Van Avermaet makes van der Poel suffer during run: "Thanks for waiting" Mathieu van der Poel is currently staying in Spain to prepare for his cyclo-cross winter. He is gradually building up his fitness, as his return in the winter will take some time. That does not mean he is not active: this Wednesday, he went out for a serious running training session, together with G...

Van Avermaet makes van der Poel suffer during run: "Thanks for waiting" #Cycling #CycloCross #MathieuVanDerPoel #VanAvermaet #RunningTraining

✨ Thinking about starting running at 50? It’s never too late!  
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Anyone get a bit twitchy on recovery weeks when they see this? #running #runningtraining

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Ready to plan your next running adventure? 🗓️
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Times are getting faster! The suffering during the run results in a wonderful feeling after... 😇 #runningtraining #progress

The Only Training Guide You’ll Ever Need… In Just 13 Words Overwhelmed by training theories, acronyms, and data overload? Discover why world-renowned physiologist Dr. Michael Joyner believes the best running plan can be summed up in just 13 words—and why it m...

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✅ Le gambe forti ti fanno correre più veloce?
✔️ Sì, ma serve anche una buona tecnica di corsa e allenare l’esplosività con esercizi pliometrici! Squat e sprint sono la combo perfetta!
#LegDay #RunningTraining #SpeedWorkout #GymMotivation

Heavy legs for the first third, but managed to push through. Felt easier 2 weeks ago.

Progress is not a linear process.

Looking forward to seeing how it feels after a few weeks of doing this route.

#trailrunning #running #runningtraining

Running.

Trainings photo.

#running #runningtraining #training #sportsman #athletics #trackandfield #sport #sports #photo #photos #picture #pictures #photograph #photography

Running training.

#running #runningtraining #training #sportsman #athletics #trackandfield #sport #sports #photo #photos #picture #pictures #photograph #photography

On paper, a good run. Same distance as last week, but 11s per km faster. However, my objective was to actually have lower relative effort. I find when my legs start to get tired I need to power through it, which is higher intensity.
Anyone else feel the same?
#running #trailrunning #runningtraining

It's been a long slog back to endurance after getting IT Band Syndrome in July last year, including having some Achilles tendonitis, but I'm finally back to running 30km on training runs. 🏃‍♂️
Now I need to get stronger on hills. 💪

#running #ultrarunning #runningtraining
youtu.be/ZVIgnvOe3dA

The Case for the Smaller Race If you are feeling 'stuck in a rut' with your racing, and looking to PR, it may be time to look beyond big-city marathons! In lots of ways, those huge races just aren't designed for you to run a fast ...

Many runners structure racing around big-city #marathons, but these races have a lot of factors that may prevent you running your best.

To give yourself the best shot at a big breakthrough, learn about the types of races that will help!
#running #runningtips #marathonmajors #runningtraining

This week is one of my regular recovery weeks. Fast run becomes a slow run, long run becomes a good bit shorter and strength sessions condensed into 1 full-body session. Curious to hear how others structure de-load weeks? #running #runningtraining

Rocking a killer head cold 🤒! Came on in what seemed a few hours yesterday! 😮

Attempted to sweat 🥵 it out with a run 😄. Running could be the solution to most of life’s challenges! 🤣

Have a super fab day! 💫

#londonmarathon #marathontraining #running #runningtraining

Selfie of me with Strava running stats from this morning's run, 10.3km at a 6:06 pace

Middle of my deload week, reducing intensity and overall distance for the week, dropping a legs strength session and no kickboxing. A big lesson from having IT Band Syndrome is that it is so important to build in rest and recovery weeks. Deload doesn't mean no load. #running #runningtraining

Anyone had a DEXA scan and used it to inform their training? Would love to hear your feedback. I got one a couple of weeks ago, the data is fascinating! youtu.be/MHWMHyhZ0n4 #running #runningtraining

Running around valleys is so different to running around the city 🏃 #gaywales #gayuk #instagay #training #runningtraining #valleys #motivation #confidence #welshrunner #selfie

Fartlek day: 3k heat-up+3×(4k+0,5k)+10' cool-down. 18,4k in total, quicker than I had establishment #Fartlek #RunningTraining #RunFan

Speed session with run club tonight and then pint at the pub after, god it was freezing cold on the way back ❄️🥶#gaywales #gayuk #gay27 #gayuk #training #runningtraining #motivation #beingmoresociable #confidence #meetingnewrunners #welshrunner

First post, hopefully gives a flavour of who I am and what I do.

Always be awesome! 💫
#londonmarathon #marathontraining #running #runningtraining #dorsetrunning #feelingmotivated #RunningMotivation #RunHappy #GetRunning #happyrunner
#dorset #runninggoals #characterbuilding #selfcare