Marking World Autism Awareness Day 💙
Today is about recognising and celebrating the unique strengths, perspectives, and talents of autistic individuals, while continuing to build greater understanding and acceptance.
#WorldAutismAwarenessDay #AutismAcceptance #CelebrateDifferences #InclusionMatters
Do you struggle finishing the projects you get started?
Which just posted a deep dive into “ADHD Creative Project Completion.” We've compiled the best practices from creative professionals.
#ActuallyADHD #AuDHD #Neurodivergent #artists
www.drummerandthegreatmountain.com/adhd-project...
Neurodiversity Celebration Week 💙
Different minds make the world better. Let’s celebrate, support, and include neurodivergent people—not just this week, but every day.
#Neurodiversity #Inclusion #DifferentNotLess
Attached Image
From the archives! 🎙️ Episode 54 discusses the process of 'containerizing' using tools like mind mapping.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #MindMapping
Attached Image
From the archives! 🎙️ Episode 49 features an interview with life coach David Steele.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Compassion
Attached Image
From the archives! 🎙️ Episode 50 discusses strategies for getting out of 'Emergency Mode' and back on track after life disruptions.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #EmergencyMode
Attached Image
From the archives! 🎙️ Episode 51 explores the importance of staying connected to your purpose.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Purpose
Attached Image
From the archives! 🎙️ Episode 53 offers tips for working with a paper-based planner.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Planner
Attached Image
From the archives! 🎙️ Episode 66 explores what makes for an ideal job for someone with ADHD.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Career
Attached Image
From the archives! 🎙️ Episode 65 discusses how a simple journaling practice can help untangle thoughts and bring clarity.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Journaling
Attached Image
From the archives! 🎙️ Episode 64 explores how to tackle mundane and overwhelming tasks that are so challenging for us.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #TaskManagement
Attached Image
From the archives! 🎙️ Episode 56 discusses the importance of finding your community.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Community
Attached Image
From the archives! 🎙️ Episode 62 offers practical tips to improve sleep quality.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Sleep
Attached Image
From the archives! 🎙️ Episode 63 discusses strategies to stay on track with your goals.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Goals
Attached Image
From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #MentalHealth
Attached Image
From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking.
www.drummerandthegreatmountain.com/perfectionism-and-all-or...
#adhd #neurodivergent #Perfectionism
Attached Image
From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #SelfCare
Attached Image
From the archives! 🎙️ Episode 76 discusses the process of 'starting with the end in mind'.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #GoalSetting
Attached Image
From the archives! 🎙️ Episode 70 discusses the strengths of ADHD and how to increase self-esteem and productivity.
#adhd #neurodivergent #Strengths
Attached Image
From the archives! 🎙️ Episode 71 explores the benefits of mindfulness practices for ADHD.
#adhd #neurodivergent #Mindfulness
Attached Image
From the archives! 🎙️ Episode 74 provides a deep dive into meditation for ADHD.
#adhd #neurodivergent #Meditation
Attached Image
From the archives! 🎙️ Episode 75 explores how to overcome analysis paralysis.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #DecisionMaking
Attached Image
From the archives! 🎙️ Episode 68 explores the benefits of a daily gratitude practice and how it can transform ADHD challenges.
#adhd #neurodivergent #Gratitude
Attached Image
From the archives! 🎙️ Episode 92 discusses how to manage an endless stream of creative ideas.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Creativity
Attached Image
From the archives! 🎙️ Episode 87 discusses the benefits of taking a walk when feeling stuck.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Clarity
Attached Image
From the archives! 🎙️ Episode 89 discusses the concept of a dopamine detox and how to improve focus and well-being.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #Focus
Attached Image
From the archives! 🎙️ Episode 90 covers the essential ingredients of a solid morning routine to get out of "reaction mode."
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #MorningRoutine
Attached Image
From the archives! 🎙️ Episode 91 explores strategies to build self-confidence and emotional stability.
www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-...
#adhd #neurodivergent #SelfEsteem
Attached Image
From the archives! 🎙️ Episode 96 discusses the three pillars of an ADHD-friendly task management system.
www.drummerandthegreatmountain.com/adult-adhd-tips-task-man...
#adhd #neurodivergent #TaskManagement
Attached Image
New Episode! "Brainwaves, ADHD, and Biohacking." We'll discuss the 5 main brainwave types, what we're deficient in, and what to do about it.
www.drummerandthegreatmountain.com/adult-adhd-tips-brainwav...
#adhd #neurodivergent #brainwaves #biohacking