#081 - Building Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College Hoops Women’s basketball is faster and more physical than ever—athletes need real strength training, not just light circuits. Add in the grind of cross-country travel, and managing fatigue becomes critical....

NEW Decoding Excellence Show JUST dropped this AM 🎧🎙️

I discuss how Women’s Basketball is faster & more physical than ever; athletes need REAL strength training not just light circuits. I also get into flight/travel strategies.

adamringler.com/081
#DecodingExcellence

#080 - Building Trust, Rethinking Recovery, and the Future of Tech in S&C In this Decoding Excellence ‘Cardio Talk,’ I explore building trust with sport coaches, rethinking athlete recovery beyond ice baths, and the future of strength & conditioning tech. Raw, practical ins...

New Decoding Excellence Show🎙️ Ruck walk through Boulder on 3 big topics:

🤝 Building trust w/ sport coaches
🧊 Rethinking recovery beyond ice baths
💻 Future of tech in S&C

Raw takes, no polish. Listen now.
#DecodingExcellence

adamringler.com/podcast/080/

#079 - The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series In this Cardio Series episode, I unveil The Blueprint—my free S&C and performance community—while sharing insights from a 75-min ruck walk on preseason basketball training, microdosing lifts, simplify...

🎙️ New Pod Drop: “The Decoding Excellence Show”

Preseason Training & Lessons from the Weight Room” | Cardio Series.

Raw insight on preseason hoops prep, microdosing lifts, simplifying data, & leadership.

Spotify/Apple now 🎧
#DecodingExcellence

adamringler.com/podcast/079