March 5th! The exercise for today, Rolling Back!
I started small and gathered momentum, I tried to stay in a tight little ball and decided to add a squat and stand up!
This is not a good exercise for osteoporosis, just adding that on here too.
@ph7pilates
#marchmatness2026 #pilates #resist
The fourth exercise in the Pilates Mat order is The One Leg Circle!
Try it as a hip stabilizer and a leg rotation. Like a stir! And you can make it bigger and rotate the hip too.
@ph7pilates
#marchmatness2026 #onelegcircle #singlelegcircle #hipstrength #hipjointmobility #pilates #resist
Third Mat exercise in the Pilates Mat order. The Roll Over. I played with this on a foam roller, holding on to something stable to find a hip lift and on into the exercise!
@kinesispilatesdenver
#marchmatness2026 #pilates #matpilates #therollover #movementisplay #resist
The second exercise in the Classical Pilates Mat order is The Roll Up.
Try it seated with feet planted, add ankle weights on your feet, hand weights for sturdy arms, squeeze a ball in between your knees to help you curl up.
Make it doable!
@kinesispilatesdenver
#marchmatness2026 #resist
Pilates videos are a creative outlet for me. I want to share them on here. I believe that we can carry the weight of this world if we get and stay strong. I believe that we can be available for each other if we get and stay strong. Exercise: The 100.
@kinesispilatesdenver
#marchmatness2026 #100
Let me dust off my mat. You, dust off your mat too please! We are about to do a whole month of Pilates! 💙
March Matness Catch Up! Probably out of order?
Spinal Extension exercises:
The Single Leg Kick
The Double Leg Kick
The Swan-Dive
@ph7pilates
#marchmatness2025
#marchmatnessonbluesky
#matpilates #singlelegkick #doublelegkick #swandive #staystrongeveryone #resist
March Matness catch up!
The One Leg Stretch
The Double Leg Stretch
The Spine Stretch
Rocker with Open Legs
The Corkscrew
The Saw
@kinesispilatesdenver
#marchmatness2025 #matpilates #onelegstretch #doublelegstretch #spinestretch #openlegrocker #corkscrew #saw #Iforgotmyprotestshirt #resist
March Matness
Rolling Back
@kinesispilatesdenver
#marchmatness2025 #rollingback #rollinglikeaball #matpilates #catladysomeday #resist
I'm so behind on these! The Single Leg Circle!
@pilatesbodies
#marchmatness2025 #matpilates #thesinglelegcircle
#resist
Today's Pilates exercise is The Roll Over!
@pilatesrevival
#marchmatness2025 #therollover #pilates #pilatesmat #rbgshirt #staystrongeveryone
Today's Pilates Mat exercise is The Roll Up!
@kinesispilatesdenver
#vivelaresistance
##marchmatness2025 #therollup #pilates #matpilates #resist
Hello Bluesky!!!
I am happy to be here with all of you! :)
Today's March Matness Pilates exercise is the 100!
@contrologystudiolouisville
We need to get strong everyone! We need to remain strong everyone!
#marchmatness2025 #pilates
#matpilates #thehundred #weneedtobestrongeveryone #resist
And yes, on Saturdays! 😁
OMG!!!! We need to get together!!!
My Saturday peoples!
Contrology studio in Louisville! :)
