Today I’m making the Kindle version of The Trails and Trials of Addiction and Anxiety: The Roads I Travelled free on Amazon. If this story might help you—or someone you care about—please feel free to grab it. Take care of yourself.

#Bookstagram #MentalHealthAwareness #AddictionRecovery #FreeKindle

A mailbox. A Nashville dream.
A kid trying to outrun the noise in his own mind.
Episode 4 arrives this week — and this one carries a piece of the boy I used to be. Tripping Over Myself the Podcast

#HonestStorytelling
#PodcastJourney

From the first page to the last, every moment was explained with so much wisdom…
This book can help many different people, even those not experiencing substance abuse…
It inspired me to live more aware.”
— Reader review on Booksprout

Grateful for readers who take the time to share.

Episode 3 of my podcast Tripping Over Myself is about my first panic attack and how anxiety shaped my life. If you’ve ever felt lost without knowing where to turn, this one’s for you.

Hashtags:
#MentalHealth #Anxiety #Podcast

Episode 3 of my podcast Tripping Over Myself is about my first panic attack and how anxiety shaped my life. If you’ve ever felt lost without knowing where to turn, this one’s for you.

Hashtags:
#MentalHealth #Anxiety #Podcast

If I had the chance to talk to my younger self, I’d tell him to trust someone enough to share what he was going through — and to stop being afraid of himself.

It took me a long time to learn that taking care of yourself isn’t selfish. It’s survival.

Episode 3 of Tripping Over Myself: The Podcast comes out next week.
It’s about the years when anxiety stopped being something I felt… and slowly became who I was.
I talk about my first panic attack, the silence I lived in, and the cost of carrying everything alone.

Awareness is the first step toward change. In my book -Tripping Over Myself: A Journey from Addiction and Anxiety to Awareness and Peace, (Amazon) I share my path to self-discovery. What truths have you uncovered about yourself?

#Awareness #AddictionRecovery #MentalHealth #TrippingOverMyself

I wrote this book with the hope that it shows people that there is an upside after alcoholism. #addiction#anxiety
#awareness#peace