Idiot in running kit on the Fife Coastal Path in the rain. The sea is behind.

A bit of coast, some sea and May Island in the background. Kind of wedge shaped, with a cliff on the right hand side (the western edge)

#RunningPunks #VirtualRunClub, Fife. Thinking of the #BrokenPunks and all in the #NoRunClub, and also the crews of #KClass submarines, because that there is May Island...

en.wikipedia.org/wiki/Battle_...

#NavalHistory

Idiot in Running Punks running top stood on a bridge over a river. Grey sky, grey water, green banks.

Grey heron on a river bank

Ran.
Saw a barn owl and a #heron.
Thought about people who can't run.
Listened to #BlackFlag
#RunningPunks
#VirtualRunClub
#BrokenPunks
#NoRunClub
#SelfieSunday
#TooManyHashtags

Idiot in running kit which says DON'T HARASS WOMEN (because don't). On a river bank with a road bridge behind

Grey heron in a river next to the bank.

#HashtagSunday
#RunningPunks
#VirtualRunClub
#BrokenPunks (send them love)
#NoRunClub (wishing you a speedy recovery if you are there)
#SelfieSunday
#Heron
#FenLife
#Soundtrack: #jehnnybeth

Idiot in running kit at dawn, river behind

Reflection of a pre-dawn sky in a puddle in the Fens

Anyway, ran today as it is #RunningPunks #VirtualRunClub. Remember to spare some love for the #BrokenPunks and all in the #NoRunClub.

Soundtrack: #Primus

Idiot in a river bank in cloudy pre-dawn light.

Yesterday... I might post about yesterday later... Today is #RunningPunks #VirtualRunClub, so spare a thought for the #BrokenPunks and all in the #NoRunClub

Soundtrack: The Seaside, by #Cardiacs

Silhouette of idiot in running gear in front of a pre-dawn sky.

#RunningPunks #VirtualRunClub today. Run as ever whilst thinking of the #BrokenPunks and all in the #NoRunClub.

I was listening to Goat.

A grey heron looking cold on th bank of a partially frozen river

Sunrise behind a line of trees on a river bank

Idiot in running kit on river bank with trees and the moon behind.

#RunningPunks #VirtualRunClub, #BrokenPunks edition. Big love as ever to the #NoRunClub.
Soundtrack #Savages
Bonus #Heron for the heroneers!

A marina in vert early pre-dawn. There are lights on posts, lights on strings and lights inside a narrow boat

Idiot stood with his back to a tree, in the dark. He is wearing running kit

It is #RunningPunks #VirtualRunClub Sunday (with a side order of #SelfieSunday). Remember to spare a thought for the #BrokenPunks and all in the #NoRunClub.

Soundtrack #13thFloorElevators (until my batteries gave up)

Silhouette of an idiot in running kit against a pre-dawn sky. There is a river behind, too.

In other news, it is #RunningPunks #VirtualRunClub today, so spare a thought for the #BrokenPunks and all in the #NoRunClub.

I ran and listened to Monster Movie, by #Can

#SelfieSunday

The muddy river path stretching out into the distance didn’t give me much hope as I approached mile 13

Gorgeous looking path alongside field ditches but surprisingly treacherous. I didn’t manage to catch a picture of the heron that was resting just around the corner

Happy and sweaty on the muddy path alongside the old rail line

Album cover of Guns & Roses - Use Your Illusion II

Happy #VirtualRunClub Day #RunningPunks. A bit of Sunday Social with the Dengie 100 Runners and then off around the fields and lanes for some solo miles to build up those marathon skills. Tunes from Guns & Roses for an unusual change 🤘

Am in the #NoRunClub with all the #BrokenPunks myself today. Boo.

#RunningPunks #VirtualRunClub

Today’s route in orange, overlaid with nerdy run stats

The pretty tree tunnel in winter sunlight

Beardy and sweaty in the Dengie 100 Runners top, squinting into the sun on the quay

Sample of today’s random track shuffle

Happy #VirtualRunClub Day #RunningPunks. Did some IRL run club too, with a 10k loop with the Dengie 100 Runners then a repeat lap on my own. Well-served by today’s random playlist which delivered absolutely perfect tracks at critical points where I was flagging 🤘

Idiot in running kit on a river bank

A grey heron in reeds at the edge of a river

Multiple hashtags for #RunningPunks #VirtualRunClub, sparing thoughts for the #BrokenPunks and all in the #NoRunClub. Bonus for a #Heron, #SelfieSunday and a #Savages #Earworm

The view east from the corner of the marina, overlaid with nerdy run stats

The start of the muddy trail section on the way home

Sweaty beardy on the opposite side of the marina mouth on the return leg home

Sample of the random shuffle keeping me going. Lord Knows / Fighting Strong from the Creed training montage was perfectly timed for a long uphill stretch

#RunningPunks #VirtualRunClub Day again, kicking off with a social 10k with the Dengie 100 Runners, then doing pretty much the same again on my own. Random shuffle carrying on from yesterday’s playlist threw me some class tunes to keep me moving 🤘

Idiot in running kit on a river bank with a concrete bridge behind

#RunningPunks #VirtualRunClub means that it is #BrokenPunks #NoRunClub day too, because Broken Punks are still runners.

It is also #SelfieSunday

Today's running soundtrack was The Seaside, by #Cardiacs

The sun doing its best to try and burn through the misty clouds, overlaid with nerdy run stats

The end of the road disappearing into the mist. Not quite Silent Hill yet

Wore the wrong top and now my secret’s out, that I AM BATMAN!

