What I offer.

#Acupuncture #HerbalMedicine #ManualTherapy #Nutrition #HealthCoach #Author #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

Gay Men’s Health & What Should Be On Your Radar (Thoughts From a Holistic Practitioner, Part II) Note: refer to Gay Men’s Health & Why It’s On My Radar (Thoughts From a Holistic Practitioner, Part I) to connect with the background for this post. Recently, I fretted to one of my…

Gay guys have some specific health considerations and Chinese medicine is a great resource, just saying...

#BlogPost #GayMen #GayMensHealth #MensHealth #Acupuncture #Herbs #Nutrition #TuiNa #SelfCare #SelfAwareness #HolisticHealth #YesYouCan
💕 #Wellness

Living With The Seasons According To Chinese Medicine: Spring Tips For Health And Happiness ~~~~~ Living with the seasons–in tune and in synch with weather changes and harvesting patterns, for example–can make you healthier and happier.  There’s a reason why going with t…

Are you adjusting to the season?

#BlogPost #SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

Emotional Scars Tell a Story (But You Can Change the Narrative) Our emotional scars write a story and we live that story out according to our readings of it. This can be good or bad, depending.  When the time comes to rethink the old narratives, though, it…

We all have them. Chinese medicine can be a meaningful resource for healing them.

#BlogPost #Trauma #Healing #AnxietyRelief #Acupuncture #SelfCare #HolisticHealth #InnerPeace #YesYouCan #Empowered #Inspired 💕 #Wellness

Men’s Health: Self-Care Or Self-Sabotage? (Your Choice, Gentlemen) Assuming that the reader of this particular blog post is male, my question for you, dear reader, is this: do you choose self-care or do you tend towards benign self-neglect that borders on self-sab…

Which one will it be, gentlemen?

#BlogPost #MensHealth #Acupuncture #Herbs #Nutrition #TuiNa #SelfCare #SelfAwareness #HolisticHealth #YesYouCan 💕 #Wellness

Man 2.0: Normalizing Self-Care for Men It goes deeper than just feeling good. It's how we impact everyone around us.

Yes. You can (and should).

#MensHealth #Acupuncture #Herbs #Nutrition #TuiNa #SelfCare #SelfAwareness #HolisticHealth #YesYouCan 💕 #Wellness

Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland) Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool?      …

Do you listen to what your dreams are telling you?

#BlogPost #Dreams #Sleep #HolisticHealth #Intentional #Mindful #YesYouCan
💕 #Wellness

Living With The Seasons According To Chinese Medicine: Spring Tips For Health And Happiness ~~~~~ Living with the seasons–in tune and in synch with weather changes and harvesting patterns, for example–can make you healthier and happier.  There’s a reason why going with t…

Living with the seasons is healthier and easier...are you ready to try it?

#BlogPost #SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

Men’s Health & Why It’s On My Radar (Thoughts From a Holistic Practitioner) ~~~~~ Guys like to pretend that they are invulnerable.  Cultural messages tell young men certain stories and life experiences etch them in stone.  This might be useful on a surface level.  In reali…

Guys can truly benefit from Chinese medicine and if the practitioner specializes in men's health? Even better.

#BlogPost #MensHealth #Acupuncture #Herbs #Nutrition #TuiNa #SelfCare #SelfAwareness #HolisticHealth #YesYouCan 💕 #Wellness

Men need (and deserve) self-care too.

#MensHealth #Acupuncture #Herbs #Nutrition #TuiNa #SelfCare #SelfAwareness #HolisticHealth #YesYouCan 💕 #Wellness

Different practitioners work with different modalities and have unique offerings, each and every one. Here are mine.

#Acupuncture #HerbalMedicine #ManualTherapy #Nutrition #HealthCoach #Author #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

Gay Men’s Health & Why It’s On My Radar (Thoughts From a Holistic Practitioner, Part I) The confluence of Men’s Health Month, Pride Month, and Father’s Day resonated with me this year.  I don’t know why, but this year it truly did. I usually tread lightly on hol…

One of my favorite patient populations, and here's why.

#BlogPost #GayMen #MensHealth #Acupuncture #Herbs #Nutrition #TuiNa #SelfCare #SelfAwareness #HolisticHealth #YesYouCan 💕 #Wellness

A Smooth Transition from Winter to Spring with Chinese Medicine — Stockheart Our minds and bodies synchronize with the natural rhythms of the seasons as we move through the year. In this post, learn how to ensure a smooth transition for your body, mind, and everything…

Winter is behind us and spring is blossoming. Some health tips to make the transition smooth.

#SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish (The Updates) You are ready for change (or, after a lecture at your doctor’s office about pre-diabetes, you know that change is in your be…

Where to find your perfect health coach?

#BlogPost #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness

Gen X & Chinese Medicine? … Yes, Please! Generation X health and wellbeing is a topic, isn’t it?  Gen Y and millennial too, but we get overlooked so much that I’m going to stick with my own folks here and focus on those o…

Gen X fam, you know it's time to try acupuncture.

#BlogPost #Acupuncture #HolisticHealth #SelfCare #GenX #YesYouCan 💕 #Wellness

Flow with the Spring Season - Jingshen TCM & Acupuncture Clinic In search of a happy life: How to adjust your diet and lifestyle during the spring to follow the flow of the season.

Spring is a time for expansion.

#Spring #SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

Chinese Medicine, Sleep, and Dreams (Healing Journeys Through Dreamland) Did you know that Chinese medicine has a lengthy tradition of dream interpretation as a health tool?      …

Is it time to begin winding down in anticipation of sleep?

#BlogPost #Dreams #Sleep #HolisticHealth #Intentional #Mindful #YesYouCan
💕 #Wellness

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No excuses.No noise.Just work.
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Plant Seeds Today, Bloom Tomorrow: Some Thoughts On Strategies For Health And Happiness Imagine yourself in a metaphorical garden, months from now.  You are harvesting the fruit of the seeds you planted.  I&#…

What you're doing today will bear fruit tomorrow. So what then will you do?

#BlogPost #PlantingSeeds #Empowered #Inspired #HolisticHealth #Intentional #Mindful #YesYouCan 💕 #Wellness

Tying Up Loose Ends & Moving Forward (You Know It’s Time) Seasons change, one by one, and then–before we know it–a whole year has gone by and the cycle starts anew.  And, as anyone who has read my essays on the topic of seasonal li…

It's time to start tying up the loose ends so that you can move forward.

#BlogPost #StartSomethingNew #StartOver #HealingJourney #YesYouCan #HolisticHealth 💕#Wellness

Acupuncture for Anxiety: Where to Start When You Need to Find Your Peace Anxiety.  Has it started to affect your mood and your physical wellbeing?  If you’ve never tried it, you may be in…

Got anxiety? Chinese medicine has resources for you then.

#BlogPost #AnxietyRelief #Acupuncture #SelfCare #HolisticHealth #InnerPeace
#YesYouCan #Empowered #Inspired 💕 #Wellness

Learn to love caring for yourself.

#Acupuncture #HerbalMedicine #ManualTherapy #Nutrition #HealthCoach #Author #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness

Working with a health coach can change your life in wonderful ways.

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan
💕 #Wellness

Find the right health coach, achieve your heartfelt goals.

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#NewBlogPost #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness

The right coach can take you places you never dreamed you could go.

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#NewBlogPost #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness

Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish (The Updates) You are ready for change (or, after a lecture at your doctor’s office about pre-diabetes, you know that change is in your be…

What are you looking for when you start looking for a health coach?

#NewBlogPost #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness

Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish (The Updates) You are ready for change (or, after a lecture at your doctor’s office about pre-diabetes, you know that change is in your be…

Your goals are unique to you. The right health coach will listen to you, inspire you, and empower you. So how do you find that coach?

#NewBlogPost #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness

Life Coach and Health Coach: What is the Difference? Losing weight, achieving better work-life balance, and improving overall quality of life are common reasons for someone to seek out a health and wellness e

How does working with a health coach differ from working with a life coach?

#QuestionOfTheDay #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness

Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish (The Updates) You are ready for change (or, after a lecture at your doctor’s office about pre-diabetes, you know that change is in your be…

When you are ready for change...it helps to have the right coach in your corner.

#NewBlogPost #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness

Find A Health Coach: How To Find The Best Coach For What You Want To Accomplish (The Updates) You are ready for change (or, after a lecture at your doctor’s office about pre-diabetes, you know that change is in your be…

Do you know how to find the perfect coach for you?

#NewBlogPost #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness