It’s been a while 🩵

I live in the most beautiful place in the world. IMO

Be Bold.
Be Amazing.
Be You ❤️

Bday month.
45 years around the sun!
What a beautiful journey.

Blessed beyond measure!

Been a cold snowy week on the westcoast!

Sick to my stomach and disheartened by the disgusting leadership in the U.S.

Prayers to our allies of the south who did not vote for this convicted felon.

Something must be done to stop the insanity.

Did you know?

In 1968, 24 Black men in Pittsburgh revolutionized emergency medicine.

The Freedom House Ambulance Service was established to provide emergency medical care to underserved Black neighborhoods—creating the world’s first paramedics.

Celebrating 7 months sober today! ❤️

I didn’t drink much (a glass of wine or 2 every couple weeks) but didn’t realize how crappy it made me feel when I did.

My auto immune diagnosis changed so much in my life.

Also celebrating
22lbs lighter! 🤍

Had a visitor on my walk today. It perched there for my entire 45 min walk.

So blessed to live where I do.

A majestic being and one of my fav animals ❤️🦅

Happy Sunday!

#trailrunning #runner #momlife #westcoast #vancouverisland

Some #trailrunning pics and recovery walk from the week. Blessed to call the Pacific Northwest home 🏡

It’s a blast. Hard AF but so much fun.

It’s through the mountains. And the terrain is insane.

Waitlisted for Near Death Marathon. Bibs always come up. It’s been 4 years since I was serious about trail running. I feel ready again!
#deathrace #neardeath #grandecache #trailrunning #ultra

Happy Saturday 💙

Which one to finish off!?

#books #reading #ilovereading #neurodiverse #personalgrowth

The censorship algorithm on Twitter reduced our audience by roughly 95%, and seriously, who does that to a wildlife biology & advocacy group ?
So we moved 😇 over here to BlueSky

If you could, please help us regain our following
Follow
Retweet and
Repeat ;-)

Together we can change the world.

Stair workout with my girl!

Happy New Year!

#momlife #running #fitness #weightlifting #fitmom

Peace out 2024 ✌🏼

Thank you for the gifts, the joy, the hardships, the miracles and love!

Going into 2025 with an open heart and reverence for life.

Xo

But first, my run please!

That lol though. Cleaning the house and she lays down on the mat I’m trying to move back 😂

#momlife #dogs #doglife #doglover #run #fitness

It’s that time. Renewal.

Left my last ticket out of the country tucked in my passport.

Seeing it brought up feelings of anger, resentment and sadness.

Hard lessons learned on that excursion.

Cheers to new adventures and forgiveness to myself 💕

#travel #canada #uk #tropicals

Some say this is the start of a new week. Some say it is the end of a week. Either way, this is the last Sunday of 2024. When the sun rises, the darkness fades. Let you fade the rest of the darkness away. Be sure. Be careful. Be safe. Be love. Be respectful. Be true. Be honest. Take no shit.

Studying and workshop planning 💕

#autism #neurodiversity #somatic #lifecoach

Storms don’t last forever. We had another doozy overnight.

The calm after the storm. I will never tire of this view 💙

#momlife #ocean #pacificnorthwest #vancouverisland #gratitude

People will show you who they are through their actions, believe them.

Current mood 😎
#collectivesoul #music

Tom Brokaw Explains Canada To Americans YouTube video by Fred Hodgins

I love what our PM shared in response to the President Elect’s ribbing.

He said: “Some information about Canada for Americans”

No filthy stabs, just a stark reminder of our allyship.

We are an incredible country, and our Americans have always been our closest ally.

youtu.be/lrA4V6YF6SA?...

Guess you won’t have a President either!???

You are a peacemaker now, for harmony in your environment seems more important than ever. Loving relationships, giving and receiving affection, and attracting people into your life who are good for you are very likely at this time

Transits from
my Astrologer ✨

#astrology #pisces #scorpiorising

Amen! Here as well! Sending all the good vibes ❤️