How can one improve breathing? "Easy" runs always feel more challenging than harder runs re breathing control.

Well, there it is! Thank you

Didn't know much of this, but I've got to ask for the story behind witches stealing his jizz.

This is the kind of hr graph i aspire to. One day!

One man and his dog

Ran a 5k time trial this morning. 31:10, but more happy that I didn't have to walk at any point and felt strong the whole way round. Also came back to a very warm welcome from the emotional support whippet

#runningpunks

🎧: Assorted fast and heavy noise

Hannah Spencer walking into Westminster, sucking her teeth, tutting, and muttering "tell you what, you've had some cowboys in here."

Every now and then you get a run where it all comes together and today was the day. Absolutely nailed the tempo run today and it was grand. #runningpunks

🎧 The Offspring: Americana

If you were looking for an exposition of what British values *could* be you could do a lot worse than Ian McKellen wielding Shakespeare like a rapier.

Sir Ian McKellen performing a monologue from Shakespeare’s Sir Thomas More on the Stephen Colbert show. Never have I heard this monologue performed with such a keen sense of prescience. Nor have I ever been in this exact historical moment.TY Sir Ian, for reaching us once again.
#Pinks #ProudBlue

Long run in the rain today. Trying to concentrate on breathing to get it to be more rhythmic. Post run goodness of electrolytes and nut bar before lunch.

🎧 LBC and the depressing state of the world. Should have put some Wonder Years on #currentobsession

#runningpunks

Bookies will not take this bet

Ran like a ray of bearded sunshine on a very grey day. 3 x 8mins at tempo, apparently. But it felt goooooood! #runningpunks

🎧 Random playlist of NWOBHM

Easy 50 minutes today. Rain held off a bit so only had to contend with drizzle. Plenty of run/walk which is fine, ankle holding up well too. All positives!
#runningpunks

🎧 1919 Eternal - Black Label Society

Easy 30 minutes today. Back on track after going off the rails over Christmas. I blame the non stop supply of Roses.
Currently listening to Planet Rock going through their top 500 Greatest Songs and it's alright!

No photo again.

🎧 Planet Rock

#runningpunks

January 2000

Shit at taking photos, but another run was had today. Blowing away the cobwebs after 2 nights drinking, before heading off to the pub for a sober Sunday lunch.
50 minutes easy. Run/walk as needed.

🎧 Box Car Racer: Box Car Racer

#runningpunks

Oof!

You're a brave man running a marathon in this weather!

Bit grim out today, but so good to get out and run. Ankle is holding up for now, long may it continue. No photo, so use your imagination!

🎧 Turnstile: Never Enough

#runningpunks

Got out for a run before work today. First one all year and I forgot how good it feels to get shit done early.

🎧 Running Channel pod

#runningpunks

Do you think they'll revert to "let Kier be Kier"? Didn't really do much for Rishi beyond generate a headline or two.

@wired.com could do with making its mind up

Surely they should chase it off immediately rather than issue threats.

your dead AI mother loves you so much ❤️

This is one of the greatest scenes in a show full of greats

We used to be a proper country... and so on

the right winger who was appointed to lead the BBC in the hope of appeasing right wingers has been driven out by right wingers for not appeasing right wingers enough and the BBC has the chance to do the funniest thing ever

I agree with you, but I imagine if they start booking more tier 2 teams you'll get the usual harpies screaming that the WRU have "accepted our fate", "can't improve unless you play the best" or are "driving Welsh rugby to its death" etc.
Damned if you do...

things that arent the future of civilization

- chatbots
- crypto
- robot butlers
- cars that sorta drive autonomously as long as youre paying attention for when they fail and almost kill a bunch of people

things that actually are the future of civilization

- free clean energy