Are you tending to your gut health?

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare
💕 #Wellness

Associations of the updated nutrient profiling system underlying the Nutri-Score label with weight gain, overweight and obesity risk in the French NutriNet-Santé cohort - European Journal of Nutrition Background and aims The nutrient profile underlying the Nutri-Score, a front-of-pack nutrition label, was updated in 2022–2023 by an ad-hoc scientific committee. Validation studies regarding the predi...

Does the updated Nutri-Score better capture diet quality? Worse #nutrition – measured in a new study by the revised score – was linked to an increase in #BMI, and to an elevated risk of overweight & #obesity. These results support the use of #NutriScore as public health tool: doi.org/10.1007/s003...

How to reduce your cholesterol: 6 life-saving lessons from a world-leading expert | BBC Science Focus Magazine What’s the best way to manage your cholesterol? Drawing on decades of research, a world-leading heart-health doctor explains what works

How to reduce your cholesterol: 6 life-saving lessons from a world-leading expert #Science #HealthandMedicine #Nutrition #Cholesterol #HealthTips #NutritionAdvice

www.sciencefocus.com/the-human-body/6-ways-do...

[SAVOIRS] Un cerveau en bonne santé ! 🧠

À réécouter ici 👉 https://youtube.pulse.ly/utwv1qy8ut

Pour découvrir le programme et s'inscrire 👉https://psl.pulse.ly/t62mqiqwua

#cerveau #santé #nutrition #vulgarisation

A healthy gut makes such a difference.

buff.ly/zPMvcl5

#BlogPost #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness

National Nutrition Month March is National Nutrition Month in the United States Nutrition is getting enough essential nutrients - those without which a body ca...

Celebrations of Food: National Nutrition Month buff.ly/PqRIWFE #Nutrition

Nutritional Hexes - Lemmy.World

https://lemmy.world/post/44899144
#pseudoscience #nutrition #quackery

Healthy Eating Plate Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more…

"The type of #carbohydrate in the #diet is more important than the amount of carb..because some sources of carbohydrate—like vegetables (other than potatoes), fruits, whole grains & beans—are healthier than others.": buff.ly/zVZpkTz

via @hsph.harvard.edu
#nutrition #carbohydrates #HealthyEating

It’s a strategy. Prioritizing protein early helps energy, satiety, and muscle preservation especially when you’re eating less.
#glp1 #protein #fatloss #nutrition #glp1weightloss #sustainableweightloss #womenshealth #busymomweightloss #medicalweightloss #glp1doctor #realweightloss

Photo of a piece from Nutrition Action on using ChatGPT for advice on diet and health

Great piece from Nutrition Action on using ChatGPT for advice on diet and health.

#Nutrition #AI #PublicHealth

Sleep, Stress, and Your IQ

Sleep, Stress, and Your IQ: How Everyday Habits Quietly Shape Your Cognitive Performance

iqcertificate.org/blog/sleep-s...

#sleep #stre #iq #intelligence #brain #cortisol #memory #health #Hippocampus #neuroscience #psychiatry #nutrition #caffeine #meditation #performance #neurobiological #iqtest

👁️ Lutéine, zéaxanthine : ces actifs protègent vos yeux de la lumière bleue. Votre alimentation en apporte-t-elle assez ? www.clicnet.fr/complement-a... #Vision #Nutrition

🍽️ Avec l’âge, les carences s’installent. Les compléments alimentaires aident-ils vraiment à préserver la santé des seniors ? www.lequaidesfuturs.fr/complements-... #Sante #Nutrition

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Waking up to urinate at night could be from unregulated sugars. Try strictly lowering carbohydrates after 2pm for one week (eat meat and veggies only). If this helps then it shows that a blood sugar issue is at least part of the problem.
#health #nutrition #ResetFoodPlan #medicine

9 Fruits With More Fiber Than an Apple Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives. This article lists fruits and other foods that are rich in fiber.

Apples aren’t even the best fruit for fiber 👀

Some of these have way more—and most people never eat them.

See the 9 fruits that beat apples ⬇️

#DidYouKnow #Fiber #GutHealth #HealthyEating #Nutrition #FoodFacts #Medsky #Bluesky #art #oc #ChronicIllness

The Manosphere Desperately Wants Americans To Eat Meat — And The Reason Is A Damning Tell Experts share that when men are socially or economically disempowered, meat becomes more meaningful.

