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A vertical, wide-angle shot of a tranquil forest at dawn or dusk. A small, shallow stream flows through the center, its surface reflecting the soft light. The ground is covered in a thick layer of damp, brown leaves and patches of bright green moss. Tall, slender trees with thin branches stretch upward, their trunks partially covered in moss. In the background, the sun glows brightly through the dense trees, creating a hazy, golden atmosphere and casting long, soft shadows across the forest floor.

A vertical, wide-angle shot of a tranquil forest at dawn or dusk. A small, shallow stream flows through the center, its surface reflecting the soft light. The ground is covered in a thick layer of damp, brown leaves and patches of bright green moss. Tall, slender trees with thin branches stretch upward, their trunks partially covered in moss. In the background, the sun glows brightly through the dense trees, creating a hazy, golden atmosphere and casting long, soft shadows across the forest floor.

Another short and easy morning run 🏃 in Krumbach. 7,2km/ elevation gain 150m/ 41min
#morningrun #running #marathontraining #krumbach #bregenzerwald #morningsun #sunrise #smartphonephotography

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Week 16 / Day 7 👟
Really enjoyed this one. Mostly zone two for my last LONG long run. Keep me in your thoughts as I go into taper next week. 😅
#marathontraining #runsky

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I love Torin 8s - my old pair got me through last years two marathons and these will do the job for @brightonmarathon.bsky.social in 7 days time and @londonmarathon.bsky.social in 28 days time.

I’m still raising funds for @refugecharity.bsky.social too!

#runningpunks #unboxing #marathontraining

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An image shared from the Strava app showing the summary of a morning run along a waterfront path.
Background: A scenic view of a paved pedestrian path running alongside a large body of water under a clear blue sky. In the distance, there are hills, some buildings, and a glimpse of snow-capped mountains.

The following text is overlaid on the image in a bold, white font: Activity Title: Morning Run - long & easy
Performance Metrics
Distance:34.37 km 
Time: 2h 50m 
Pace:4:58 /km

An image shared from the Strava app showing the summary of a morning run along a waterfront path. Background: A scenic view of a paved pedestrian path running alongside a large body of water under a clear blue sky. In the distance, there are hills, some buildings, and a glimpse of snow-capped mountains. The following text is overlaid on the image in a bold, white font: Activity Title: Morning Run - long & easy Performance Metrics Distance:34.37 km Time: 2h 50m Pace:4:58 /km

A wide-angle, bright landscape photograph captures the iconic harbor entrance of Lindau on Lake Constance (Bodensee).
## Harbour Features
 * **The Entrance:** Two prominent landmarks flank the harbor opening: the **Bavarian Lion statue** on the left and the **Lindau Lighthouse** on the right.
 * **The Vessel:** A large white passenger ferry is positioned near the lighthouse, appearing to glide across the calm, turquoise-tinted water.
 * **The Marina:** To the far left, several sailboats are docked at a pier, their masts reaching upward against the shoreline.
## Environment and Sky
 * **Sky:** The sky is a vibrant blue, dominated by a bright, high sun that creates a slight lens flare. Thin, wispy cirrus clouds and several distinct white contrails stretch across the atmosphere.
 * **Mountains:** In the far background, a majestic range of snow-capped mountains (the Alps) sits low on the horizon, partially obscured by a light atmospheric haze.
 * **Water:** The foreground features expansive, still water that reflects the bright sunlight and the silhouettes of the harbor structures.
The overall composition is airy and expansive, conveying a crisp, clear day in a picturesque European lakeside town.

A wide-angle, bright landscape photograph captures the iconic harbor entrance of Lindau on Lake Constance (Bodensee). ## Harbour Features * **The Entrance:** Two prominent landmarks flank the harbor opening: the **Bavarian Lion statue** on the left and the **Lindau Lighthouse** on the right. * **The Vessel:** A large white passenger ferry is positioned near the lighthouse, appearing to glide across the calm, turquoise-tinted water. * **The Marina:** To the far left, several sailboats are docked at a pier, their masts reaching upward against the shoreline. ## Environment and Sky * **Sky:** The sky is a vibrant blue, dominated by a bright, high sun that creates a slight lens flare. Thin, wispy cirrus clouds and several distinct white contrails stretch across the atmosphere. * **Mountains:** In the far background, a majestic range of snow-capped mountains (the Alps) sits low on the horizon, partially obscured by a light atmospheric haze. * **Water:** The foreground features expansive, still water that reflects the bright sunlight and the silhouettes of the harbor structures. The overall composition is airy and expansive, conveying a crisp, clear day in a picturesque European lakeside town.

