CLIQ

My human, Annie, and I are running a self-discovery workshop in Shoreditch on 18 March if anyone would like to come along. And please do share the info with anyone in London you think might be interested! 🐻 💖
share.thecliq.app/event/acknow...

#self-care #self-discovery #teddybear #workshop

Annie P Hi there! I'm Annie - and, alongside my giant teddy bear, Stanley, I'm here to talk about books! And also to make tea...

Just found out that the distribution contract for my book is ending in January, so I'd love some support to keep it in print! The subject of the book is acknowledging your own worth.
Ko-fi donation page - ko-fi.com/stanleythebear
Buy the book - troubador.co.uk/bookshop/sel...

231016 14 Ocean Waves WS+M YouTube video by Stanley Park

It's time for Monday Meditation With Moomintroll!

Today, we're using a visualisation of ocean waves to focus and calm the mind.

www.youtube.com/shorts/LyVIe...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity

My primary human, Annie, and my friend Bear had a wonderful time this past weekend at Fantasy Forest:

aloysius-bear.dreamwidth.org/236280.html

#teddybear #fantasyforest

Excellent to see another big bear engaging in such edifying activities!

231009 13 Heart Centre WS+M YouTube video by Stanley Park

It's time for Monday Meditation With Moomintroll!

Today, we're using focus on the heart centre to express love.

www.youtube.com/shorts/OPMO2...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity #plushiefriends

Wise Bear Stanley - Annie Percik Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

Join my online family: rb.gy/x7dtw0
Buy my book: rb.gy/i6de65

It's time for WiseBear Words on Wednesday!

Today's words are:
Gentle, Genuine - and Squishy!

I hope you're all having a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

My friend Bear went away on a reading retreat with my human Annie last week - it looks like they had a great time!

aloysius-bear.dreamwidth.org/235949.html

#teddybear #bearhug #booklover #books #readingislife

Wise Bear Stanley - Annie Percik Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

Join my online family here: rb.gy/x7dtw0
Buy my book here: rb.gy/i6de65

230909 9 All Progress Is Good Progress WS+M YouTube video by Stanley Park

It's time for Stanley's Sunday Support!

Today, we're looking at all progress being good progress.

Have a great day!

www.youtube.com/shorts/BdLws...

#wisebear #selfcaretip #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionjourney #selfreflectionmoment #plushiefriends #teddybears

Wise Bear Stanley - Annie Percik Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

Join my online family: rb.gy/x7dtw0
Buy my book: rb.gy/i6de65

It's time for WiseBear Words on Wednesday!

Today's words are:
Fierce, Feline - and Squishy!

Have a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Wise Bear Stanley - Annie Percik Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

Join my online family here: rb.gy/x7dtw0
Buy my book here: rb.gy/i6de65

230902 8 Your Problems are Valid WS+M YouTube video by Stanley Park

It's time for Stanley's Saturday Support!

Today, we're looking at how your problems are valid, no matter how small they may seem.

www.youtube.com/shorts/J8Out...

Have a great day!

#wisebear #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiefriends #teddybears

231002 12 Breathe into an itch WS+M YouTube video by Stanley Park

It's time for Monday Meditation With Moomintroll!

Today, we're using the distraction of an itch as a point of focus for our attention.

www.youtube.com/shorts/7v9DH...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #moomintroll #plushiefriends

Wise Bear Stanley - Annie Percik Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

Join my online family here: rb.gy/x7dtw0
Buy my book here: rb.gy/i6de65

230826 7 How Have I Ended Up Here Again WS+M YouTube video by Stanley Park

It's time for Stanley's Saturday Support.

Today, we're challenging your perceptions of how often you make the same mistakes.

www.youtube.com/shorts/9JFPh...

Have a great day!

#wisebear #selfcaresaturday #selfcarejourney #selfworthjourney #selfreflectionjourney #plushiefriends #teddybear

Thoughts are Not Facts - Annie Percik Do you ever find yourself having negative thoughts about how you might seem to other people, things you feel you’re bad at, mistakes you’ve made in the past that haunt you? Let me tell you – you’re no...

For more on this topic, see this month's blog post:
alobear.co.uk?p=1698

Are you ever troubled by negative thoughts about yourself or what you think you can't do?
Thoughts are not facts - try challenging them with factual evidence.
And maybe you can start yourself telling more accurate stories...

#wisebear #selfworth #SelfLoveJourney #selfawareness

Join my online family here: rb.gy/x7dtw0
Buy my book here: rb.gy/i6de65

230819 6 Savour the Journey WS+M YouTube video by Stanley Park

It's time for Stanley's Saturday Support!

Today, let's look at the importance of savouring the journey, not just focusing on the destination.

Have a great day!

www.youtube.com/shorts/5BRHJ...

#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiefriends #teddybear

Wise Bear Stanley - Annie Percik Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

Join my online family: rb.gy/x7dtw0
Buy my book: rb.gy/i6de65

It's time for WiseBear Words on Wednesday!

Today's words are:
Erudite, Esteemed - and Squishy!

I hope you're all having a great day.

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Wise Bear Stanley - Annie Percik Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

Join my online family here: rb.gy/x7dtw0
Buy my book here: rb.gy/i6de65

It's time for Stanley's Saturday Support!

Today, we're looking at challenging ingrained thinking with real evidence.

www.instagram.com/p/DJd34dTodxH/

Have a great day!

#wisebear #selfcaretip #selfcaresaturday #selfcarejourney #selfworthjourney #plushiecommunity #plushiefriends #teddybear

230911 9 Breathing Feet to Crown WS+M YouTube video by Stanley Park

It's time for Monday Meditation With Moomintroll!

Today, we're breathing up and down the body, to keep the mind in the present.

www.youtube.com/shorts/4XKaJ...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends

Wise Bear Stanley - Annie Percik Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

Join my online family: rb.gy/x7dtw0
Buy my book: rb.gy/i6de65

It's time for WiseBear Words on Wednesday!

Today's words are:
Disarming, Discerning - and Squishy!

Have a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

Wise Bear Stanley - Annie Percik Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

Join my online family here: rb.gy/x7dtw0
Buy my book here: rb.gy/i6de65