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Posts by ADHD in Toxic Academia

How to nurture your mental health in science and academia amid challenging times Researchers at a range of career stages share their experiences

Let's highlight #AcademicMentalHealth!

Check out this article as early-career researchers discuss how they've prioritized their well-being throughout their academic journey, particularly during challenging situations: www.science.org/content/arti...

#AcademicSky #PhDSky

2 years ago 14 8 0 0

Question of the week for #academicsky: Which is more anxiety-inducing?

Checking your work email
Or
Not checking your work email

2 years ago 11 1 1 1

100% !!!
Others see it as a deficit when it's not on what they think it should on

2 years ago 2 0 0 0

then then use linking phrases e.g.:

'relates to', 'contrasts with', 'has implications of', 'means that',

than be specific about how/why it contrasts/relates/implies etc. (2/2)

2 years ago 1 1 0 0

Some examples of being explicit and specific with linking between paragraphs:

So, you end a paragraph and want to move onto the next topic, at start of next parag, first aknowledge what you were just speaking about by naming concept/theory/evidence/argument from previous paragraph.... (1/2)

2 years ago 1 1 1 0

another example (expecially at start of sentences/paragraphs) is considering the word 'this' and whether it can be named, e.g. if talking of a concept or argument name the concept or argument.

Instead of 'this means x y z' or 'this has implications of x y z', say: 'the concept of AAA means x y z'

2 years ago 3 0 0 0

Often its hard to do without examples & context bt some i see:

Instead of 'they did x y z', say: 'authors did x y z' or 'NAME did x, y, z' (or participants, researchers, experimenters)

Instead of 'in the study' or 'in this study' say: 'in NAMES study' 'in our study' or 'in the current study'

2 years ago 1 0 0 0
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im sorry, who said academica was toxic..... ????

Oh, wait, everyone.

2 years ago 0 0 0 0

Merry Christmas, #AcademicSky! Hope you’ve been nice and Santa brought you something good this year (unlike the journals editors who send you reviewer invitations on Christmas Day)

2 years ago 1 1 0 1

I have been a bit bored over Christmas, so I started working on a little blog post about good academic writing for my group. I was wondering, what are key things you have learned about academic writing that you wish you would have known earlier?  🧪 #AcademicSky

2 years ago 77 27 35 3

Being specific can make writing soo much clearer, and does not always need to include more words

2 years ago 5 0 2 0

Some can, & should (eg students & those w/ permanent positions)

Bt it can be v hard for those on insecure contracts who drown in extreme workloads & job applications

Suggestions for how to deal welcomed
Im desperate

#sendhelp @vickyblake.bsky.social @ucucommons.bsky.social @drjogrady.bsky.social

2 years ago 2 0 0 0
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Happy holidays everyone

Hope you're having a nice restful time

Except if you have lots of marking due, teaching to prep, or have 3 job applications due early January that were posted in December at the end of a busy term

My favourite is the 21st Dec to 10th Jan

2 years ago 0 0 0 0

Text to speech software !

2 years ago 1 0 0 0

Hi there! I'm proud of you for putting yourself forward into big opportunities for you to grow! You're doing a great job of investing in yourself, even if it scares you! I hope you are proud of yourself too.

2 years ago 0 1 0 0
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Hustling Adhd 🧠 on Instagram: "Adhd..." 4,347 likes, 19 comments - hustlingadhd on December 13, 2023: "Adhd..."

In Academia, like in many other proffessions, ppl don't realise the extent of adhd

www.instagram.com/p/C0yt6OFPNa...

2 years ago 2 0 1 0
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an orange and white cat has a very serious face. he looks like he's working out a math problem in his head, or perhaps is wondering if he left the stove on. look at the cat. a great deal of fur.

an orange and white cat has a very serious face. he looks like he's working out a math problem in his head, or perhaps is wondering if he left the stove on. look at the cat. a great deal of fur.

people say an awful lot of dumb things on this site. instead of getting angry at them, consider looking at this cat.

look at his serious little face.

look at how orange he is. he could not be more orange.

look at him.

are you still angry? if you are, keep looking at him.

2 years ago 798 156 41 9
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COP28

2 years ago 1166 419 11 18

Why do you prioritise your job over your mental health?

Because if I prioritised my mental health.....

- I would reduce the changes of my position getting extended
- I would not have a competitive enough CV for new roles coming up
- And I may lose my current job

2 years ago 0 0 0 0

The stigmatization of addiction is inherently connected to the stigmatization of Neurodivergent people in our society.

We don’t receive the support we need, get shamed for not “helping ourselves” and then violently shamed again when we find a way to regulate, albeit unhealthily.

2 years ago 16 5 4 1

It’s weird (but predictable) how often social issues are covered in the media that ignore the underlying root cause… Your mental health is going to suck if you can’t afford to live, and funding more ambulances won’t fix the problem.
Prevention requires addressing the elephant in the room. Capitalism

2 years ago 6 1 0 0

If i have sick days, there is no adjustment for my responsibilities, which insentivises people not to take sick days, which insentivises burn out

Only at the point of long term sick leave does anything get reallocated (to other people who are also already at breaking point)

2 years ago 0 0 0 0

3) oh that conflicting advice isnt helpful, but knowing the context of our uni, both are true sorry I can't help

4) the dept is already fucked, if you go on sick leave, the dept would be even more fucked without you

2 years ago 0 0 0 1

If you did hear already: thousands are struggling to get ADHD meds atm = even more ableism than usual

Advice ive received:
1) tell your boss they will see you as proactive, bt won't be able to change your responsibilities

2) don't tell your boss they will think you're being too sensitive

1/n

2 years ago 1 0 1 0

🫂 I feel you. I’ve lived most of my life with undiagnosed inattentive type ADHD, and, in retrospect, I’m amazed that I got through a Bachelors *and* a Masters degree in STEM fields without a diagnosis nor meds.

It was… Not easy, to severely understate that struggle.

2 years ago 2 1 1 0
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Intro post!

I finished my PhD in 2021 & was diagnosed with ADHD in 2022

Since then I'm lucky enough to have had short contracts with my current one due to end in 2024

I love my research and students. I run myself into the ground for them

The system always shouts back 'not good enough !!'

2 years ago 3 0 0 0

Helloo BlueSky

Welcome to where I am honest about experience navigating the toxic career which is academia in the UK

Hold tight !

2 years ago 3 0 0 0