The Pilates Reformer is the Worst Apparatus for Group Exercise - Body Conversations® Joan Breibart of PhysicalMind Institute discusses why the Pilates Reformer is the worst possible apparatus for group exercise and why there is no such thing as classical and contemporary Pilates.

Body Conversations: The Pilates Reformer is the Worst Apparatus for Group Exercise

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#ReformerPilates #pilatesreformer #PilatesInstructor #pilates #pilatesnyc #pilatesstudio

Parasetter enhances every exercise on the Reformer.

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance #nationalpilatespcp #clubpilates #equinox #polestarpilates #polstarstudiodadeland #polestarpilatesuk #pilatesinstructor

Tensegrity in Pilates and TYE4X: A Comparison of Two Movement Models | PhysicalMind Institute Most strength training still relies on compression and bracing, but tensegrity reveals a more intelligent, elastic way the body organizes stability and power. With TYE4X, this shift becomes immediatel...

Read our latest post on Tensegrity & Movement.

www.physicalmindinstitute.com/blog/pilates...

#tensegrity #pilates

Still Mel’s Friend (Yes, That Mel Robbins) Just listened to Mel’s podcast with Dr.

Just listened to Mel’s chat with Dr. Chatterjee. Same old wellness nonesense: 5 min of exercise will change your life, intuitive eating is real (it’s not), and sleep is the holy grail.

joanbreibart80bites.substack.com/p/still-mels...

#80Bites #obesity #melrobbins #ozempic #dieting #weightloss

The Personal Training Biz Certified Personal Trainers (CPTs) follow a set of guidelines to ensure safety, effectiveness, and proper form during training sessions.

Why don't we all have fabulous bodies by now?

open.substack.com/pub/joanbrei...

#fitness #wellness #obesity #dieting #personaltraining #personaltrainers #exercise

Pilates Matwork Shoulder Bridge with TYE4X.

#marchmatness #pilates #pilatesmethod #pilatesinstructor #pilatesmatwork

TYE4X™ The Tye4® harness from The Method Pilates is a perfect apparatus for both mat and standing exercises. Great for golfers, dancers, or anyone!

You can get TYE4X here: shop.physicalmindinstitute.com/products/tye...

Interesting historical perspective on Pilates from someone who has been doing it for 60 years.

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#pilates

Stretching Routine For People Who AREN’T Flexible! YouTube video by PhysicalMind Institute

Are you feeling stiff and tight? Check out our recent video "Stretching Routine For People Who AREN’T Flexible!".

www.youtube.com/watch?v=cLai...

#stretching #stretchingformen #stretchingforbeginners #pilates #flexibility #hipflexorstretch #stretches #hamstringstretch

TYE4X enables proprioception and awareness, improving this Matwork exercise by correcting form.

#MarchMatness #pilates #pilatesinstructor #balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance #nationalpilatespcp #clubpilates #equinox #polestarpilates

‎PhysicalMind Studio ‎Exercise and instructional video content for PhysicalMind Studio.

App Store: apps.apple.com/us/app/physi...

Play Store: play.google.com/store/apps/d...

‎PhysicalMind Studio ‎Exercise and instructional video content for PhysicalMind Studio.

We published a new app for video and educational content, available in both the Apple App Store and the Google Play Store. To use, you must own a TYE4 or TYE4X (the current version). After creating an account either enter your order number or contact us for access.

Links below.

#pilates

Pilates Matwork with TYE4X, MINIs and Parasetter.

#pilates #pilatesinstructor #pilatesmatwork

TYE4X™ The Tye4® harness from The Method Pilates is a perfect apparatus for both mat and standing exercises. Great for golfers, dancers, or anyone!

Check out TYE4X here: shop.physicalmindinstitute.com/products/tye...

Jack Knife with TYE4X. The bungee cables provide resistance on the way up and help stabilize the core.

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance #nationalpilatespcp #clubpilates #equinox #polestarpilates #polstarstudiodadeland #pilates

They can be done together in a flow of movement: the hardest part is getting them to flow and appear effortless.

Woman sitting on posture prop SmartSeat

Woman using SmartSeat for neck

Woman doing pelvic floor exercises with SmartSeat

SmartSeat™ not only helps your posture while sitting but also supports strengthening the Pelvic Floor, aligning the hips and more.

#posture #pelvicfloorexercises #sittingposture

We will be starting free classes this month. Message us for details or register here: www.physicalmindinstitute.com/register-for...

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance
#nationalpilatespcp #clubpilates
#equinox #polestarpilates

The Anti-Wellness Diet: Why Trump Won Amazon.com: The Anti-Wellness Diet: Why Trump Won eBook : Breibart, Joan: Kindle Store

Do you have an hour and want to laugh?

Our latest e-book The Anti-Wellness Diet is available on Amazon for $0.99 or for free with Kindle Unlimited. Even if you don't have a Kindle, you can download the app and read on your phone.

www.amazon.com/dp/B0DRW9P424

#ozempic #weightloss #MAHA

Introducing PhysicalMind Studio YouTube video by PhysicalMind Institute

PhysicalMind Studio is coming soon.

www.youtube.com/watch?v=gQEI...

#balanced_body #balancedbodyinstructor #balancedbodyeducation #pilatesmethodalliance #pilatesinamerica #pilatesanytimeus #pilatesanytimeoffical #pilatestylemag #pilates #pilatesinstructor #pilatesnyc