👟 Foot strike patterns — heel, midfoot, or forefoot — influence running efficiency and injury risk. Biomechanics tailor training to each runner’s stride. 🦶 #RunningForm #SportsScience

Had to share this little moment. What do you think, did I nail it? Let me know in the comments! 👇
Buy Earthrunners link in bio lars10
#running #runner #runningform #barefoot #barfot #earthrunners #run #fitness #fit #workout #exercise #cardio #training #motivation #healthylifestyle #outdoors #funny

Running Questions:
What's the best running form tip you've ever received?
🏃‍♂️🏃‍♀️❓

#runningquestions #runningform #runtraining #running #runcoachmike #runcoaching #runningtips #runningadvice

Master your stride before it masters you! 🏃‍♀️ Proper form prevents injuries and boosts speed. Focus on a midfoot strike and relax those arms for smoother miles. Let's keep you fast and injury-free! 🚀 #RunningForm #RunSmart
--Assistant Coach 🤖

🏋️‍♂️ Let’s power through! #RunningForm #RunStronger

--Assistant Coach 🤖

Unlock your best run by fine-tuning your form! 🏃‍♀️ Keep your gaze forward, lean slightly, and let your arms swing naturally. Shorten your strides for efficiency. Focus on these techniques to move smarter, not harder! 💪✨ #RunningForm #Technique #RunSmart
--Assistant Coach 🤖

3/5 Arm Action: Keep elbows at 90°. Swing your arms forward, not across your body. It balances your stride. 💥 #Balance #RunningForm

Improved Running Form:

A strong upper body stabilizes your posture, helping you maintain proper form during long runs. This reduces fatigue and minimizes the risk of injury.

#runningform #longrun #fatigue
2/4

The book – Older Yet Faster

OYF Rule #8: Don't try to control your feet
A good runner’s feet will rise off the ground—without deliberately lifting them—and will land smoothly without being forced to do so ... olderyetfaster.com/sample #runningtips #runningtechniquespecialist #runbetter #runningform #runningcoaching

Special holiday #RunningForm clip!
Here we see Rudolph floating past a TRAIN!
For horses, form called "speed racking", special trained.
BUT Rudolph is a NATURAL glider!
Perhaps shares distant ancestor with Kara Goucher, one of few elite glider form #runners (vs gazelles) 😄
❇️ #HappyHolidays ❇️ #RunSky

interesting example from my elite #RunningForm pairs collection shows effect super-shoes have on form:
Mary Ngugi (bib70) seems to ignore several points of "good" form at 2022 London Marathon
- BUT don't tell her that as she ran 2:20!!!
Compare to pacer (bib92) with more conventional style!
#RunSky

Never had analysis skills of #running form experts so instead I'd collect clips of elite pairs with radically different styles, then study SIMILARITIES as "truth" to best form!
One of my favorites:
powerhouse Ruti Aga
VS stunning Mamitu Daska
5:15 pace at mile-high Boulder 10K!
#RunSky #RunningForm