It's time for Monday Meditation With Moomintroll!
Today, we're doing a body scan to keep you focused in the present.
www.youtube.com/shorts/2h-Av...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're using a loving kindness meditation.
www.youtube.com/shorts/0exX3...
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #justbreathe #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're using the box breath to provide a focus for your mind.
Have a great day!
www.youtube.com/shorts/FgVqU...
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #moomintroll #plushiefriends
It's time for Monday Meditation with Moomintroll!
Today, we're using the technique of breathing in intention.
www.instagram.com/p/DB9IEN-oDse/
Have a great day!
#meditationmonday #mindfulmeditation #shortmeditation #whenindoubtmeditate #justbreathe #moomintroll #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today it's about listening to the sounds around you.
www.instagram.com/p/C_sklDcoo_b/
Have a great day!
#guidedmeditation #meditationmonday #cutemeditation #minutemeditation #whenindoubtmeditate #justbreathe #moomintroll #plushiecommunity
It's time for Monday Meditation With Moomintroll!
Today, we're focusing on the heart centre, to give you a sense of peace.
www.instagram.com/p/C9ciWlwICJw/
Have a great day!
#meditation #minutemeditation #shortmeditation #mindfulness #meditate #lessstress #calm #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today, we're breathing into discomfort, to stay in the present moment.
Enjoy!
www.instagram.com/p/C833D5qINh5/
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #meditate
#calm #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today, we're doing the Cosmic Hug, a lovely practice we learned from Within Meditation - enjoy!
www.instagram.com/p/C8UAMfcInz9/
#meditation #minutemeditation #shortmeditation #mindfulness #meditate #calm #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today's technique is breathing up and down to your body to focus your mind.
Enjoy!
www.instagram.com/p/C7MpwcEon3F/
#meditation #shortmeditation #cutemeditation #mindfulness #meditate #lessstress #calm #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today's topic is Noting.
www.instagram.com/p/C6ns8mMoKhV/
Have a great day!
#meditation #minutemeditation #shortmeditation #cutemeditation #mindfulness #relaxation #meditate #lessstress #calm #meditationpractice #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today, we're visualising a bright white light that fills you with love, warmth and happiness.
Enjoy!
www.instagram.com/p/C47knEXodEC/
#meditation #shortmeditation #mindfulness #meditate #calm #breathe #whenindoubtmeditate #plushies
It's time for Monday Meditation With Moomintroll!
Today's topic is the box breath, which helps you regulate your breath and focus on the present moment.
Enjoy!
www.instagram.com/p/C3zd0zwIp5c/
#meditation #minutemeditation #shortmeditation #mindfulness #meditate #breathe #whenindoubtmeditate
Merry Christmas!
There were some internet issues where I spent Christmas, so Monday Meditation With Moomintroll is a bit late!
Today's topic is breathing out through pursed lips to slow the exhale.
Enjoy!
www.instagram.com/p/C1Xz6VVIfWo/
#meditation #calm #breathe #whenindoubtmeditate
It's time for Monday Meditation With Moomintroll!
Today's topic is regulating the inhale and the exhale with an equal count.
Enjoy!
www.instagram.com/p/C0tMNxWo2bV/
#meditation #shortmeditation #mindfulness #meditate #lessstress #calm #meditationpractice #breathe #whenindoubtmeditate #plushies
