Most runners underperform on race day, not because they lack fitness, but because their hydration strategy was never tested in training💧🏃 Hydration isn’t guesswork - it’s smart training.
#Hydration #Electrolytes #Marathon #MarathonTraining #Marathoner #RunYourBestRace #CoachTheRun
Training for a flat marathon? Don't skip the hills ⛰️
#MarathonTraining #HillTraining #RunStrong #FlatMarathon #RunningCommunity #RunningCoach #LondonMarathon #LondonMarathonTraining #RunYourBestRace #CoachtheRun
Ready to find your speed after the winter slog?
It is time to sharpen the blade and introduce VO2 Max intervals ⚡️
#Marathon #MarathonTraining #Marathoner #LondonMarathon #BrightonMarathon #ManchesterMarathon #RunningCommunity #RunMotivation #RunningCoach #RunYourBestRace #CoachTheRun
"My long runs leave me wiped out for days... is that normal at 39?"
Endurance takes months to build. Slow down to a conversational pace (Zone 2). You'll recover faster and build a bigger engine.
#MarathonTraining #Zone2Training #CoachtheRun #RunYourBestRace
This latest session is "The Speed Ladder." It’s designed to challenge your anaerobic threshold without leaving you totally depleted. It’s perfect for midlife runners looking to sharpen up their 5k or 10k times.
#Running #SpeedTraining #IntervalTraining #RunYourBestRace #CoachTheRun
Winter rewards are earned in the cold ❄️ 💪
#WinterTraining #MarathonTraining #RunStrong #TrustTheProcess #MidlifeRunner
#Marathon #HalfMarathon #HalfMarathonTraining #Marathoner #MarathonRunner #LondonMarathon #RunningCommunity #RunMotivation #RunningCoach #RoadRunning #RunYourBestRace #CoachTheRun
Happy New Year! 🎉 As the calendar resets, so do our goals.
This is your year to chase down those personal bests, from the 5k to the marathon! 💪
#NewYearNewGoals #RunningMotivation #Marathon #MarathonTraining #LondonMarathon #RunningCommunity #RunYourBestRace #CoachtheRun
Is 2026 your year to chase that big marathon goal? 🗓️ 2️⃣6️⃣. 2️⃣
#GlobalMarathons2026 #Marathon #MarathonTraining #HalfMarathon #HalfMarathonTraining #Marathoner #MarathonRunner #LondonMarathon #MarathonRunning #Marathons #RoadRunning #RunYourBestRace #CoachTheRun
🏃🏾💨 Ready to boost your speed and push your limits?
Try this short interval running workout!
#RunningWorkout #IntervalTraining #MarathonTraining #Marathon #MarathonTraining #HalfMarathon #HalfMarathonTraining #RunningCommunity #RunYourBestRace #CoachTheRun
Think running slower makes you slower? 🤔 Think again!
Zone 2 running (60-70% max heart rate) is the secret weapon many runners are missing for a serious performance boost...
coachtherun.com/running-training/tips/zo...
#Marathon #HalfMarathon #RunYourBestRace #CoachTheRun
Ready to sharpen your speed and finish your next race stronger? Let's talk about fartlek training ⚡️
Save this workout for your next training week and share it with a running buddy.
#Marathon #MarathonTraining #Fartlek #RunCoaching #RunningTips #RunningCommunity #RunYourBestRace #CoachTheRun
Want to become a better runner? The secret isn't just in your legs - it's in your breath! 🫁
coachtherun.com/running-training/tips/br...
#RunningTips #Breathwork #Running #StrengthTraining #RunningCommunity #RunMotivation #RunYourBestRace #CoachTheRun
6 months and counting ➡️ London Marathon 2026 ➡️ Planning & Preparation is everything.
Explore our free marathon training plans on Coach the Run!
#LondonMarathon2026 #LondonMarathon #Marathon #RunningCommunity #RunningCoach #RunYourBestRace #CoachTheRun
✨ Thinking about starting running at 50? It’s never too late!
coachtherun.com/running-training/tips/st...
#runningat50 #healthyliving #beginnerrunner #running #runningmotivation #runningcommunity #runningtraining #marathonrunning #marathon #RunYourBestRace #CoachtheRun
❓Want to master your pacing and finish every run feeling strong? This workout is for you 👍 The structure for the session this week is simple:
➡️ Block 1: 20 mins easy
➡️ Block 2: 20 mins steady
➡️ Block 3: 20 mins tempo
#progressiverun #marathon #marathontraining #RunYourBestRace #CoachtheRun
🍄 Think mushrooms can't boost your run? Think again! 🏃♀️🏃🏾💨
Read on...
coachtherun.com/running-diet/supplements...
