Extremely unclear why anyone would visit the US at this time.
If you're considering visiting for FIFA, here's advice from most Americans: don't.
To those who DO still visit knowing what's going on here: we Americans see you. We don't trust you. Don't expect good treatment. What is wrong with you
There's so much more to nutrition than just #protein and #carbohydrates.
There's so much more to #food than just #nutrition.
Hyperfocusing on a single #macronutrient = not seeing the forest for the trees.
However, this hyperfocusing may = #disorderedeating.
Yep.
The current high protein fad is just that: a fad.
A fad that someone is making fat stacks off of 💰
AKA, marketing. AKA, not science.
We drove past this when we visited Morocco last year! From far away, it looks like an extremely bright spot. Even cooler up close.
Morocco also has a bullet train - just sayin' 💅🏽
Eating #balancedmeals regularly for a sustained period of time fixes this issue 9 out of 10 times.
If a #nutrition client tells me they can't keep a certain food in the house because they will soon eat it all, my first hunch is that they are:
a) under fed, and/or
b) living with micronutrient #deficiencies.
Also, all my #disorderedeating red flags pop off 🚩
Holy bananas count me in
Awful. The horrible health consequences of air pollution are so unrated. It seems like we've just accepted it instead of fighting against it. We all deserve clean air!
Yes! This is true, especially for out of season produce. Freezing does lock in more nutrients. Also, frozen produce is harvested and packed at peak ripeness, which also increases nutritional content. Often fresh produce is picked early and sits around, losing nutrients in the process.
This message is dietitian approved! ✅️
Thank you! It's going really well - only one tiny spot left 🥲
Such an ignored but important factor for so many diseases and conditions!
I opted for choice A.
I already have a solid nutrition foundation, but I could use more movement in my life, so I'm working on that. I'm also adding a few supplements at the same time that I have a good hunch about.
A few days in, things are looking promising 🥲. Remission, here I come! Again!
My psoriasis flared up after trying a new prescription drug 😑
I had to have the same conversation with myself that I have with my clients.
Do I want to:
A) go back into remission quickly without understanding exactly how or why, or
B) slowly make changes so I understand exactly what's doing what
They should be arrested for impersonating police officers...
Funnest mayor ever 🥲
Hey RFK Jr.,
There are only 3 things I need #doctors to know about #nutrition:
1. It's super important.
2. It must be individualized.
3. They can (and should!) refer their patients to #dietitians. We accept insurance.
That's IT.
For my loves living with arthritis ⤵️
I love to hear it! 🎉
You highlight two important points:
1) Having a disordered relationship with food is stressful, which can exacerbate autoimmune symptoms, and
2) weighing less doesn't always equal healthier 👏
Thank YOU for helping to protect our communities.
Love these memes 😂
It drives me bananas when people don't take contagious illnesses seriously. They might be overall fine when sick and recover easily - not all of us are so lucky.
Done!
I'm so sorry to hear that your safety is threatened! You'll be missed 💜
I had the immense pleasure of shaking his hand & snagging a photo just moments before this photo was taken ☪️
Nothing quite like running into the Mayor right before he breaks Ramadan fast 🥲
Still trying to stomach the fact that a school full of girls was blown up on the other side of the world because of a group of elite pedophile rapists on this side of the world.
Great advice, only 20 years too late 🥴
Another perk about #2 is you can always get it cut to #1 if/when you want!
#1 is awesome but #2 is giving non-binary vibes ✨️
Sorry yall - it was me 🥗