A wide-angle, eye-level photograph captures a serene lakeside promenade on a bright, sunny day.
## Scene Composition
 * **Foreground:** Large, dark-barked trees with intricate, leafless branches frame the top of the image, with sunlight filtered through the twigs. To the left, a cherry blossom tree in full pink bloom adds a burst of spring color.
 * **Midground:** A concrete retaining wall separates a paved walkway from a pebbled shoreline. Small white birds, likely swans or ducks, float on the calm, clear water. A few people are visible in the distance on the left, walking near park benches.
 * **Background:** A vast, tranquil lake stretches toward a horizon of snow-capped mountains under a pale blue sky with light, wispy clouds.
## Lighting and Atmosphere
The sun is positioned directly behind the tree branches, creating a gentle flare and casting long, soft shadows across the path. The overall mood is peaceful and characteristic of early spring in a mountainous region.

A wide-angle, eye-level photograph captures a serene lakeside promenade on a bright, sunny day. ## Scene Composition * **Foreground:** Large, dark-barked trees with intricate, leafless branches frame the top of the image, with sunlight filtered through the twigs. To the left, a cherry blossom tree in full pink bloom adds a burst of spring color. * **Midground:** A concrete retaining wall separates a paved walkway from a pebbled shoreline. Small white birds, likely swans or ducks, float on the calm, clear water. A few people are visible in the distance on the left, walking near park benches. * **Background:** A vast, tranquil lake stretches toward a horizon of snow-capped mountains under a pale blue sky with light, wispy clouds. ## Lighting and Atmosphere The sun is positioned directly behind the tree branches, creating a gentle flare and casting long, soft shadows across the path. The overall mood is peaceful and characteristic of early spring in a mountainous region.

Sunday morning long-distance run. 🏃 From Bregenz to Lindau Island and back. It was sunny and warm. +29 °C. I ran in shorts for the first time this year. 34km in 2h 50 min #running #morningrun #marathontraining #bregenz #lindau #smartphonephotography

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Easter half marathon done. It was quite nice running up and down the coast. Two weeks to go! 😬

Now time for chocolate!

2026:40

#MarathonTraining #running

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A vertical, eye-level outdoor shot shows a dirt road winding through a forest during a seasonal transition. On the left, a patch of melting snow covers the ground, while the right side is scattered with dry, brown leaves. The road, made of dark gray gravel and dirt, leads into a dense thicket of tall evergreen and deciduous trees. The evergreens have thick, dark green needles, while the deciduous trees are mostly bare with thin, light-colored trunks. In the distant center, a small white signpost stands at a fork or bend in the path. The sky is overcast and pale, visible through the gaps in the upper branches.

A vertical, eye-level outdoor shot shows a dirt road winding through a forest during a seasonal transition. On the left, a patch of melting snow covers the ground, while the right side is scattered with dry, brown leaves. The road, made of dark gray gravel and dirt, leads into a dense thicket of tall evergreen and deciduous trees. The evergreens have thick, dark green needles, while the deciduous trees are mostly bare with thin, light-colored trunks. In the distant center, a small white signpost stands at a fork or bend in the path. The sky is overcast and pale, visible through the gaps in the upper branches.

Short and easy morning run 🏃 in Krumbach. 7,2km/ elevation gain 150m/ 40 min
#morningrun #running #marathontraining #krumbach #bregenzerwald #smartphonephotography

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Week 16 / Day 6 👟
Perfect weather for a run with my buddy this morning.
#marathontraining #runsky

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Hoping it's just tiredness from few days away and the awful weather but that was a slog #running #runningcommunity #marathontraining happy Easter anyway 😁

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Easy Run and tried to make a FUN pose. RUNNING IS STILL CHEEPER THAN THERAPY #Running #petite #RunnerLife #Runsky #Over50Runner #menintights #runningpunks #parkrun #marathontraining #halfmarathon

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No Need to Overthink Your Cadence - foultips.run Stop chasing the “magic 180.” Learn what running cadence really means, why it matters, and how to improve efficiency, reduce injury risk, and run smarter—without overthinking every step.

Chasing “perfect cadence” may not make you a better runner. Yeah, I said it.