#adaptogens #cordyceps #marathon #marathontraining #RunYourBestRace #CoachtheRun
🚨 ADIDAS SUPERNOVA RISE 2 🚨
👟 Read the full review!
coachtherun.com/running-gear/shoes/adida...
#runningshoes #shoesrunning #shoesforrunning #runningmenshoes #newrunningshoes #runners #runningtime #marathon #marathontraining #RunYourBestRace #CoachtheRun
A massive good luck to every single person running, especially to all of our coached runners. All the hard work is done. Enjoy the big day!
We're cheering you on every step of the way! 🏅
#GreatNorthRun #runningcommunity #goodluckrunners #running #runmotivation #RunYourBestRace #CoachtheRun
🇦🇺 Good luck to all the runners taking on the Sydney Marathon this Sunday! 🇦🇺
#sydneymarathon #marathontraining #marathon #runningcommunity #marathonrunner #marathoner #abbottworldmarathonmajors #wmmajors #worldmajormarathon #runstrong #roadrunning #RunYourBestRace #CoachtheRun
💓 How hard are you really working during your runs?
Your heart rate is the most accurate way to measure intensity.
tools.coachtherun.com/running-heart-rate-calcu...
#heartratezone #marathontraining #halfmarathon #halfmarathontraining #runningcommunity #RunYourBestRace #CoachtheRun
Whether you're aiming to finish in 6 hours or 4 hours, having the right pacing strategy is key to crossing that finish line with confidence.
Ready to aim for a sub-4?..
https://coachtherun.com/go-sub-4
#marathon #marathontraining #marathoner #londonmarathon #RunYourBestRace #CoachtheRun
🥚💪 Runner’s secret weapon: EGGS! Read on...
coachtherun.com/running-diet/nutrition/b...
#runnersfuel #eggpower #postrunrecovery #marathon #marathontraining #halfmarathon #halfmarathontraining #running #marathon #runmotivation #RunYourBestRace #CoachtheRun
From the scenic streets of Florence 🇮🇹 to the Caribbean vibes of Jamaica 🇯🇲, the world’s most iconic marathons 🏃♀️🏃🏾 are coming this winter ❄️
#marathon #marathonevents #worldmarathons #marathontraining #marathonrunner #marathonrunning #runningcommunity #runningcoach #RunYourBestRace #CoachtheRun
🏃♂️👟 Heel Strikers > This One’s for You!
Read Brandon's latest review...
coachtherun.com/running-gear/shoes/the-b...
#heelstrikers #runningshoes #newrunningshoes #bestrunningshoes #runningshoesreview #running #runningcommunity #RunYourBestRace #CoachtheRun
Get ready to lace up and take on the UK’s most thrilling marathon adventures this winter! 🌟
Which start line will you choose? 💪
Get a marathon booked, and beat those winter blues!
#marathonseason #trailrunning #UKmarathons #marathon #marathontraining #marathoner #RunYourBestRace #CoachtheRun
Hot flashes? Achy joints? Sleepless nights? 💔 Menopause can be tough, but so are YOU 💪
coachtherun.com/running-training/wellbei...
#menopause #strongwomen #runhappy #runningwoman #runningislife #runningcoach #runningclub #RunYourBestRace #CoachtheRun
🏃♂️✨ It's London Marathon Ballot Results Day! ✨🏃♀️
Keep an eye on your email inbox (and don’t forget to check your junk folder!) to find out if you’ve secured a spot. 🤞
💪 #GoodLuck #londonmarathon #marathon #runningcommunity #marathonrunning #marathonrunner #runyourbestrace #coachtherun
🍂 Looking for a UK Half Marathon this autumn? 🍂
#ukrunning #runningtips #halfmarathon #halfmarathontraining #running #runningcommunity #runningevents #runningtraining #RunYourBestRace #CoachtheRun
🚀 Unlock your running performance naturally! 🏃♂️💨
💡 The secret? Beetroot shots!
➡️ Increased endurance
➡️ Reduced fatigue
➡️ Lower oxygen cost during exercise
➡️ Faster finish times (up to 1.5% quicker 5k runs!)
#beetrootshots #runningtraining #marathon #RunYourBestRace #coachtherun
🎉 HAPPY GLOBAL RUNNING DAY 🎉
Today, we celebrate the miles, the sweat, and the stories that make up every runner’s journey. 🏃♀️🏃🏾💫
#globalrunningday #keeptraining #keeprunning #marathon #runningcommunity #runyourbestrace #coachtherun
