You don’t need long sessions. One conscious breath is already mindfulness training — a small moment that shifts the nervous system toward calm.
www.mbsronlinecourse.com
#mbsr #shortmeditation #mindfulness #stressreduction #calmthemind #wellbeing
It's time for Monday Meditation With Moomintroll!
Today, we're using a visualisation of ocean waves to focus and calm the mind.
www.youtube.com/shorts/LyVIe...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity
It's time for Monday Meditation With Moomintroll!
Today, we're using focus on the heart centre to express love.
www.youtube.com/shorts/OPMO2...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're using the distraction of an itch as a point of focus for our attention.
www.youtube.com/shorts/7v9DH...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're breathing up and down the body, to keep the mind in the present.
www.youtube.com/shorts/4XKaJ...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're using the 'noting' technique to label thoughts and bring the mind back to the present.
www.youtube.com/shorts/ZBof2...
Have a great day!
#guidedmeditation #meditation #mindfulmeditation #shortmeditation #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're doing a body scan to keep you focused in the present.
www.youtube.com/shorts/2h-Av...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're using a three-part breath technique to keep you focused.
www.youtube.com/shorts/PTeku...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today's technique is visualising a white pulse that washes over you with peace and love.
www.youtube.com/shorts/MjwOA...
Have a great day!
#guidedmeditation #meditationmonday #shortmeditation #justbreathe #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're using a loving kindness meditation.
www.youtube.com/shorts/0exX3...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #justbreathe #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're using the box breath to provide a focus for your mind.
Have a great day!
www.youtube.com/shorts/FgVqU...
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're breathing out through pursed lips to keep attention in the moment.
Have a great day!
www.youtube.com/shorts/Zsmyx...
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're visualising ocean waves as a way to focus the mind.
Have a great day!
www.youtube.com/shorts/5vRNh...
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're visualising a flame growing inside, which represents focus.
www.youtube.com/shorts/4VJ5N...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity
It's time for Monday Meditation With Moomintroll!
Today, we're looking at visualising thoughts as cars driving past on a road.
www.youtube.com/shorts/KwF2S...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity
It's time for Monday Meditation With Moomintroll!
Today, we're looking at having an an equal count for both the inhale and exhale.
www.youtube.com/shorts/_Owtg...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're using a visualisation technique where you imagine your body slowly filling up with light.
www.instagram.com/p/DCgaCqPoZO...
Have a great day!
#meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll
It's time for Monday Meditation with Moomintroll!
Today, we're using the technique of breathing in intention.
www.instagram.com/p/DB9IEN-oDse/
Have a great day!
#meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #justbreathe #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're looking at the idea of an inner mentor.
www.instagram.com/p/DBY-J3MIYEQ/
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiecommunity
It's time for Monday Meditation With Moomintroll!
Today, we're counting to stay in the present moment.
www.instagram.com/p/DA0OIMDIZ5r/
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiemeditation
It's time for Monday Meditation With Moomintroll!
Today's topic is alternate nostril breathing.
Have a great day!
www.instagram.com/p/C-kRp30o75P/
#meditation #guidedmeditation #meditationmonday #mindfulness #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiecommunity
It's time for Monday Meditation With Moomintroll!
Today, we're focusing on the heart centre, to give you a sense of peace.
www.instagram.com/p/C9ciWlwICJw/
Have a great day!
#meditation #minutemeditation #shortmeditation #mindfulness #meditate #lessstress #calm #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today, we're breathing into discomfort, to stay in the present moment.
Enjoy!
www.instagram.com/p/C833D5qINh5/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #meditate
#calm #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today, we're doing the Cosmic Hug, a lovely practice we learned from Within Meditation - enjoy!
www.instagram.com/p/C8UAMfcInz9/
#meditation #minutemeditation #shortmeditation #mindfulness #meditate #calm #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today, we're looking at the concept of your mind being a blue sky and your thoughts being clouds drifting across it.
Have a great day!
www.instagram.com/p/C7vxRf5I6Ft/
#meditation #minutemeditation #shortmeditation #mindfulness #meditate #breathe
It's time for Monday Meditation With Moomintroll!
Today's technique is breathing up and down to your body to focus your mind.
Enjoy!
www.instagram.com/p/C7MpwcEon3F/
#meditation #shortmeditation #cutemeditation #mindfulness #meditate #lessstress #calm #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today's topic is Noting.
www.instagram.com/p/C6ns8mMoKhV/
Have a great day!
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxation #meditate #lessstress #calm #meditationpractice #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today, we're visualising a bright white light that fills you with love, warmth and happiness.
Enjoy!
www.instagram.com/p/C47knEXodEC/
#meditation #shortmeditation #mindfulness #meditate #calm #breathe #whenindoubtmeditate #plushies
It's time for Monday Meditation With Moomintroll!
Today's topic is the box breath, which helps you regulate your breath and focus on the present moment.
Enjoy!
www.instagram.com/p/C3zd0zwIp5c/
#meditation #minutemeditation #shortmeditation #mindfulness #meditate #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today, we're using affirmations to bring some positivity to our lives.
Enjoy!
www.instagram.com/p/C3Pboqco_d5/
#meditation #minutemeditation #shortmeditation #mindfulness #meditate #shortmeditations #lessstress #calm #breathe #plushie
