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Hashtag
#runningtechnique
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ok now as I'm experiencing so much problem with my calves during running I try to improve my running technique and "engage my glutes whenIrun" ( aka posture, no heelstriking, not bounding etc) its so easy said 😵💫 took only 5 + years.. #running #runningtechnique
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🧐 When you run how much do you think about:
🦵 🚲 Leg Cycle
🦾 Use of Arms
👣 Foot placement
And how each can contribute making running easier, effortless.
👀 Clink the before and after link below 👇
www.instagram.com/reel/DG6Ev_k...
#runningtechnique #run #marathontraining #marathon
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🏃♂️Duathlete reimagining his running technique and bossing it👊 Race Ready
Check out before and after below 👇
#Duathlon #Duathlontraining #runningtechnique
www.instagram.com/reel/DGdwCu9...
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🤔 Why February is the real time to really focus on and get success with your fitness goals.
📚Read my blog post (2 min) to find out why: Click the link 👇👇👇
refinedrunning.uk/get-your-202...
#Runningmotivation #ukrunchat #RunnersJourney #RunningTechnique #RunHappy #Fitness
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📍Oxfordshire based❓know a runner who ❤️ running ❓Stuck for Christmas 🎅🏼 present ideas❓ check out 👇 also it’s a gift for you as it’s 1hr 15 mins free for you 😉 😂 #Christmasgift #Runningtechnique #Christmas2024
www.instagram.com/reel/DDemP2v...
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Who Taught You How to Run?
#running #runningtechnique
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Absolutely delighted the physio advice paid off and I managed a beautiful mindful and pain free run 😎🙌💪 #RunningIsTherapy #Running #SoulFood #Mindfullness #RunningTechnique #Footstrike
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