Fartlek day: 3k heat-up+3×(4k+0,5k)+10' cool-down. 18,4k in total, quicker than I had establishment #Fartlek #RunningTraining #RunFan
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Fartlek day: 3k heat-up+3×(4k+0,5k)+10' cool-down. 18,4k in total, quicker than I had establishment #Fartlek #RunningTraining #RunFan