All in a day’s work. 👊🏼😮‍💨

Early practice planning, individualized prehab, hydration and collagen, workload monitoring, and tailored strength training.

🏆Championships are not guaranteed, but failing to invest here guarantees you NEVER reach them.

This is…
#TheBlueprint

Stop asking if the Voltra is worth it.
Watch this first. 👀

This is the exact Beyond Power Voltra 1 + Keiser squat setup I run in a real weight room. This doesn’t replace barbells. It expands what’s possible.

💬 Send this to any coach or director on the fence.

After nearly 20 years in S&C, I only trust what’s proven by sport science & tested clean for sport.

That’s why I use Momentous Creatine every single day. It’s NSF Certified. Trusted by pros. Built for results.

#livemomentous | Code: AdamRingler
crrnt.app/MOME/1KvB45B2

5:32 AM. Cold air. 45-pound pack for an hour on the trail. Not every session is barbells & dumbbells (I wish).

This isn't JUST cardio; it's capacity building for the next strength training wave. 💪

Discipline wins.
Every step counts.

App: @bevelhealth
#TheBlueprint

Stop waiting for permission.
Stop playing small.

You don’t drift into excellence
You attack it.

Average moves don’t build uncommon results. The window doesn’t stay open forever. Get uncomfortable, take the swing, and chase it down with intention and intensity.

#TheBlueprint

Colorado Colors this AM 🌄

Started before sunrise, caught the Milky Way, watched the lake fog lift as the mountains turned purple.

Colorado never misses.

Even on an off day, the work continues; logging miles, pushing calories higher.

Consistency > Comfort

#TheBlueprint

Everyone’s chasing hacks, shortcuts, and secret formulas. But the real advantage?

👉 Consistency.

It’s not flashy. It won’t go viral. But it’s the one trait that beats talent, luck, and timing every single time.

Win today.
Then do it again tomorrow.

#TheBlueprint

Discipline isn’t punishment son. it’s proof of commitment. It’s the quiet decision to show up when no one’s watching. The hard work, the success, the failure, the choices; they’re all bricks in the bridge between your dreams and reality. #LettersFromDad

I appreciate you man!! 🫡
Here’s to 40!

Laptop & Coffee on the desk. Tonight’s Workaholics Newsletter is queued up unpacking Right Speech: the discipline of choosing skillful words that build trust & sharpen performance.

Want to join our weekly reset?
Sign up for free over at👇

AdamRingler.com/newsletter

#Workaholics

NEW Former Athlete Society Call is LIVE!
5 tactics to keep your spark:

🔥 Steady Glucose
🧠 Mindset to Start/Finish/Stop
⏰ 4 A.M. Productivity
🎒 Travel Kit
💪 Train Through a Strain

Watch on YouTube, pick ONE to apply tonight & tag me with your win!

#FormerAthleteSociety

#081 - Building Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College Hoops Women’s basketball is faster and more physical than ever—athletes need real strength training, not just light circuits. Add in the grind of cross-country travel, and managing fatigue becomes critical....

NEW Decoding Excellence Show JUST dropped this AM 🎧🎙️

I discuss how Women’s Basketball is faster & more physical than ever; athletes need REAL strength training not just light circuits. I also get into flight/travel strategies.

adamringler.com/081
#DecodingExcellence

Just sent!

This week’s Workaholics Newsletter digs into metta—the Buddhist practice of good will. In coaching it’s pushing hard while leading with compassion. Strength fueled by kindness drives real performance.

Not subscribed?
Free at AdamRingler.com

NEW Sunday Evening Workaholics Newsletter tonight. I’m digging into the idea of Right Intentions—something to ground us and align our path as we head into another work week.

If you don’t want to miss it, head to AdamRingler.com and sign up for FREE today.

📝 New Musings newsletter is live for #TheBlueprint community!

This month: CIA nostalgia, gritty crime cinema, meal prep hope, basketball grind, & the Breach soundtrack on loop.