No more #toxic #carnivorous #masculinity
www.huffpost.com/entry/men-me... #diet #health #nutrition #rfkjr #manosphere #climate #vegan #climatechange #animalrights #animals #wildlife

#nutrition #ResetFoodPlan #WeightLoss

EP-243 Omega-3& visceralFat Loss Diet Plan-2 🥗🔥: Smart Weight Reduction : (ওমেগা-৩ মেদ কমানোর দৈনন্দিন খাদ্যতালিকা – স্মার্ট ওজন কমানো | 🌿 Weight Loss & Wellness Diet Guide 🌿 ওজন কমানো ও সুস্থ থাকার সহজ ডায়েট গাইড ১. Why This Diet Works (কেন এই ডায়েট কাজ করে) 👉 This diet helps reduce belly fat and improve overall health 👉 এই ডায়েট পেটের চর্বি কমায় এবং শরীরকে সুস্থ রাখে Main Goals (মূল লক্ষ্য): - Burn fat → শরীরের মেদ কমানো - Control hunger → ক্ষুধা নিয়ন্ত্রণ - Protect organs → হার্ট ও লিভার সুস্থ রাখা ২. Morning Start (সকালের শুরু) 👉 Drink 1 cup green tea (no sugar) 👉 ১ কাপ গ্রিন টি পান করুন (চিনি ছাড়া) Steps (কিভাবে বানাবেন): - Boil water → পানি ফুটান - Add tea bag → টি-ব্যাগ দিন - Wait 2–3 min → ২–৩ মিনিট অপেক্ষা করুন - Drink → পান করুন ✅ Boosts metabolism ✅ শরীরের ফ্যাট কমাতে সাহায্য করে ৩. Breakfast (সকালের নাস্তা) 👉 Eat 2 eggs with vegetables (mustard oil) 👉 ২টি ডিম ও সবজি (সরিষার তেলে রান্না) How to make (কিভাবে বানাবেন): - Beat eggs → ডিম ফেটান - Chop vegetables → সবজি কাটুন - Heat 1 tsp mustard oil → ১ চামচ তেল গরম করুন - Cook veggies → সবজি ভাজুন - Add eggs → ডিম দিয়ে নেড়ে রান্না করুন ✅ Keeps you full for long ✅ অনেকক্ষণ পেট ভরা রাখে ৪. Lunch (দুপুরের খাবার) 👉 Rajma + 1–2 Jowar roti 👉 রাজমা + ১–২টি জোয়ার রুটি Steps (প্রস্তুতি): - Soak rajma overnight → রাজমা ভিজিয়ে রাখুন - Boil → সেদ্ধ করুন - Cook with spices → মশলা দিয়ে রান্না করুন - Make roti → রুটি বানান ✅ Gives energy for whole day ✅ সারাদিন শক্তি দেয় ৫. Evening Snack (বিকেলের খাবার) 👉 Eat 5–6 walnuts 👉 ৫–৬টি আখরোট খান Simple (সহজ): - No cooking needed → রান্না লাগবে না ✅ Good for brain ✅ মস্তিষ্ক ও হার্টের জন্য ভালো ৬. Dinner (রাতের খাবার) 👉 Sardines + rice + cucumber 👉 সার্ডিন মাছ + ভাত + শসা How to eat (কিভাবে খাবেন): - Take sardines → মাছ নিন - Heat lightly (optional) → হালকা গরম করতে পারেন - Add small rice portion → অল্প ভাত নিন - Add cucumber → শসা দিন ✅ Supports fat loss ✅ ওজন কমাতে সাহায্য করে ৭. Daily Tips (প্রতিদিনের টিপস) 💧 Drink more water → বেশি পানি পান করুন 🚫 Avoid sugar & junk → চিনি ও জাঙ্ক ফুড এড়িয়ে চলুন 🍽 Eat slowly → ধীরে ধীরে খাবেন ⚖ Control portion → পরিমাণ ঠিক রাখুন 🌟 Final Message (শেষ কথা) 👉 Follow this daily and stay consistent 👉 নিয়মিত মেনে চলুন ✔ You will lose weight ✔ আপনার ওজন কমবে ✔ You will feel more active ✔ শরীর হবে হালকা ও এনার্জেটিক

