As part of the #BrokenPunks cohort (this horrible stupid cough/cold), I thank you for your service.

Idiot in running kit on the Fife Coastal Path in the rain. The sea is behind.

A bit of coast, some sea and May Island in the background. Kind of wedge shaped, with a cliff on the right hand side (the western edge)

#RunningPunks #VirtualRunClub, Fife. Thinking of the #BrokenPunks and all in the #NoRunClub, and also the crews of #KClass submarines, because that there is May Island...

en.wikipedia.org/wiki/Battle_...

#NavalHistory

On the #RunningPunks #BrokenPunks bench today. Turns out yesterday’s ParkRun pothole was bad enough to leave me limping for the rest of the day, so I have spent the day alternating between ice, compression and ibuprofen. Helped along by The Adventures of Young Indiana Jones and plenty of biscuits 🤘

Idiot in Running Punks running top stood on a bridge over a river. Grey sky, grey water, green banks.

Grey heron on a river bank

Ran.
Saw a barn owl and a #heron.
Thought about people who can't run.
Listened to #BlackFlag
#RunningPunks
#VirtualRunClub
#BrokenPunks
#NoRunClub
#SelfieSunday
#TooManyHashtags

Idiot in running kit which says DON'T HARASS WOMEN (because don't). On a river bank with a road bridge behind

Grey heron in a river next to the bank.

#HashtagSunday
#RunningPunks
#VirtualRunClub
#BrokenPunks (send them love)
#NoRunClub (wishing you a speedy recovery if you are there)
#SelfieSunday
#Heron
#FenLife
#Soundtrack: #jehnnybeth

Idiot in running kit at dawn, river behind

Reflection of a pre-dawn sky in a puddle in the Fens

Anyway, ran today as it is #RunningPunks #VirtualRunClub. Remember to spare some love for the #BrokenPunks and all in the #NoRunClub.

Soundtrack: #Primus

Idiot in a river bank in cloudy pre-dawn light.

Yesterday... I might post about yesterday later... Today is #RunningPunks #VirtualRunClub, so spare a thought for the #BrokenPunks and all in the #NoRunClub

Soundtrack: The Seaside, by #Cardiacs

Silhouette of idiot in running gear in front of a pre-dawn sky.

#RunningPunks #VirtualRunClub today. Run as ever whilst thinking of the #BrokenPunks and all in the #NoRunClub.

I was listening to Goat.

A grey heron looking cold on th bank of a partially frozen river

Sunrise behind a line of trees on a river bank

Idiot in running kit on river bank with trees and the moon behind.

#RunningPunks #VirtualRunClub, #BrokenPunks edition. Big love as ever to the #NoRunClub.
Soundtrack #Savages
Bonus #Heron for the heroneers!

A marina in vert early pre-dawn. There are lights on posts, lights on strings and lights inside a narrow boat

Idiot stood with his back to a tree, in the dark. He is wearing running kit

It is #RunningPunks #VirtualRunClub Sunday (with a side order of #SelfieSunday). Remember to spare a thought for the #BrokenPunks and all in the #NoRunClub.

Soundtrack #13thFloorElevators (until my batteries gave up)

Silhouette of an idiot in running kit against a pre-dawn sky. There is a river behind, too.

In other news, it is #RunningPunks #VirtualRunClub today, so spare a thought for the #BrokenPunks and all in the #NoRunClub.

I ran and listened to Monster Movie, by #Can

#SelfieSunday

Am in the #NoRunClub with all the #BrokenPunks myself today. Boo.

#RunningPunks #VirtualRunClub

Idiot in running kit on a river bank

A grey heron in reeds at the edge of a river

Multiple hashtags for #RunningPunks #VirtualRunClub, sparing thoughts for the #BrokenPunks and all in the #NoRunClub. Bonus for a #Heron, #SelfieSunday and a #Savages #Earworm

Idiot in running kit on a river bank with a concrete bridge behind

#RunningPunks #VirtualRunClub means that it is #BrokenPunks #NoRunClub day too, because Broken Punks are still runners.

It is also #SelfieSunday

Today's running soundtrack was The Seaside, by #Cardiacs

A grey heron stood on the bow of a narrow boat. A figureheron, if you will.

Idiot in running gear stood in a river marina

Dawn over the fen with mist rising from the ground to meet haze and a graduated apricot sky. Silhouettes of railway gantries and transmission towers

Dawn rising behind the silhouettes of houses and trees.

