Running questions:
Earth Day edition...
How can runners reduce environmental impact in races, or even training outdoors?
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#runningquestions #earthday #savetheearth #earthdayeveryday #runcoachmike

Beautiful afternoon.. was going to do five miles and ended up doing 8 miles!
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#running #fredsteam #memorialsloankettering #runcoachmike #njrunning

Marathon Monday and 4.20 on 4/20
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#running #bostonmarathon #marathonmonday
#runcoachmike

Good 11 miles all in zone 2 to close out the running week.
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#running #runtraining #runner #runcoachmike #njrunning

Double day! Total distance was 8.11 miles and easy with more coming up tomorrow.
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#running #runtraining #runner #runcoachmike #njrunning

Pretty strange run... Looked like it was going to pour the whole time so I did a shorter 3 Mile loop closer to home but really only a sprinkle developed. Of course I tacked on four miles!
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#running #runtraining runner #runcoachmike #njrunning

Still almost 90° out there, so yesterday's run I commented that it was the beginning of handheld water bottle season and today I'll say it's the beginning of tank top season!
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#running #unseasonablywarm #runtraining #runcoachmike #njrunning

Yep...mid 80s and officially handheld bottle season!
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#running #runner #runtraining #runcoachmike #njrunning

Amazing morning and fun run with the Fleet Feet Northern New Jersey half marathon training group!
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#grouprun #runtraining #halfmarathontraining #runcoachmike #njrunning

Got in the second run of the day, 8.5 mi for the day in total! The second one nice and easy with the longer run coming tomorrow to close out the week.
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#running #runtraining #doubleday #runcoachmike #njrunning

Absolutely beautiful out there today, so added another mile!
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#running #runtraining #runner #runcoachmike
#njrunning

Fleet Feet group training run!
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#grouprun #halfmarathontraining #runtraining #runcoachmike #njrunning

Nice time get a run in with the town run club...had been far too long!
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#runclub #grouprun #running #runcoachmike #njrunning

Good longish run to start out my running week!
A bit faster than I've been and staying mostly in zone two with progressive negative splits.
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#running #runtraining #runnner #runcoachmike #njrunning

Running Questions:
How much sleep do you get?
Does it impact your running?
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#runningquestions #runtraining #sleep #sleeping #runcoachmike

Great and well-defined answer!

Great goal!

awesome goals!

great answer!

and more volume! :)

Thanks!

so true!

I always love the reverse route idea and it's amazing how different it is!

A new route or session type does always help!

Really good answer! Thanks for sharing!

Thanks!

great reasons! :)

Awesome and thanks for sharing!

nice and way to keep it going!

Awesome answer!