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Today we honour Trans Day of Visibility.

We see you. We value you. We stand with you.

Trans and gender diverse people deserve safety, respect, and the freedom to live openly and authentically — every day.

You matter.

#transdayofvisibility #transrightsarehumanrights #youbelong

#inua #inuacounselling #inuacounsellingandsupportservices

Honouring Two-Spirit Awareness Day 🪶

We celebrate the strength, resilience, and cultural significance of Two-Spirit people —past, present, and future.

Inua Counselling stands for safe, affirming, and inclusive care. 🧡

#twospiritawarenessday #twospirit #indigenouswellness

#events #inua #inuacounselling #inuacounsellingandsupportservices

#griefsupport #petloss #bereavementsupport #healingtogether #griefandloss

We’re sharing a couple of upcoming program updates at Inua Counselling 💛

🌈 Beyond the Rainbow
A supportive space for those grieving a beloved animal companion.

🕊️ Beyond Bereavement
For those navigating grief connected to non-death loss.

If this resonates, join us. Visit inua.ca to register.

#midweekwisdoms #inua #inuacounselling #inuacounsellingandsupportservices

This week’s Midweek Wisdoms blog post is a reminder of why supporting each other matters. 💫 Celebrate, encourage, and make space for growth—when women uplift women, everyone benefits.

Read the full post - link in bio.

#womensupportingwomen #femaleempowerment #communityovercompetition #upliftothers

#inua #inuacounselling #inuacounsellingandsupportservices

At Inua, we see everyday the courage it takes for women to heal, set boundaries, speak their truth, and reclaim their stories.

If today feels empowering, we celebrate with you.

If it feels complicated or heavy, you’re not alone.

#internationalwomensday #womensday #womenssupport #healingjourney

#springforward #mentalhealthmatters #events #inua #inuacounselling #inuacounsellingandsupportservices

Reminder: Clocks spring forward this weekend!
Daylight Saving Time starts Sunday, so we lose an hour of sleep but gain more evening light. If you feel a bit off for a few days, that’s normal.
Be patient with yourself, get some morning sunlight, and keep routines simple.

#events #inua #inuacounselling #inuacounsellingandsupportservices

#midweekwisdoms #inua #inuacounselling #inuacounsellingandsupportservices

#midweekwisdoms #inua #inuacounselling #inuacounsellingandsupportservices

Losing a beloved pet can leave a deep ache. Our animals are family, and their loss deserves care and space to grieve.

Beyond The Rainbow: Pet Loss Support Circle is a space to share, remember, and connect with those that understand.

Register here: www.inua.ca/event-list

#PetLoss #GriefSupport

💛 Sometimes saying goodbye to a pet on a “good day” isn’t giving up — it’s choosing to protect them from future suffering.

Your furry friend leaves knowing they were loved, safe, and not alone. 🖤

Read more: www.inua.ca/mid-week-wis...

#MidWeekWisdoms #SayingGoodbyeToAPet #PetLoss #PetGrief

Losing a beloved pet is hard, and grief can feel overwhelming.

This week's #midweekwisdoms post explores compassionate end-of-life animal care and pet loss grief support.

You don’t have to face it alone. 🤍
🔗 Link in bio

#petloss #petgrief #endoflifeanimalcare #petdeathdoula #griefliteracy

#beyondbereavement #nondeathloss #events #inua #inuacounselling #inuacounsellingandsupportservices

Loss isn’t always about death; sometimes it's the end of a relationship, a job, your health, an identity, or a dream

Beyond Bereavement offers a compassionate space to connect with others who understand non-death loss

Free online sessions start this Saturday
Register at inua.ca

#griefsupport

#midweekwisdoms #inua #inuacounselling #inuacounsellingandsupportservices

Not all grief comes from death. Some of the hardest losses are invisible, unnamed, and minimized.

Non-death grief is real — and it deserves care.

Read more in this week's #midweekwisdoms post (link in bio).

#griefliteracy #griefawareness #beyondbereavement

#midweekwisdoms #inua #inuacounselling #inuacounsellingandsupportservices

A new year isn’t always a fresh start.
For many who are grieving, it’s another year their loved one will never live in.

If this new year feels heavy, you’re not alone.

Read more in this week's #midweekwisdoms post - link in bio.

#newyear #GriefSupport #GriefAwareness #HoldingSpace

#GriefSupport #NonDeathLoss #BereavementSupport #PetLossSupport #HealingTogether #SupportCircle #GriefCommunity #MentalHealthSupport #services #inua #inuacounselling #inuacounsellingandsupportservices

We’re back after our break—hope you had a safe and happy holiday season.

Endings & Insights (Death Cafe) has now come to a close.

NEW: Beyond Bereavement Support Circle for non-death loss meets monthly.

Beyond the Rainbow Pet Loss Circle continues monthly.

Registration now open for all groups!

Inua is open for appointments but taking a social media break until January 5th.

For upcoming groups, check out the 'Events' tab at inua.ca. You can also schedule an appointment online or email support@inua.ca.

Wishing you all a safe and happy holiday season!

#happyholidays #inuacounselling

#inua #inuacounselling #inuacounsellingandsupportservices

Let’s turn remembrance into action:
✨ Challenge transphobia when you see it
✨ Create safer, more inclusive spaces
✨ Offer compassion, affirmation, and support
✨ Check in on the trans people in your life