My space to share life beyond the gym.
Sign up free 👇

adamringler.com/newsletter

Engineer the environment so doing the right thing is the default. 🧃 Pre-mixed collagen + vitamins on the bar-top. Prehab sequenced step-by-step. Court work comes after the foundation for @CUBuffsWBB.

Consistency isn’t willpower. it’s optimized & engineered performance systems.

#080 - Building Trust, Rethinking Recovery, and the Future of Tech in S&C In this Decoding Excellence ‘Cardio Talk,’ I explore building trust with sport coaches, rethinking athlete recovery beyond ice baths, and the future of strength & conditioning tech. Raw, practical ins...

New Decoding Excellence Show🎙️ Ruck walk through Boulder on 3 big topics:

🤝 Building trust w/ sport coaches
🧊 Rethinking recovery beyond ice baths
💻 Future of tech in S&C

Raw takes, no polish. Listen now.
#DecodingExcellence

adamringler.com/podcast/080/

Sleep hack? Skip the tape.

I roll w/ AIRWAAV — safer, keeps the airway open, doubles as a night guard. But here’s the truth: no hack beats basics.

Same bedtime, cool/dark room, ditch the screens. Habits > gimmicks. What’s YOUR best sleep tip? 👇

#FormerAthleteSociety

#079 - The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series In this Cardio Series episode, I unveil The Blueprint—my free S&C and performance community—while sharing insights from a 75-min ruck walk on preseason basketball training, microdosing lifts, simplify...

🎙️ New Pod Drop: “The Decoding Excellence Show”

Preseason Training & Lessons from the Weight Room” | Cardio Series.

Raw insight on preseason hoops prep, microdosing lifts, simplifying data, & leadership.

Spotify/Apple now 🎧
#DecodingExcellence

adamringler.com/podcast/079

You can’t chase 5 rabbits 🐇 at once; muscle, power, capacity, strength, physique. Each demands a unique plan.

✨Most athletes fail because they train for everything at once.✨

Pick the ONE ☝🏼 that matters most, or you’ll spin your wheels forever.

#FormerAthleteSociety

Fiber is ESSENTIAL for gut health, reducing inflammation, & keeping digestion stable.

These things directly impact your recovery & performance!!

Instead of using supplements, get your fiber from whole-food sources like veggies, fruits, beans, & oats.

#FormerAthleteSociety

We're so focused on the big wins that we forget where the REAL work happens. It's in the quiet, unseen moments. That early morning alarm, the soreness, the progress that NOBODY claps for.

That's the grind. 🧱
The little things weren't so little after all.

#TheBlueprint

Former Athlete Society Accountability Call | Workouts, Productivity, Accountability, Training & More YouTube video by Adam Ringler

Accountability Call just dropped 🚨
#FormerAthleteSociety Exclusive

Perfection isn’t the goal—progress is. Inside: flexibility > guilt, why boring workouts work, my stopwatch hack, public stakes, & a DC Training split tweak.

📺 Watch at link below!
youtu.be/qovKh4Ypg9A?...

Small steps. Big shift. 🧩

Progress hides in the dark—no fireworks, no instant change. Just reps that feel invisible. Then one day? Boom. The improvement is undeniable.

Consistency whispers… until it roars.

#TheBlueprint

📜 The Blueprint Note:

Most people chase hacks.

Discipline? It looks boring, feels boring—then suddenly it’s everything you wanted. That’s the Blueprint.

Habits > shortcuts.

👉 Link below to my EXCLUSIVE broadcast channel to get FREE access.

www.instagram.com/channel/Abaj...

#TheBlueprint

🎧 Episode #78 of The Decoding Excellence Show JUST Dropped!

What am I Covering?
📝 Pre-Season Conditioning isn’t just about lungs & legs—it’s about HEART.

Find the Show on Spotify, Apple Podcasts, YouTube, and at My Website Below 👇
adamringler.com/podcast/078