selfie of me at the track. Green top, blue/black shorts, dark short hair down from ponytail blown back by wind, sunglasses on, red faced, freckled complexion.

Applefitness run alt view screen. Saturday 28 March. GPS image of track run, 32:14 run time, 5.17 km distance (don’t trust applewatch at track), 152 bpm hr average, 190w average power.

applefitness run log for March 2026 showing most recent 6 runs with totals/averages at the top. 28/28 run days, 18 hrs total, 0:38:44 avg run time, 167.39 kms total, 5.97 km avg distance, 6’27” average pace. Past 6 runs, all outdoors: 5.17 km Saturday 7.1 km Friday 5.98 Thursday 5.31 Wednesday 5.14 Tuesday 5.57 Monday

Run log continues 6.1 km 22 March 6.1 km 21 March 5.66 km 20 March 6.34 km 19 March 6.21 km 18 March 6.03 km 17 March

#5KADay 545 to 555 #running between 5.14 to 7.1 km/day. 47th bday this month 🎂. Fastest pace avg 6’13” rebuilding leg strength and breaking in new👟. It’s been hot and hard. Also added some arm/abs work back in. It’s been rough in the states. Over 💯 mi monthly distance goal. So I run #Runchat #Runsky

Day 365+88 - Sunny, windy, cool, damp.A lumbering Wilbur dog #run made an artificial hour later to head in to British Summer Time... whatever time is anyway. Heavy legs.
#running #runsky #runningpunks #5kaday

Day 365+87 - Broken cloud, strong breeze, cold, damp.
Sprint intervals which I could have probably given a little more but couldn't convince myself to push harder followed by a planned recovery #Parkrun 'chaser' turned tempo pacing a pal. Farewell discipline!
#running #runsky #runningpunks #5kaday

Day 365+86 - Sunny, stiff breeze, cool, damp.
A steady #run with a few stop for laces and photos that helped Wilbur dog up his pace a little.
#running #runsky #runningpunks #5kaday

Day 365+85 - Snow flurries, breeze, cold, damp.
A Wilbur dog waddle to shake the legs off. Sunshine and snow showers as the first spring squill make an appearance.
#running #runsky #runningpunks #5kaday

Day 365+84 - All the weather, stiff wind, cold, wet.
A steady base #run made hellish by driving headlong hail storms. Near impossible to face at times. Mixed with sunshine, rain, sleet and snow, stiff wind was the only constant.
#running #runsky #runningpunks #5kaday

Day 365+83 - Sunny, stiff wind, cool, damp.
A lumpy #run with Wilbur dog trying to maintain a steady pace. Dog, hills and headwind made it uneven. Chilly wind on a bright day.
#running #runsky #runningpunks #5kaday

Day 365+82 - Cloudy, stiff breeze, cool dry.
A sensible session, keeping close eye to control my heart rate which spiked mid run. Slowed for 30 seconds to get it back under control. Enjoyed being back on the track with a few 'Strides' to finish off.
#running #runsky #runningpunks #5kaday

Day 365+81 - Showers, breeze, cool, damp.
A fresh morning #run threatened by rain. Birdsong fills the air while the sap rises and Common toads 'dance' in celebration.
#running #runsky #runningpunks #5kaday

Day 365+80 - Broken cloud, calm, cool, damp.
A lovely run in the morning sun before viewing a car with the bairn (which he bought). Thought I'd smashed my #Parkrun PB only to find that I want even close. Faded up the hill at the end. Timed at 22m33s.
#running #runsky #runningpunks #5kaday

Day 365+79 - Sunny, breeze, chill, damp. A gorgeous Spring morning bounce about with Wilbur dog at the edge of his pace. He's all about recovery speed more recently. Wild cherry beginning to blossom.
#running #runsky #runningpunks #5kaday

Day 365+78 - Sunny, calm, cool, damp.
A lovely morning recovery trail about with Wilbur dog. Heavy legs over the hills that felt harder work going slow.
#running #runsky #runningpunks #5kaday

Day 365+77 - Broken cloud, breeze, cool, damp.
A fine fresh Scottish Spring morning #run, leaving the dog at home to go a bit further and faster. Struggling to curb my enthusiasm and keep the HR lower.
#running #runsky #runningpunks #5kaday

Selfie after a very hot 5km at the track Sunday. Woman, dark sweaty wet hair let down from ponytail, dark rx sunglasses, freckled complexion, red faced, white top (Brooks, crap sizing of the band at the rib cage, blue/black shorts, pink running top tucked into short’s waist.

Selfie of me along running trail after Monday’s 8.33 km 🥵 run. Woman, dark sweaty wet hair let down from ponytail, freckled complexion, very red faced, dark eyes squinting in bright sunlight, heather run top, blue/black shorts.

Applefitness alt view of yesterday’s 8.33 km run. There was a break at ~ 5.25 km to snap pics for research. 16 March, GPS map of run going north and doubling back. 52:59 run time, 8.33 km distance, average pace 6:22, average heart rate 153 bpm, average power 185w, average cadence 167 spm

March run log for the past 8 runs, all listed as outdoors. 8.33 km Monday 5.03 km Sunday 6.17 km Saturday 6.32 km Friday 6.15 km Thursday 6.07 km Wednesday 5.01 km 10 March 5.01 km 9 March (really ~ 6.7 but 🍏 watch 😔)

#5KADay 537-544 gimping along #running with too tight muscle(s) in my left leg that seems to be resolving, prob from 👟. So pleased with Monday’s 8.33 km 🏃‍♀️ While running less overall, I started abs/arms workouts in late day to fight the winter stress snack attacks I was trapped in.#Runchat #Runsky