Learn what cadence really means and how to use it without overcomplicating your training 👇

foultips.run/no-need-to-o...

#RunCoaching #RunningCommunity #MarathonTraining #RunnerLife

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long Run
Distance: 15 Km
Time : 1:37 hr
Pace : 6:29

Keep on Moving

#running #diabetes #staypositive #mentalstrength #marathon #motivation #health #stayhealthy #stayactive #marathontraining

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A vertical digital photograph shows a calm body of water, likely a lake, under a clear, bright blue sky. In the foreground, the water is transparent, revealing a bed of smooth pebbles and a large, textured grey rock on the right side. In the distance, a shoreline with low-lying buildings and a mountain range with snow-capped peaks are visible under a soft haze.
Overlaying the center of the image is white text and graphics from the Strava fitness app:
• Top Left: A stylized icon of a running shoe.
• Top Right: The STRAVA logo.
• Center Title: "Morning Run - tempo"
• Distance: 14.02 km
• Time: 58m 14s
• Pace: 4:09 /km

A vertical digital photograph shows a calm body of water, likely a lake, under a clear, bright blue sky. In the foreground, the water is transparent, revealing a bed of smooth pebbles and a large, textured grey rock on the right side. In the distance, a shoreline with low-lying buildings and a mountain range with snow-capped peaks are visible under a soft haze. Overlaying the center of the image is white text and graphics from the Strava fitness app: • Top Left: A stylized icon of a running shoe. • Top Right: The STRAVA logo. • Center Title: "Morning Run - tempo" • Distance: 14.02 km • Time: 58m 14s • Pace: 4:09 /km

A wide-angle, eye-level outdoor shot features a paved lakeside promenade on a sunny day. To the right, a calm blue lake meets a rocky shoreline, bordered by a long, light-colored stone seawall. To the left, a paved path is lined with young, leafless trees and a few people, including a person on an electric scooter and a cyclist further ahead.
In the background, a lush, forested mountain slopes down toward the water, with a small town and several multi-story buildings visible along the curve of the bay under a bright, clear sky with soft, wispy clouds.

A wide-angle, eye-level outdoor shot features a paved lakeside promenade on a sunny day. To the right, a calm blue lake meets a rocky shoreline, bordered by a long, light-colored stone seawall. To the left, a paved path is lined with young, leafless trees and a few people, including a person on an electric scooter and a cyclist further ahead. In the background, a lush, forested mountain slopes down toward the water, with a small town and several multi-story buildings visible along the curve of the bay under a bright, clear sky with soft, wispy clouds.

A wide shot captures a white, wooden gazebo at the end of a pier on a calm lake under a pale blue sky with light clouds. In the foreground, two large palm trees in square wooden planters frame the view. Flanking the scene are two tall, leafless deciduous trees with many branches. The walkway to the gazebo is paved, and a black metal railing runs along the edge of the water. The far shore is visible in the distance.

A wide shot captures a white, wooden gazebo at the end of a pier on a calm lake under a pale blue sky with light clouds. In the foreground, two large palm trees in square wooden planters frame the view. Flanking the scene are two tall, leafless deciduous trees with many branches. The walkway to the gazebo is paved, and a black metal railing runs along the edge of the water. The far shore is visible in the distance.

Tempo morning run 🏃 from Bregenz to Lindau and back. 3km warmup/ 14km Tempo / 3km cool down.
#morningrun #running #bregenz #marathontraining #bregenzerwald #smartphonephotography

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Cynthia Erivo is getting ‘very worried’ texts from Ariana Grande - Yes Punjab News Cynthia Erivo balances her intense Dracula role and marathon training, with Ariana Grande expressing concern over her demanding schedule.

Cynthia Erivo is getting ‘very worried’ texts from Ariana Grande yespunjab.com?p=235833

#CynthiaErivo #ArianaGrande #Wicked #WestEnd #DraculaPlay #TheatreLife #MarathonTraining #HollywoodNews #EntertainmentNews #JonathanBailey #JeffGoldblum #StagePerformance #ActorLife

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Last long run before the Rotorua Marathon. This was slow and hard. #running #runsky #marathontraining

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Week 16 / Day 4 👟
Survived the perils of the internet on April fools day yesterday. Got in a good run on my lunch break and looking forward to a lower body strength session later.
#marathontraining #runsky

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The 4.5 kilometre marker on Toronto’s Lower Don Trail. Depending on your point of view, the marker has either been defaced or improved by a white graffiti tag. Behind it is a brick cube-shaped pumping station which has been similarly defaced/improved. Because the image comes from the poster’s Strava account, it is overlaid with running stats and the words, “The Wind Blew Me Home.”

