Sunday walk with the pup Dolly #boxerdog #boxerpuppie #Norfolk

#Blickling #Parkrun quite enjoyed that this morning. Have a great weekend everyone.

Winning at halftime 1-0 #ncfc

#parkrun #Blickling hard going this morning with a cold head wind.

#Trowse10k this morning. Much better than I thought I’d do with a 51:42 . #Running #justenjoyingit

After a 7 week layoff with a bad hamstring I’m finally back #Parkrun

Blickling #Parkrun just scraping under 24.

#parkrun 23:30 well pleased with that.

Saturday morning plod done #parkrun

Pretty grim running conditions this morning 🥶 but we got it done #Blickling #Parkrun

Dolly enjoying a hot water bottle this morning #boxerpuppy #boxerdog

New Year’s Day #Parkrun #Blickling#Norfolk chilly but enjoyable as ever .

Welcome to the family,Dolly. #boxerdog #boxerpuppie

Morning sunrise #Norfolk

Wet and muddy #Parkrun this morning #Blicklingparkrun

#Parkrun Blickling.Actually enjoyed it this morning 🙂

#Parkrun finally made to 💯 #blickling #running

Blickling #Parkrun 1st run for 3 weeks along with a bout of sciatica 😫

#parkrun #98 #blickling

#Blickling #Parkrun 23:51 .

Bike out to watch the #Burevalley10miler and see some old running friends

Another minute quicker this week, don’t know where that came from #parkrun #Blickling

#football time again #Norwichcity

#parkrun done and a tad quicker 👍

Beautiful sunny Sunday morning walk #Norfolk #countryside

Finally breaking into the 24 minute mark again #Parkrun #Blickling

#RunNorwich done ✔️ 51:05 and my first 10k for 5 months. Over the moon with my time. . #Running

Just about ready for #RunNorwich10k

No #parkrun today as I’m on marshalling duties #Blickling

Another #Parkrun ticked off .