Exercise for depression bjsm.bmj.com/content/earl...
“Recent meta-analyses have demonstrated that exercise has anti-depressant effects comparable to those of medications or psychotherapy, with simultaneous multisystem benefits to one’s physical health.”
#Move
I talk about measurement in rehabilitation, and use a non-psychometric approach that explains what validity and reliability (repeatability) are and why they are needed. I also discuss the vital importance of knowing what you want to know and why. rehabilitationmatters.com/academic-reh... #neurorehab
The immune system is normally a sophisticated response against potential dangers, but some people may be familiar with this system lagging between seasons.
Why the immune system struggles when the weather changes
Find out:
bit.ly/46nLwRG
www.frontiersin.org/journals/pub...
Exercise prescriptions for anxious and depressed kids' and teens'
www.physio-network.com/blog/rehab-s...
When looking to rehab the adductor musculature, we must consider the multiple functions they have upon the movement and stability of the hip and include this in our exercise programme.
training-conditioning.com/article/warm...
RICE guidelines have been used for decades, but new research shows rest and ice actually delay healing and recovery.
Exercise is the risk you take to avoid the complications of being still (inactive)!!
The risk of injury associated with various exercises is relatively low.
The risks associated with being still (physical inactivity) are vastly underrated and far more dangerous.
Credit: Howard Luke, MD
pubmed.ncbi.nlm.nih.gov/39848543/
Meta-anaysis: adding omega-3 supplementation to exercise 🏋️♀️:
☑️ decreased fat mass -1.05 kg
☑️decreased systolic blood pressure -4.09 mmHg
Credit: Daniel Berglind PhD
neurosciencenews.com/diet-youth-a...
A poor diet may speed up biological aging—even in young adults.
New research shows that processed meat, fast food, and sugary drinks accelerate aging, while fruits and vegetables slow it down. What you eat today shapes your future health.
Be careful with what you read on healthcare provider websites
Sadly, many healthcare providers haven't caught up with the latest pain science, chronic pain rehabilitation, and active self-management.
Read this latest analysis of Dutch physiotherapist websites: pubmed.ncbi.nlm.nih.gov/39791187/.
The use of pain killers (NSAIDs) in athletes: How large is the risk? www.sciencedirect.com/science/arti...
“NSAID use is widespread in sport and has benefits for acute MSK injuries. However there is a risk of harm through the cardiovascular, GI and renal systems”
Alternative narratives, fed through influencers, is a powerful drug. They align so well with those who were spoon fed the superiority of natural remedies and the evils of western medicine and big pharma. I suspect we’ve only opened a door that will never close.
Walt Fritz, PT
Science challenges the assumption that relentless “pounding” on the road is hard on joints. A 2018 survey of marathoners showed:
🏃🏽♀️ no link between arthritis symptoms and running history
🏃🏻♀️ less arthritis than general population
Citation, detail in a blog post, link ⬇️
Hi Alice. Nope, soy de Filipinas. 😁 We're also connected on FB.
After 25 years as a #physio helping thousands of people in pain, these are 10 things I have learnt…
1. Listen!
People like and trust other people who listen and take a genuine interest in them and their issues. Do this before anything else!
Greetings y'all!
Healthcare will continue to fall short when it comes to pain when it is looked at as a mind OR body issue rather than what science is clearly telling us. It’s always an AND thing for all of us in everything we experience. #painscience #chronicpain