Ready to sharpen your speed and finish your next race stronger? Let's talk about fartlek training ⚡️

Save this workout for your next training week and share it with a running buddy.

#Marathon #MarathonTraining #Fartlek #RunCoaching #RunningTips #RunningCommunity #RunYourBestRace #CoachTheRun

Charts showing heart rate beats per minute and time in training zones for a 50 minute training run.

Today's run:
20 mins easy
6 x fast strides (10 secs fast, 1 min recovery)
20 mins at short race pace
5 mins jog

Done in less than an hour but includes: easy pace, significantly faster than race pace (close to sprint speed), race pace.

Don't just run, train!
#runcoaching #fellrunning #trailrunning

Monday morning's work involves checking in with my XHale coached runners to see how they got on in their races over the weekend.
Training works!
#runcoaching

Part 7 | What advice does running and performance coach Arj Thiruchelvam have for setting a realistic goal when running your first marathon?

#runcoach #runcoaching #runcoachtips
#runnerslife #runningcommunity #run #runner #Running #marathon
#marathontraining #marathoner

Part 5 | What advice does running and performance coach Arj Thiruchelvam have for helping runners mentally prepare to run a marathon?

#runcoach #runcoaching #runcoachtips

#runnerslife #runningcommunity #run #runner #Running

#marathon
#marathontraining #marathoner

Running Questions:
What's the best running form tip you've ever received?
🏃‍♂️🏃‍♀️❓

#runningquestions #runningform #runtraining #running #runcoachmike #runcoaching #runningtips #runningadvice

Running Questions:
What's a safety tip you absolutely follow on every run?
🏃‍♀️🏃‍♂️❓👍
#runningquestions #runsafety #runnersafety #saferunning #run #runner #running #runclib #runningcommunity #runtraining #runcoachmike #runcoach #runcoaching #skyrun #runningsky

Getting out there for a few miles in snow flurries and before any of the heavier stuff comes down.
🏃‍♂️❄️🏈👍
#snowyrun #winterrunning #easymiles #run #runner #running #runtraining #livestrong #runcoaching #runcoach #runcoachmike

Hitting the treadmills for this week's Tuesday evening social run.
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍
#rungroup #runclub #grouprun #ltemployee #lifetimebridgewater #running #runner #run #runtraining #runcoaching #runcoachmike #runnersofbluesky #blueskyrunners

Running Questions:
What tips do you have for running in the winter?
🏃‍♂️🏃‍♀️❓️❄️🥶👍

#runningquestions #winterrunning #snowyrun #coldweatherrunning #runninginsnow #runningtips #runtips #runcoachmike #runcoaching #running #runner #run #runnersofinstagram #instrarunner