Marathon training season is here. Long runs. Before the grind takes over, here are a few reminders to help you avoid burnout and actually enjoy the journey to 26.2.

foultips.run/a-few-pointe...

#MarathonTraining #DistanceRunning #RunnersLife

Big zoomies!

Fk yea I'm getting faster 🔥

#distancerunning #furryfitness

Much zoomies today 🔥

#distancerunning #furryfitness

The knee is sore but we are so fucking back y'all holy SHIT #running #runsky #trailrunning #distancerunning

Marathon training season is here. Long runs. Before the grind takes over, here are a few reminders to help you avoid burnout and actually enjoy the journey to 26.2.

foultips.run/a-few-pointe...

#MarathonTraining #DistanceRunning #RunnersLife

Took adv of the nice weather and got a nice 8+ miler in today :3

*motivated fen noises*

#furryfitness #distancerunning

Marathon training season is here. Long runs. Before the grind takes over, here are a few reminders to help you avoid burnout and actually enjoy the journey to 26.2.

Read it here 👉foultips.run/a-few-pointers-for-marat...

#MarathonTraining #DistanceRunning #RunnersLife

Good one today :3

#distancerunning #furryfitness

Marathon training season is here. Long runs. Before the grind takes over, here are a few reminders to help you avoid burnout and actually enjoy the journey to 26.2.

Read it here 👉foultips.run/a-few-pointers-for-marat...

#MarathonTraining #DistanceRunning #RunnersLife

13.1 miles teaches patience. 26.2 miles teaches belief. 🏃‍♂️ After finishing 6 half marathons and one full marathon, I learned distance running is less about speed and more about showing up for the next mile. Every race leaves a lesson behind. #DistanceRunning #MarathonMindset

7 Bad Habits Sabotaging Your Running - foultips.run Discover 7 common running habits that hold runners back—from overtraining to self-doubt—and learn how to improve performance and stay injury-free. A 4-minute read.

You’re probably sabotaging your running… and don’t even realize it. From skipping rest days to downplaying your miles, these 7 habits are quietly holding you back.

Fix them → run stronger, longer, happier.

Read more: foultips.run/7-bad-habits...

#RunningTips #RunSmart #DistanceRunning #Runner

7 Bad Habits Sabotaging Your Running - foultips.run Discover 7 common running habits that hold runners back—from overtraining to self-doubt—and learn how to improve performance and stay injury-free. A 4-minute read.

You’re probably sabotaging your running… and don’t even realize it. From skipping rest days to downplaying your miles, these 7 habits are quietly holding you back.

Fix them → run stronger, longer, happier.

Read more: foultips.run/7-bad-habits...

#RunningTips #DistanceRunning #RunnersLife

7 Bad Habits Sabotaging Your Running - foultips.run Discover 7 common running habits that hold runners back—from overtraining to self-doubt—and learn how to improve performance and stay injury-free. A 4-minute read.

Maybe you’re sabotaging your running… and don’t even realize it. From skipping rest days to downplaying your miles, these 7 habits are quietly holding you back.

Fix them → run stronger, longer, happier.

Read more: foultips.run/7-bad-habits...

#RunningTips #RunSmart #DistanceRunning #RunnersLife

Jeff Galloway, RİP - a 1972 Olympian who democratized #running for us mere mortals. His eponymous run/walk method has gotten many past a marathon finish line and his book is the definitive guide on #distancerunning. This is the copy I got in 1995 as an award from my HS XC coach

Bad mental health day = long ass run

Helped a bit

Also if you're on Strava, let's follow each other :D

Always looking for more motivation

#distancerunning #furryrunner #exercisefur

From early miles to finish-line grit 🏃‍♂️ I’ve lined up for 6 half marathons and pushed through 1 full marathon. Every race taught discipline, patience, and how strong the mind can be when the legs want to quit. #DistanceRunning #MarathonLife #HalfMarathon 🏅

6 Non-Negotiables for the Long Run - foultips.run The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.

Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning

For those interested, this is what my workout was tonight:

2.0mi WU → 5 x [1000m @ 3:45 (6:03/mi) c̄ 609m recov jog c̄ rest to <140bpm] → 1.0mi CD

Laps: 3:44.3 • 3:46.7 • 3:46.4 • 3:45.9 • 3:45.2

#Running #DistanceRunning #TreadmillWorkout #WorkoutWednesdayButItsMonday

6 Non-Negotiables for the Long Run - foultips.run The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.

Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning

6 Non-Negotiables for the Long Run - foultips.run The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.

Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning

Setting Your 2026 Running Goals - foultips.run Start 2026 with purpose. A simple framework to set running goals, plan your training, and keep your motivation high.

“A goal without a plan is just a wish.”

Speedwork for a 5K isn’t marathon training. Ultras aren’t Turkey Trots. Know the path before you chase the PR.

👉 foultips.run/setting-your...

#RunSmart #TrainingPlan #PRChasing #DistanceRunning

✨ All tha good chemicals ✨

#distancerunning #furry

When I was training for the World Championships marathon in Berlin, I focused specifically on advancing threshold capacity by hammering strength-endurance workouts. Intuitively, I knew fitness improved, but I didn't have real data. Gijima Endurance provides that real data. #distancerunning

Breaking in some new running gear 💪

#furry #distancerunning

🌞🏃‍♂️ Midnight Sun Marathon shines on the cover of the world’s biggest running mag! Big PR for Tromsø & the region ahead of AIMS 25th World Congress, June 18 - 20, 2026. 🗓️📸 Read more: issuu.com/distancerunn... #MidnightSunMarathon #AIMS #DistanceRunning #RunningCommunity

Sunrise at the Pocono half/full marathon. It was an absolutely stunning autumn morning. #runchat #distancerunning

This area is great for running. Can't wait to explore more.

#furry #distancerunning #pnw

Getting lost is an adventure.....right..? 😅😅😅

#furry #distancerunning #pnw

NCAA Division III Women's Rankings- National and Regional, Week 2 Hello and welcome to the first national and regional rankings of the 2025 season!

Here are my regional rankings after Paul Short weekend! Please enjoy.

#d3crosscountry
#d3distancerunning
#distancerunning

open.substack.com/pub/katiehir...

The grind continues

#furry #distancerunning #Caylin #SomeLittleShxT