Album cover for The Crow OST

Happy #VirtualRunClub Day #RunningPunks. Sunday social with the Dengie 100 Runners once again. Gorgeous, misty and chilly out there. A bit of The Crow OST adding to the atmosphere on the way down to meet up 🤘

A grey heron stood on the bow of a narrow boat. A figureheron, if you will.

Idiot in running gear stood in a river marina

Dawn over the fen with mist rising from the ground to meet haze and a graduated apricot sky. Silhouettes of railway gantries and transmission towers

Dawn rising behind the silhouettes of houses and trees.

#RunningPunks #VirtualRunClub includes a #heron for the #BrokenPunks and all in the #NoRunClub, #SelfieSunday, a #DailyRothko, #FenLife and #TooManyHashtags

The skies finally clearing towards blue blue after an hour of running in the rain. Overlay of nerdy run stats

Muddy trails out along the river side

Sweaty beardy in the green Dengie 100 Runners top with marina path stretching out into the distance

Album cover for the Eureka Machines’ Brain Waves

Happy #VirtualRunClub Day #RunningPunks. Sunday social with the Dengie 100 Runners for a nicely stretching 10k, followed by some solo miles accompanied by the peerless tunes of the Eureka Machines 🤘

Idiot in the rain on a river bank

Rainy dawn over a flat landscape. The sun is trying to assert itself through thick cloud over a power line held by three transmission towers

A grey heron on a river bank

#RunningPunks #VirtualRunClub today includes #SelfieSunday, a #Heron, some weather, soundtrack by #Savages and thoughts going out to the #BrokenPunks and all in the #NoRunClub

Idiot on river bank in the early morning sun

Egret on the same river bank

Fastest run for a while thanks to #JehnnyBeth.

It is #RunningPunks #VirtualRunClub, so spare a thought for the #BrokenPunks and all in the #NoRunClub

Route around the town in orange, overlaid with nerdy run stats.

The marina looking pretty in the sunshine

Happy #VirtualRunClub Day #RunningPunks. Nice and easy Sunday social with the Dengie 100 Runners, which took me over the 1000 mile mark for this year so far. My challenge target is in sight! No tunes, just chat. 🤘

Canal route in Birmingham in orange, overlaid with nerdy run stats

RunningPunks heron. Legendary, and I am honoured to see him again

Impressive street art

We’re staying on the 24th floor - no way am I taking the stairs!

Happy #VirtualRunClub Day #RunningPunks! Got some time in Birmingham today so decided to run halfway to Wolverhampton out along the canal and back. Impressive number of runners out there this morning, plus spotted the RP heron! Tunes from the new Baby Chaos release 🤘

In the #NoRunClub myself today as I am working. Hope to run tomorrow. Big up the #BrokenPunks!
#RunningPunks
#VirtualRunClub

10k (ish) route in orange, overlaid with nerdy run stats

The sweaty green of the Dengie 100 Runners tops

Honestly! Christmas tree up already…? It’s not even November yet!!!

Album cover of The Divine Comedy’s Regeneration

Happy #VirtualRunClub Day #RunningPunks. The Dengie 100 Runners Sunday social crowd were a bit thin on the ground today, with just three of us around, so we decided to push for a pacy 10k. Tunes on the way back from The Divine Comedy - Regeneration 🤘

Idiot in the mist on a grassy river bank

Misty garden at dawn, full of autumn colours

Bit misty for today's #RunningPunks #VirtualRunClub, but the light was fabulous.

Spare a thought for the #BrokenPunks and all in the #NoRunClub today!

Me in black running gear crouching in front of a church on a sunny day. Strava data overlaid shows I ran 18 point 28 kilometres in 2 hours.

Last proper long run before Amsterdam. Two week taper starts tomorrow 🏃🏼 #runningpunks #virtualrunclub

Idiot on a river bank. This picture is little different from all the others I post like this - grass bank, grey water with reeds.

View of sunrise behind two transmission towers (electricity pylons if you must), viewed from across the river. Looks like a nuclear airburst over RAF Lakenheath, to be honest.

I ran this morning, partly because it is #RunningPunks #VirtualRunClub, but mostly because I wanted to.

If you run today, spare a thought for those who want to but can't - the #BrokenPunks and all in the #NoRunClub

A photo of me in black running gear. I’m standing in front of a crowd and a red finish line. Strava data overlaid shows I ran 21 point 26 kilometres in 2 hours and 6 minutes.

A crowd of runners with trees overhead and a red start line in the middle distance.

A table on a train with a can of Erdinger beer and my finisher medal.

Robin Hood Half Marathon ✅
Love this race. Second time running it this year. Will definitely be back.
#runningpunks #virtualrunclub

A grey heron flying low along a river at dawn

Idiot in running kit on a river bank

It is #RunningPunks #VirtualRunClub, with a bonus fly by from the #heron. I took a photo to share with the #BrokenPunks and all in the #NoRunClub and a selfie for #SelfieSunday.

Soundtrack by #BadReligion

Me in running gear crouching in front of a church. Strava data overlaid shows I ran 26 point 74 miles in 3 hours.

Long run done for #runningpunks #virtualrunclub 🏃🏼 Just four weeks until Amsterdam Marathon and I’m feeling okay 👌🏻