#runningadvice hashtag - Bluesky

@foultipsrun.bsky.social

2 days ago

No Need to Overthink Your Cadence - foultips.run Stop chasing the “magic 180.” Learn what running cadence really means, why it matters, and how to improve efficiency, reduce injury risk, and run smarter—without overthinking every step.

Your watch says your cadence is 168.
Now what?

If you don’t know the answer, you’re not alone, and you’re probably overthinking it. Let’s fix that 👇

foultips.run/no-need-to-o...

#RunningAdvice #DistanceRunning #RunEfficient #TrainingTips

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@foultipsrun.bsky.social

3 months ago

Runners: Stop sabotaging your race with outdated pacing myths! Discover why “banking time” is a recipe for disaster

Check out my blog for the full story!⬇️
HTTPS://FOULTIPS.RUN/THE-WORST-PACING-STRATEGY/

#RunningAdvice #PacingStrategy #RunHappy #MarathonTraining

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@foultipsrun.bsky.social

3 months ago

Runners: Stop sabotaging your race with outdated pacing myths! Discover why “banking time” is a recipe for disaster

Check out my blog for the full story!⬇️
HTTPS://FOULTIPS.RUN/THE-WORST-PACING-STRATEGY/

#RunningAdvice #PacingStrategy #RunHappy #MarathonTraining

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Nita Sweeney, Author (she/her)

@nitasweeney.com

5 months ago

A3: Slow. Down. Your. Roll. Even the elites do 80% of their training much slower than race pace. #runchat #marathontraining #runningadvice

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Rick Volkmann

@thetechdad.bsky.social

8 months ago

Just ran the world’s largest 10K and survived to tell the tale.
Here are 9 things I want to share if you’re thinking about running the Peachtree Road Race next year.
And you should.

#PeachtreeRoadRace #AJCPRR #10KTips #First10K #RunningOver50 #UnderthinkIt #RunningAdvice #AtlantaRunners

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Waist Away Kimmy

@waistawaykimmy.bsky.social

9 months ago

Best advice I had when I started running was to invest in a good pair of running shoes and I’ve never regretted it (Adistar from JD Sport for £45) #marathontraining #marathons #Running #runningshoes #runningtips #runningadvice

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Kimberly, Editor of Running Lifestyle Media

@runninglifestyle.bsky.social

9 months ago

Running Coaches: Tips on Running in Heat and Humidity - Running Lifestyle Running in heat and humidity is a stressor on your body, especially if you’re not acclimatized. Running coaches share tips for your training.

Timely new post, as the majority of the U.S. is in a heat wave! Train safely and heed the advice of these running coaches. #runningtips #runningadvice #summerrunning #runners

running-lifestyle.com/articles/run...

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