No Need to Overthink Your Cadence - foultips.run Stop chasing the “magic 180.” Learn what running cadence really means, why it matters, and how to improve efficiency, reduce injury risk, and run smarter—without overthinking every step.

Chasing “perfect cadence” may not make you a better runner. Yeah, I said it.

Learn what cadence really means and how to use it without overcomplicating your training 👇

foultips.run/no-need-to-o...

#RunCoaching #RunningCommunity #MarathonTraining #RunnerLife

Ready to sharpen your speed and finish your next race stronger? Let's talk about fartlek training ⚡️

Save this workout for your next training week and share it with a running buddy.

#Marathon #MarathonTraining #Fartlek #RunCoaching #RunningTips #RunningCommunity #RunYourBestRace #CoachTheRun

Charts showing heart rate beats per minute and time in training zones for a 50 minute training run.

Today's run:
20 mins easy
6 x fast strides (10 secs fast, 1 min recovery)
20 mins at short race pace
5 mins jog

Done in less than an hour but includes: easy pace, significantly faster than race pace (close to sprint speed), race pace.

Don't just run, train!
#runcoaching #fellrunning #trailrunning

Monday morning's work involves checking in with my XHale coached runners to see how they got on in their races over the weekend.
Training works!
#runcoaching

Part 7 | What advice does running and performance coach Arj Thiruchelvam have for setting a realistic goal when running your first marathon?

#runcoach #runcoaching #runcoachtips
#runnerslife #runningcommunity #run #runner #Running #marathon
#marathontraining #marathoner

Part 5 | What advice does running and performance coach Arj Thiruchelvam have for helping runners mentally prepare to run a marathon?

#runcoach #runcoaching #runcoachtips

#runnerslife #runningcommunity #run #runner #Running

#marathon
#marathontraining #marathoner

Running Questions:
What's the best running form tip you've ever received?
🏃‍♂️🏃‍♀️❓

#runningquestions #runningform #runtraining #running #runcoachmike #runcoaching #runningtips #runningadvice

Running Questions:
What's a safety tip you absolutely follow on every run?
🏃‍♀️🏃‍♂️❓👍
#runningquestions #runsafety #runnersafety #saferunning #run #runner #running #runclib #runningcommunity #runtraining #runcoachmike #runcoach #runcoaching #skyrun #runningsky

Getting out there for a few miles in snow flurries and before any of the heavier stuff comes down.
🏃‍♂️❄️🏈👍
#snowyrun #winterrunning #easymiles #run #runner #running #runtraining #livestrong #runcoaching #runcoach #runcoachmike

Hitting the treadmills for this week's Tuesday evening social run.
🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍
#rungroup #runclub #grouprun #ltemployee #lifetimebridgewater #running #runner #run #runtraining #runcoaching #runcoachmike #runnersofbluesky #blueskyrunners

Running Questions:
What tips do you have for running in the winter?
🏃‍♂️🏃‍♀️❓️❄️🥶👍

#runningquestions #winterrunning #snowyrun #coldweatherrunning #runninginsnow #runningtips #runtips #runcoachmike #runcoaching #running #runner #run #runnersofinstagram #instrarunner