Day 365+76 - Cloudy, breeze, cool, damp.
A sedate Wilbur dog plod with the temperature just beginning to creep up.
#running #runsky #runningpunks #5kaday

Day 365+75 - Sunny, breeze, cold, damp.
An off road Wilbur dog wander along the trackways. Scrutinising the freshly plowed field edge for interesting finds while taking too many photos on a lovely morning.
#running #runsky #runningpunks #5kaday

Day 365+74 - Cloudy, stiff wind, cold, dry.
A jaunty Sunday #run with Wilbur dog before sticking my head down the toilet and fixing the family throne. Joy unbound.
#running #runsky #runningpunks #5kaday

Day 365+73 - Cloudy, stiff breeze, cold, dry.
A steady #Parkrun sandwich with my bairn. Felt stiff and sluggish by the end after a bit of a crap week. A welcome cuppa and bacon roll was a fine way to round it off though.
#running #runsky #runningpunks #5kaday

Day 365+72 - Sunny, breeze, cold, damp.
A leasurly Wilbur dog wandering #run on a bright fresh birthday morning with plenty of folk venturing out. The male Alder catkins are full of pollen. A mysterious tree that doesn't rot in water, holding up Venice!
#running #runsky #runningpunks #5kaday

Day 365+71 - Cloudy, strong wind, cool, damp.
A fatigued Wilbur dog #run after yesterday's trails. Feeling low.
#running #runsky #runningpunks #5kaday

Day 365+70 - Cloudy, windy, cool, damp.
A real Town & Country #run between the flat city streets and rugged coastal trail. Turned out to be a bit more effort than expected along the coast but a fine distraction on new routes.
#running #runsky #runningpunks #5kaday

Day 365+69 - Broken cloud, breeze, cold, damp.
Wilbur dog recovery #run as the dafs begin to open in this neck of the woods at last. Heavy footed at the dog's pace. Over £100 at the vets yesterday for repeat prescription ear drops (£20 worth). Daylight robbery.
#running #runsky #runningpunks #5kaday

Selfie after 5km run on the track sunday. Woman, dark hair, freckled complexion, red face, green top, midriff, blue/black running shorts.

Selfie after 5km run on the track sunday. Intense sun with no shade anywhere made track laps unbearably hot. Woman, purple running hat still on, freckled complexion, red face, green top, midriff, blue/black running shorts.

applefitness run stats and gps of 5.02 km run on Saturday, 7 march.

Screenshot of run log Thursday- 7 km Friday- 6.01 km Saturday- 5.02 km Sunday- 6.1km

#5KADay 533, 534, 535, 536 #running Thursday-Sunday on my worsening leg. It’s really slowing me down and I can’t figure out what’s going on so I’m just being careful. I’m puzzling over options. Will try strength work. Fastest pace was 6’08” but not continuous. #Runchat #Runsky

Day 365+68 - Overcast, breeze, cold, damp.
A Wilbur dog drag around this morning. He just wasn't up for anything but slow once we got out.
#running #runsky #runningpunks #5kaday

Day 365+67 - Sunny, breeze, cold, damp.
A relaxed #run in familiar surroundings after a week away. Lovely fresh morning with a hint of last night's ice. Stopped a few times to let cars past with Wilbur dog off the lead.
#running #runsky #runningpunks #5kaday

Day 365+66 - Sunny, calm, freezing, frosty.
A cold but fine Durham #Parkrun after a night in the Getaway Car at -3°C overnight before heading home.
#running #runsky #runningpunks #5kaday

Sleet showers, breeze, cold, wet.
A chilly early morning #run after a night in the Getaway Car. Along the track of the some of the world's first railway line invented and built to transport coal from local mines to waiting ships on the coast. Saw a barn owl.
#running #runsky #runningpunks #5kaday

selfie of me after 6 km run on running path. Cloudy but 4 UVI and ~ 94% humidity. Woman, dark hair down from ponytail , dark eyes, RX sunglasses propped on head, dark red freckled face, freckled complexion, sweaty neck and shirt collar, pink oversized running shirt.

Applefitness alt view run dashboard. Monday, 2 March. GPS run map going north and doubling back. 38:45 continuous run time, 6 km distance. Pace graphic, 6’27” avg mins/km. 5’57” - 6’49” pace range. Heart rate graphic, 158 bpm hr average, 169 bpm hr max. Power graphic 182w power. 168spm average cadence.

Applefitness alt view run dashboard. Tuesday, 3 March. GPS run map going south to berkeley and doubling back. 43:13 continuous slow run time, 6.23 km distance. Pace graphic, 6’53” avg mins/km. 6’06” - 7’20” pace range. Heart rate graphic, 152 bpm hr average, 160 bpm hr max. Power graphic 172w power. 165spm average cadence.

Applefitness alt view run dashboard. Wednesday, 4 March. GPS run map going north and doubling back. 39:05 continuous run time, 6 km distance. Pace graphic, 6’31” avg mins/km. 5’59” - 6’51” pace range. Heart rate graphic, 155 bpm hr average, 162 bpm hr max. Power graphic 182w power. 168spm average cadence.

#5KADay 530, 531, 532 #running ~ 6+km each. Monday was ~ 18mins in zone 5/red, but 0 the others. Still significant left leg weakness but knee is fine. Rough running with high humidity, higher UV, and sun cream on since I mostly sweat from my face and that traps in surface heat 🥵 #Runchat #Runsky

Day 365+64 - Cloudy, calm, cool, dry.
A #run to clear my sleep deprived hangover after a emotionally charged family funeral yesterday. Grief, alcohol and long memories dissolving in a T. S. Lowry seascape.
#running #runsky #runningpunks #5kaday