#RunningPunks #VirtualRunClub includes a #heron for the #BrokenPunks and all in the #NoRunClub, #SelfieSunday, a #DailyRothko, #FenLife and #TooManyHashtags

Idiot in the rain on a river bank

Rainy dawn over a flat landscape. The sun is trying to assert itself through thick cloud over a power line held by three transmission towers

A grey heron on a river bank

#RunningPunks #VirtualRunClub today includes #SelfieSunday, a #Heron, some weather, soundtrack by #Savages and thoughts going out to the #BrokenPunks and all in the #NoRunClub

Idiot on river bank in the early morning sun

Egret on the same river bank

Fastest run for a while thanks to #JehnnyBeth.

It is #RunningPunks #VirtualRunClub, so spare a thought for the #BrokenPunks and all in the #NoRunClub

In the #NoRunClub myself today as I am working. Hope to run tomorrow. Big up the #BrokenPunks!
#RunningPunks
#VirtualRunClub

Idiot in the mist on a grassy river bank

Misty garden at dawn, full of autumn colours

Bit misty for today's #RunningPunks #VirtualRunClub, but the light was fabulous.

Spare a thought for the #BrokenPunks and all in the #NoRunClub today!

Idiot on a river bank. This picture is little different from all the others I post like this - grass bank, grey water with reeds.

View of sunrise behind two transmission towers (electricity pylons if you must), viewed from across the river. Looks like a nuclear airburst over RAF Lakenheath, to be honest.

I ran this morning, partly because it is #RunningPunks #VirtualRunClub, but mostly because I wanted to.

If you run today, spare a thought for those who want to but can't - the #BrokenPunks and all in the #NoRunClub

A grey heron flying low along a river at dawn

Idiot in running kit on a river bank

It is #RunningPunks #VirtualRunClub, with a bonus fly by from the #heron. I took a photo to share with the #BrokenPunks and all in the #NoRunClub and a selfie for #SelfieSunday.

Soundtrack by #BadReligion

Idiot in Running Punks shirt on grassy river bank

What is soul?

I don't know!

Soul is remembering the #BrokenPunks and all in the #NoRunClub on #runningpunks #VirtualRunClub day...

Soundtrack by #Funkadelic

An egret on a river bank. There was a kingfisher too, but it was moving too fast to photograph.

Idiot in Running Punks shirt leaning against a tree.

#RunningPunks #VirtualRunClub, so spare a thought for the #BrokenPunks and all in the #NoRunClub.

#SelfieSunday
Soundtrack: #BobVylan and #TheMuslims
#FuckTheseFuckingFascists

No run today because steam engines. Big love to those #RunningPunks who cannot run today - the #BrokenPunks and those in the #NoRunClub.

Idiot in running kit stood on a river bank

#RunningPunks #VirtualRunClub and #SelfieSunday. Dancing yesterday underlined how much I miss dancing, was particularly thinking of the #BrokenPunks and all in the #NoRunClub today.

A grey heron in some reeds

A different grey heron in some more reeds

An idiot taking a selfie with his back against a tree

An important part of the #RunningPunks #VirtualRunClub is supporting the #BrokenPunks and all in the #NoRunClub.

#NoPunkLeftBehind

Oh, and I saw a couple of #Heron

Idiot in running gear standing on a bridge over a river

An egret taken from far away on a mobile phone

#RunningPunks #VirtualRunClub. Spare a thought for the #BrokenPunks and all in the #NoRunClub on your way round

#Egret
soundtrack: #GangOfFour

arnold schwarzenegger wearing sunglasses says " i 'll be back " Alt: arnold schwarzenegger wearing sunglasses says " i 'll be back "

No running for me today as I am under the weather. That means I am joining the #BrokenPunks #NoRunClub for the day and missing the #RunningPunks #VirtualRunClub.

Idiot in Running Punks shirt on a different bridge to normal. Still river in flat land behind (it is only a km or two from the normal bridge, and on the same run route)

#RunningPunks #VirtualRunClub today.

No heron, but a load of love for the #BrokenPunks and all in the #NoRunClub.

#Earworm: The #Replacements, Bastards of Young
#VRC

Idiot in a running vest taking a selfie on a bridge over a river in the countryside.

#RunningPunks #VRC, with the Sensational Alex Harvey Band in my ears and the #BrokenPunks in my heart.