Dr William Li on DOAC podcast
11/ I learnt the above from Dr William Li on Steven Bartlett's podcast: www.youtube.com/watch?v=LgsJ...
he's an expert who's been researching angiogenesis + cancer for decades
lactobacillus reuteri
10/ gut health is key - specific probiotics like lactobacillus reuteri reduce general inflammation
artery lined with plaque
9/ microplastics gunk up your arteries, similar to how cholesterol plaque does, so reduce exposure - it's not only anti-cancer, it's also anti-stroke, & anti-heart attack
clothes label showing majority polyester content
8/ skip synthetic clothing - polyester threads shed microplastics you inhale into your bloodstream
takeaway coffee cup - paper lined with plastic
7/ avoid plastics touching your food (even tea bags, coffee cups, and takeout boxes) - you'll eat microplastics, stress your cells, & disrupt angiogenesis
clock at 11pm
6/ catch Z's consistently 11pm-7am - regular sleep allows cells to repair themselves naturally
clock at 7pm
5/ don't eat after 7pm - train your body to burn the types of fats that you shouldn't have too much of... this is the easiest hack for intermittent fasting hack!
tomatoes
4/ tomatoes - reduce angiogenesis, lowering cancer risk in the prostate
black soy sauce
3 / black soy sauce - natural source of akkermansia muciniphila bacteria that reduces bowel cancer risk
matcha green tea
2/ matcha - the richest known source of cancer-fighting polyphenols
č ¹å «åē® - hara hachi bun me
1/ the šÆšµ practice of eating until only 80% full - reduces visceral fat, a predictor of future cancers
"The end of cancer is coming" -Dr WIlliam Li
I rarely talk about health topics, but cancer prevention WITHOUT medicine is something everyone should know:
š§µ
These stats will make a huge dent in climate change:
- air pollution 1/3 from 12 years ago
- 50% of all new vehicles sold are EVs or plug in hybrid EVs
This is in the world's largest auto market, in absolute numbers the effects are huge!
You have the best rants. Tip top! šÆ
š How to turn any #OpenAPI server into an #MCP (model-context-protocol) server, then turn that
into LangChain tools, then run an #AI #agent built with #LangGraph.
www.youtube.com/watch?v=kZ4R...
Is there a POC that's available to try?
š Watch it here:
www.youtube.com/watch?v=zgv3...
2/2
š How to build a #blockchain #AI #agent using hedera-agent-kit
š Jake Hall for starting the kit
Tech stack: #Hedera #Langchain #LangGraph #OpenAI #OpenRouterAI
1/2
Same comment here. There has been a sharp veer away from logical discussion and into logical fallacy. Sus.
bsky.app/profile/free...
Yeah, IK. Just piling on š
Exactly the point of CCS and CCUS at the moment.
*Dangles shiny new toy in front of nose*
Simultaneously:
*Commits crimes while everyone's distracted*
CCS is currently a waste of resources, that could be better devoted to other decarbonisation methods. We're far better of focusing these resources on switching to renewable energy generation.
Dave Borlace says it far better than I can: www.youtube.com/watch?v=prrF...
In academic theory: CCS works
In actual practice: CCS does not
Reason #1: Renewables + batteries have a lower LCOE than fossil fuels
Reason #2: Renewables + batteries have an even lower LCOE than fossil fuels + CCS
Reason #3: Most CO2 is used to extract fossil fuels, missing the whole point
š¤ hope this goes through!
12 years is still pretty good. That's about 8% ROI, which is around the long term average for the US stock market (but with much lower risk).
Also it could be better than 12 years if you factor in your feed in rates to the grid + the increase in sale value as you pointed out.
#5: A direct quote
"Everyone says that when you cook on #gas it tastes better. But when the price changes, the taste also changes."
#Electrify all the things!
#4: When we say #EV, in the developed world, it refers to a car. But in developing economies it's actually 2&3-wheelers. And those are much easier to #electrify.
#3: TIL a new term, "utility death spiral"
It's playing out in Pakistan like this: Blackouts and high prices from #coal -> More choose #solar -> Fixed costs of operation and distribution are spread over smaller customer based -> increased prices (and repeat)
Oh wow, if that's *with* installation I'd consider that a very good deal. Seems like labour is much more expensive here in Singapore, and adds to the overall costs more than the tariffs on Chinese solar modules do in USA.
That tracks, here in Singapore, that costs ~17K USD, because we have no additional #solar import #tariffs from China. The payback period is ~5 years. So it'd be ~8 years for you, which is pretty good. (Assuming no batteries, and YMMV depending on your local net metering and or feed in rates)