It's time for Monday Meditation With Moomintroll!
Today, we're visualising ocean waves as a way to focus the mind.
Have a great day!
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#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiefriends
It's time for Monday Meditation With Moomintroll!
Today, we're looking at the idea of an inner mentor.
www.instagram.com/p/DBY-J3MIYEQ/
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiecommunity
It's time for Monday Meditation With Moomintroll!
Today, we're counting to stay in the present moment.
www.instagram.com/p/DA0OIMDIZ5r/
Have a great day!
#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiemeditation
It's time for Monday Meditation With Moomintroll!
Today's topic is alternate nostril breathing.
Have a great day!
www.instagram.com/p/C-kRp30o75P/
#meditation #guidedmeditation #meditationmonday #mindfulness #shortmeditation #justbreathe #moomintroll #moominmeditation #plushiecommunity
It's time for Monday Meditation With Moomintroll!
Today, we're imagining ocean waves as a way to let your thoughts come and go.
Have a great day!
www.instagram.com/p/C-AJFQDoiOB/
#guidedmeditation #meditationmonday #minutemeditation #calmyourmind #breathedeep #moomintroll #moominmeditation