The 4.5 kilometre marker on Toronto’s Lower Don Trail. Depending on your point of view, the marker has either been defaced or improved by a white graffiti tag. Behind it is a brick cube-shaped pumping station which has been similarly defaced/improved. Because the image comes from the poster’s Strava account, it is overlaid with running stats and the words, “The Wind Blew Me Home.”

The bronze statue of Terry Fox mid-stride on his Marathon of Hope. To the left behind the statue and blowing in the wind is a Canadian flag. The memorial is set in a stand of trees which are bare because spring has not yet arrived.

The bronze statue of Terry Fox mid-stride on his Marathon of Hope. To the left behind the statue and blowing in the wind is a Canadian flag. The memorial is set in a stand of trees which are bare because spring has not yet arrived.

Today I logged my 1st 1000 kms of 2026. For perspective, that’s 75% of the distance from my home to the Terry Fox Memorial in Thunder Bay. Or 0.25% of the avg distance from the Earth to the moon. #Running #RunSky #RunnersOfBlueSky #MarathonTraining #TerryFox #Artemis

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Treadmill run is better than no run 🏃‍♂️ 😊Life is good #Running #RunnerLife #Runsky #Over50Runner #treadmill #menintights #runningpunks #fitover50 #petite #marathontraining #halfmarathon

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A vertical, eye-level outdoor shot shows a narrow paved road winding through a snowy landscape under a clear blue sky. The sun, partially obscured by a distant hill on the left, casts a bright lens flare diagonally across the scene. To the left of the road, a snow-covered field slopes upward. To the right, several large, bare deciduous trees stand along the roadside, their intricate branches reaching toward the sky. Patches of green grass and dirt are visible where the snow has melted along the edges of the road. A single power line stretches across the upper right corner of the frame.

A vertical, eye-level outdoor shot shows a narrow paved road winding through a snowy landscape under a clear blue sky. The sun, partially obscured by a distant hill on the left, casts a bright lens flare diagonally across the scene. To the left of the road, a snow-covered field slopes upward. To the right, several large, bare deciduous trees stand along the roadside, their intricate branches reaching toward the sky. Patches of green grass and dirt are visible where the snow has melted along the edges of the road. A single power line stretches across the upper right corner of the frame.

Easy morning run 🏃 in Krumbach with sunshine at -3°c. 11,6km/ elevation gain 260m/ 61 min
#morningrun #running #marathontraining #morningsun #sunrise #krumbach #bregenzerwald #smartphonephotography

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Week 16 / Day 3 👟
Not a pretty day but the run felt so good. Got in an upper body strength session this afternoon and started an iron supplement today!
#marathontraining #runsky #negativesplits

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6.8 mile run For me this was fast 😊Life is good #Running #RunnerLife #Runsky #Over50Runner #menintights #runningpunks #fitover50 #petite #marathontraining #halfmarathon

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Mud covered trainers and colourful socks similarly caked in mud. The image comes from the poster’s Strava account and so is overlaid with running stats and the words, “Fun in the Mud!”

Mud covered trainers and colourful socks similarly caked in mud. The image comes from the poster’s Strava account and so is overlaid with running stats and the words, “Fun in the Mud!”

I’ve given up #running in winter gear, so went out in shorts & froze my keister. And my fingers. And my ears. And I got well caked in mud. I guess that makes me an April Fool. #Run #RunSky #RunnersOfBlueSky #MarathonTraining

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Week 16 / Day 2 👟
Finally feeling like me again out there.
#marathontraining #runsky #negativesplits

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A vertical, eye-level outdoor shot depicts a wide, wet asphalt pedestrian path lined with leafless trees under an overcast, gray sky. The path stretches from the foreground into the distance, curving slightly to the right. On the left side of the path is a green lawn with a few modern lamp posts and a dark, low-profile building in the background. To the right, a row of benches faces a body of water, separated by a metal railing. In the distance along the waterfront, a white gazebo-like structure stands on a pier. The ground is damp, reflecting the dull light of the cloudy day, and the bare branches of the trees create a dense, intricate network against the sky.

