a gentle pivot. #AutisticBurnout

The cure for burnout isn't and can't be self care. It has to be all of us caring for each other. Emily & Amelia Nagoski

Between Belonging

I've been doing a lot of shedding lately. Identities, communities, masks I didn't even know I was wearing. And in the quieter moments I've started to notice what's left when all of that falls away.

The thing that's true across every version […]

[Original post on hear-me.social]

Warning Signs of Autistic Burnout Checklist

buff.ly/g17UkLH

#AutisticBurnout #Burnout #ActuallyAutistic #AuDHD

1/2 My very few experiences with being on them, these drugs don't generally agree with my body well. When I was first dxd as ADD (back in the 90s), I was put on paxil, this was when prozac was all the rage #ActuallyAutistic #AutisticWomensAlliance #AutisticBurnout

1/? so my psych thinks I should be on antidepressants (I just thought I was acting "autistic" because emotional dysregulation is a thing). But I caved, because the anxiety's definitely real, I've been in #AutisticBurnout for several years now. She suggested going on an SSRI #ActuallyAutistic

My life ANNIHILATED: On Prozac by 12, in a mental health un age 15: Their Negligence, Ghosting, Arrogance & Mocking caused Irreversible #Trauma & Psychological Damage that's confined my life to a hell of Regression, BRUTAL #MentalHealth illnesses & constant #AutisticBurnout ever since
2/

Autistic Burnout Recovery Is About Reducing Dissonance

buff.ly/mt9zxrZ

#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD

Remember how I was hoping for a no school snow day? The Universe is rigged in my favor cuz we got another day of rest. My body is a little unhappy with the sudden barometric pressure change tho.

Friendly reminder to water your meatsuit periodically for best chances of a good day 🥤
#autisticburnout

for our system bcuz of appointments, wednesdays offer many chances to work on energetic budgeting, which is very valuable when recovering from #AutisticBurnout