“Try to find peace within without stepping on one another.”
-A. Toussaint
✌🏽❤️🌲🌎
82 mixed miles on the week with a few at no kings NOLA & and a near roadrunner / Wile E Coyote incident on the bike.
Geaux outside, keep going;
#runningpunks #photography #running #gravelbike #nokings #streetart #nola
Coastal running today #runningpunks #blueskyrunners The phone battery died, it should have been a 5K 🙄🤣. Look out for a future video for this one...
Have fun oot there 🤟🏃🏻🏃🏻
11 mile long run So blessed and grateful to be able to run running is good for physical and mental health 😊 #Running #fitover50 #RunnerLife #Runsky #Over50Runner #petiteguy #menintights #runningpunks #parkrun #marathontraining #halfmarathon
Day 365+88 - Sunny, windy, cool, damp.A lumbering Wilbur dog #run made an artificial hour later to head in to British Summer Time... whatever time is anyway. Heavy legs.
#running #runsky #runningpunks #5kaday
Höhenweg, Long Run
Cold stiff breeze sometimes sunny sometimes cloudy. Had too much layers of clothing so I ran back to change them.
200m elevation gain and I had to force myself to run slow in order to stay at a low heart rate.
#running #runnersofbluesky
#RunningPunks #run
Idiot in running kit on the Fife Coastal Path in the rain. The sea is behind.
A bit of coast, some sea and May Island in the background. Kind of wedge shaped, with a cliff on the right hand side (the western edge)
#RunningPunks #VirtualRunClub, Fife. Thinking of the #BrokenPunks and all in the #NoRunClub, and also the crews of #KClass submarines, because that there is May Island...
en.wikipedia.org/wiki/Battle_...
#NavalHistory
3: 10:00-14:00 making really, really sure I was carbed up right. You gotta be carbed up right. Also made my mind up on the route. About 45 times. Anyway. 29K in the bag, finally. Very relieved. #running #parkrun #runningpunks
2: Roughly 08:00-08:45, a lot of logic which escapes me now but was very compelling at the time, as to why doing parkrun before the rest of my long run was inconvenient, inefficient and possibly dangerous and immoral. #running #parkrun #runningpunks
Day off from running, did a cycling 🚴♀️ workout on Zwift. Trying to mix things up this run.
#Running #RunnerLife #petite #Runsky #Over50Runner #menintights #runningpunks #marathontraining #halfmarathon
Good morning. Gorgeous day..30F, sunny, no wind. Saw lots of wildlife including 4 deer. You can see their tails. Saw the coyote in the neighborhood. This run was by effort. Felt decent. Came back for a long spin & leg strength. Enjoy your day and be careful out there #runningpunks 🏃♀️🩷
Bienwald, Easy
Went out for a vo2max session but I met a runner. He had the exact same easy pace. Decided to stop the session and we had a very nice run.
#running #runnersofbluesky
#RunningPunks #run
My god 👀 , nice crowdy race 🏃 , PB on home turf, massive diaphragm cramp at mile 7, screaming pain until mile 8 and then just all fine. Got great blood 🩸 sugar fueling data with CGM sensor (big tnx to my MD friends 🙏 for tagging me). Awesome weather ☀️ ☀️ 🌞 #Running #Runningpunks #Runsky
Cherry Blossom trees along the Tidal Basin at sunrise.
The wind blasting me in the face while crossing the 14th Street bridge was not fun, but I’m glad I got out to see the cherry blossoms before they’re gone. #running #runningpunks #cherryblossoms #backlit
Day 365+87 - Broken cloud, strong breeze, cold, damp.
Sprint intervals which I could have probably given a little more but couldn't convince myself to push harder followed by a planned recovery #Parkrun 'chaser' turned tempo pacing a pal. Farewell discipline!
#running #runsky #runningpunks #5kaday
Spring Sprung 4 Mile Run
Y'all, the cross country high schoolers are out practicing now, making the rest of us look bad, lol
#running #runningpunks #Seattle
More running planned over the next few days #runningpunks #blueskyrunners
Before that..
Here's the new video taking us into Scotland 🏴🏃🏻🏃🏻
youtu.be/uALGodkOutI?...
Back out for another run #runningpunks but wasn’t pushing too hard. Still injury free so that’s all positive!
Went for some classic punk-o-rama in the ears too!
Good morning. It's a cross training day so did an easy spin to flush out the legs. Followed up with abs & pushups. Coach V joined me for the fun. It's gonna be a cold one today. Will winter ever end? Happy Friday. #runningpunks 🏃♀️🚴🌸
This post is 5 weeks late. Thought I had posted it Local Celtic 5k it was a great day ☘️ #5k #irish #Running #RunnerLife #Runsky #Over50Runner #menintights #runningpunks #marathontraining #halfmarathon
Day 365+86 - Sunny, stiff breeze, cool, damp.
A steady #run with a few stop for laces and photos that helped Wilbur dog up his pace a little.
#running #runsky #runningpunks #5kaday
Hi, I’m supporting this fundraiser on GoFundMe. Hoping some of you #musicthreads fans remember #MatthewSweet as fondly as I do. If you can, please consider supporting by donating or sharing the link. Every bit of support makes a huge difference. gofund.me/c0413cf74
#runningpunks #90salternative