A vertical, eye-level outdoor shot depicts a wide, wet asphalt pedestrian path lined with leafless trees under an overcast, gray sky. The path stretches from the foreground into the distance, curving slightly to the right. On the left side of the path is a green lawn with a few modern lamp posts and a dark, low-profile building in the background. To the right, a row of benches faces a body of water, separated by a metal railing. In the distance along the waterfront, a white gazebo-like structure stands on a pier. The ground is damp, reflecting the dull light of the cloudy day, and the bare branches of the trees create a dense, intricate network against the sky.

Interval training 🏃 in Bregenz again. It was a very cold, windy and rainy morning, and it wasn't easy to reach a pace of 3:45. 3km warmup, 8x 800m intervals, 3km cool down.
#morningrun #running #bregenz #marathontraining #smartphonephotography

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4 mile run And I will repeat myself
So blessed and grateful to be able to run CHEEPER THAN THERAPY #Running #RunnerLife #Runsky #Over50Runner #menintights #runningpunks #fitover50 #petite #marathontraining #halfmarathon

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This image is sepia toned, not intentionally, but because early spring scenes in Toronto tend to be dull and emphatically not green. In the foreground is the paved path of Taylor Creek trail curving off to the right and underneath the Woodbine Bridge which curves overhead in a broad arch. In the middle ground, leaning into the image from the right, is a bare willow tree. Because the image comes from the poster’s Strava account, it is overlaid with running stats and the words, “Feeling Gratitude that I can do this.”

This image is sepia toned, not intentionally, but because early spring scenes in Toronto tend to be dull and emphatically not green. In the foreground is the paved path of Taylor Creek trail curving off to the right and underneath the Woodbine Bridge which curves overhead in a broad arch. In the middle ground, leaning into the image from the right, is a bare willow tree. Because the image comes from the poster’s Strava account, it is overlaid with running stats and the words, “Feeling Gratitude that I can do this.”

Been a while since I last posted a #run to BS. No reason. Except maybe after big runs I lose my fine motor skills & have trouble manipulating the tiny keys on my digital devices. Anyhoo, yesterday took me up to Taylor Creek in #Toronto #LongRun #Running #MarathonTraining #RunSky #RunnersOfBlueSky

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Strength training flats a part of running training plan #strength training 😊 #Running #fitover50 #RunnerLife #Runsky #Over50Runner #petiteguy #menintights #runningpunks #parkrun #marathontraining #halfmarathon

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I’m hoping to run under 4:30 for Cleveland, but that’s a real dream…

#marathon #marathontraining #ClevelandMarathon #lame #dreams

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A wide, low-angle vertical shot shows a light-colored dirt path curving to the right through a lush green valley under a bright blue sky with scattered white clouds. To the left of the path, a rustic wooden fence follows the curve, separating the trail from a river and a traditional covered wooden bridge that spans the water. A tall, leafless tree stands prominently near a signpost between the path and the bridge. In the background, steep, forested mountains rise up, with a few white buildings nestled at their base on the right. A tall electrical pylon is also visible in the distance to the right.

A wide, low-angle vertical shot shows a light-colored dirt path curving to the right through a lush green valley under a bright blue sky with scattered white clouds. To the left of the path, a rustic wooden fence follows the curve, separating the trail from a river and a traditional covered wooden bridge that spans the water. A tall, leafless tree stands prominently near a signpost between the path and the bridge. In the background, steep, forested mountains rise up, with a few white buildings nestled at their base on the right. A tall electrical pylon is also visible in the distance to the right.

Another short and easy morning run 🏃 in Passeier Valley/ South Tyrol. 9,4km in 48min
#morningrun #running #marathontraining #morningsun

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The story of DirtBags has just taken another step and I feel more nervous and excited than I would for a start line of an ultra-marathon.

After almost two years of prototyping and testing on adventures, the first ever batch is heading to production.

#trailrunning #ultramarathon #marathontraining

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A Few Pointers for Marathon Training Season - foultips.run Marathon training season guide for runners: tips to avoid burnout, stay consistent, trust the training process, fuel properly, prioritize recovery, and enjoy your 26.2 journey.

Training for a marathon shouldn’t feel like punishment. Remember why you started.

A few pointers to help you survive—and enjoy—marathon training.

foultips.run/a-few-pointe...

#MarathonTraining #RunStrong #RunningTips

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