Heidi Jones and I ran this month's community technique-change session last night in Sydney. We enjoyed Some excellent progress. We are humbled to have readers flying interstate and internationally just for the session.
Next session in Queensland in July. See website for anyone here for Oz winter.

Our friend Stuart Greaves came to our community technique session on Wednesday last week (in the rain) and videoed some of the session and had an interesting discussion with Heidi Jones - here is the link: youtu.be/lEY1RWhLpNo?...

What I’m Still Learning at 68 (From a World Record Holder) - Marathon Comeback Episode 7 YouTube video by Marathon 50 - The Long Return

New video from my friend Stuart Greaves on his YouTube channel. youtu.be/EUX6GBQmHJY?...

Congratulations to Robert Godino on his excellent performance last night - that's the second World Record of mine he has taken - couldn't go to a nicer guy! qldathletics.anet.live/.../events/i...
Only two records left for the 'youngsters' to chase now 🙂
olderyetfaster.com/list-of-keit...

#runningtechnique #runningbook #mastersrunning #5kracing #roadrunning #barefoot

Demonstration warm-up showing pace, cadence, stride length and heart rate at start, 500m, 1000m, 1500m, 2000m, 3000m. This corresponds with Chapter 8 - Going For a Run.
Feel the firm support that a well-balanced landing gives you and relax. The speed builds naturally. kdpbook.link/for/B0DN4K1T...

Last track sesion in this age group! 3 x 400m, 4 x 800m, 3 x 400m: 87, 84, 84. 2:52, 2:51, 2:53, 2:54, 84, 83, 84.
Best session for a while. Now to attempt some more State, Aust and World records in the 70+ age group : olderyetfaster.com/list-of-keit...

olderyetfaster.com/running-myth...

Still progressing well towards the 70+ records targets. At the track last night:
2 x 400m, 3 x 1km, 2 x400m (60)
88, 86, 3:43, 3:40, 3:36, 82, 79 another solid session. Scar tissue around the ankle still restricting movement.
Shoes still performing well and no wear on the soles :-)

#crosscountry #crosscountry #xc #running #trackandfield #run #track #runner #runnersofinstagram #crosscountryrunning #runners #sport #fitness #runningmotivation

4 x 4km XC relay today

Very consistent - happy with that :-)

over 50s team, 2nd place.

1km splits = 3:59, 3:59, 3:57, 3:55 HR Max 163 - Cadence and HR very steady

#MásViejoMásRápido #CorreNatural #CorreDesdeLosPies #FortaleceTusPies
#SaludPodal #MovimientoNatural #TécnicaDeCarrera #CorrerConConciencia
#TransiciónMinimalista #PrevenciónDeLesiones #CorreSinDolor #CorredoresNatural

OYF in Spanish

Hi all,
For all our Spanish-speaking readers ... tell your friends, OYF paperback is now available Worldwide on Amazon in Spanish.

Thanks to Carlos Ramis García for the translation and lots of other help with this project. Olderyetfaster.com/el-libro/

#crosscountry #masters #running #training #athletics

#masters #running #training #athletics

Not yet ...

Fun in the mud 2 x 2 x 1km relay. Over 60s - first lap 3:36, second lap 3:48.

Another decent track session. Building strength for record attempts in the next age group - starting in 8 weeks :-)

I’m old enough to remember when the bunch of cops choked a man to death for selling a single cigarette on the sidewalk. And here we have a dumb president who just wiped out $6 trillions of wealth from the stock market and he’s out there golfing with the Saudis for the weekend.

#RonVara

Grandson's first track experience, joining in for the last 100m on 1km reps

We're pleased to announce that a sample of the forthcoming audiobook is now available alongside the English and French samples olderyetfaster.com/the-book/ The Audiobook is expected to be complete in the next few months. Narration by Ken Lane who also made the video review seen on the book page.

« Older Yet Faster » est un guide qui enseigne aux coureurs comment acquérir une course efficace et comment éviter la grande majorité des blessures communément liées à ce sport. Il convient parfaitement aux débutants cherchant à apprendre à bien courir ainsi qu’aux coureurs expérimentés qui voudraient améliorer leur technique. Les entraîneurs peuvent également utiliser ce livre comme référence pour mettre en œuvre un changement de technique chez leurs clients. Nous espérons qu'il deviendra également un guide de référence pour les professionnels de santé, les aidant dans le traitement des blessures dues à une technique incorrecte ou à un mauvais choix de chaussures. En suivant la méthode de traitement holistique de Heidi, ce livre peut également être un guide d’aide au bien-être pour les non-coureurs qui veulent guérir de maux liés à la marche. Cette quatrième édition met à jour le contenu de l'œuvre initiale incluant des exercices de renforcement avancés, des stratégies de rééducation et des informations sur les dernières nouveautés en matière de chaussures de course. Que vous soyez un marathonien chevronné ou un nouveau venu dans le sport, *Older Yet Faster* vous offre la méthode pour courir plus facilement, plus vite et sans blessure.Découvrez le guide de techniques de course révolutionnaires de Keith Bateman et Heidi Jones, conçu pour aider les coureurs de tous niveaux à passer à une course à pied efficace et sans blessure. Dans *Older Yet Faster*, les lecteurs apprendront comment éviter les blessures courantes grâce aux leçons de Keith sur la technique de course, ainsi qu’aux programmes révolutionnaires de renforcement et de réeducation du pied de Heidi.

Fourth Edition in French!

Hi all,

To kick-start this new edition we have a free download from GooglePlay.

Active from 1st March to 28th March: play.google.com/redeem?code=... (First 100 downloads).

Please feel free to forward this or post it on any French running groups that you belong to.

Yes indeed. Chapter 11 actually covers that too so we are on the same page. Good luck

May I also suggest reading the first two chapters about the cause of each running injury - olderyetfaster.com/sample both authors are good runners and jointly have about 90 years of running and racing and 20+ years of podiatry work, fixing runners :-)

May I suggest reading the first two chapters about the cause of each running injury - olderyetfaster.com/sample both authors are good runners and jointly have about 90 years of running and racing and 20+ years of podiatry work, fixing runners :-)

Just added a page to the website under running myths explained: olderyetfaster.com/running-myth...

books.by/olderyetfaster/ "When you have finished this book, you will think very differently about all aspects of running. You will fully grasp the physics of running, the effects of footwear and technique on your body, and the benefits of this simple approach to injury reduction and rehabilitation."

Trump's 93 Campaign Promises Every promise made on video.

Keep up your great work! Especially keeping track of Trump's 93 campaign promises! meidasnews.com/video/trumps...