📣 New Podcast! "EP-243 Omega-3& visceralFat Loss Diet Plan-2 🥗🔥: Smart Weight Reduction : (ওমেগা-৩ মেদ কমানোর দৈনন্দিন খাদ্যতালিকা – স্মার্ট ওজন কমানো |" on @Spreaker #ala #bengali #dha #dietician #epa #fishoil #fitness #healthylife #jontrona #kitchen #nutrition #oil #omega3 #seed #superfood

More liver disease is caused by gut issues and blood sugar issues than alcohol.
#medicine #health #HolisticMedicine #nutrition

Redirecting

A new #Review covering studies with almost 500k adults from multiple countries suggests that #PlantBased diets are linked to lower odds of #Hypertension and may also benefit type 2 #Diabetes, supporting plant-forward dietary guidance: doi.org/10.1016/j.ds... #Diets #Nutrition #PublicHealth

Top 10 Nutrition Tips for Health and Best Wellness 10 nutrition tips to improve your health, boost immunity, and build better eating habits for overall wellness and fitness.

Better nutrition starts with small daily choices that improve your energy and health.
Simple habits can make a big difference over time.

Read more
www.yourhealthstyle.com/10-nutrition...

#nutrition #wellness #healthylifestyle

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1 in 6 adults struggle with chronic constipation. Most think 'daily' is the only healthy metric, but the medical standard for 'normal' is actually anywhere from 3x daily to 3x weekly. Quality and comfort matter more than the clock. #guthealth #internalmedicine #nutrition

Learn to love caring for yourself.

#Acupuncture #HerbalMedicine #ManualTherapy #Nutrition #HealthCoach #Author #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

Calories vs Macronutrients: The Real Science of Body Composition. Is body transformation just about calories, or is there a deeper biological system at play?In this episode, we break down the relationship between energy balance and macronutrients from a scientific perspective.We explore how calories determine body weight, while macronutrients influence body composition, performance, and recovery.We also cover protein intake (1.6–2.5 g/kg), metabolic signaling, and nutritional periodization strategies to optimize results. Calories control weight. Macros control body composition.In this episode, discover the science behind fat loss, muscle gain, and how to structure your nutrition for real results.

📣 New Podcast! "Calories vs Macronutrients: The Real Science of Body Composition." on @Spreaker #biohacking #fitnessscience #healthexpert #longevity #metabolism #musclequality #nutrition #vo2max

This popular supplement may increase risk of birth defects, study finds A new study reveals that high doses of antioxidants—often seen as harmless or beneficial—may actually impact future generations. Male mice given common supplements like NAC produced offspring with…

"The study found that excessive #antioxidant intake can alter #sperm #DNA and may increase the likelihood of #developmental differences in offspring, particularly in facial and skull formation.": buff.ly/ZgzruYV

via sciencedaily
#research #supplements #nutrition #health

Why Eating Too Little Can Backfire 🔥

Eating too little may create short term scale changes, but it often leads to burnout, overeating episodes, low motivation, and difficulty maintaining results over time.

#nutrition #diet #performance #gay #lgbtq #onlinecoach

#processedfood The healthy stuff sells on low margins, so does not get advertised. #healing #guthealth #cancer #family
#healthyliving #lowtox #cleanliving #momlife #kidshealth #healthykids #pregnancy #parenting #parentingtips #nutrition

Triglycerides | MedlinePlus Triglycerides are a type of fat in your blood. Having a high level may raise the risk of heart disease, especially in women. Learn how to lower it.

Triglycerides: Risks, Prevention & Treatment, MedlinePlus. #NationalTriglyceridesDay #NationalNutritionMonth #nnm #nutrition medlineplus.gov/triglyceride...

Lime & Ginger: The 12 Health Benefits Nobody Told You About Lime and ginger are a powerful wellness duo. Discover 12 science-backed benefits for immunity, digestion, heart, and skin.Subscribe Zeeglobalvision.

Lime and ginger together provide antioxidants, anti-inflammatory compounds, and digestive support.

This simple combination can contribute to improved immunity and overall health.

www.zeeglobalvision.com/2026/03/lime...

#Health #Nutrition #Wellness #NaturalRemedies #ZeeGlobalVision