How might Like A Pro transform your practice?

Join us for Like a Pro in Chicago, April 15th - 19th: www.schoolofconsent.org/like-a-pro

#likeapro #powerdynamics #boundaries

The SUBJECTIVE guideline I give my clients in session is, if you would be comfortable doing what you are doing with a 7 year old in the room, then it's totally fine. If you would be uncomfortable, then we aren't going to do it.

Have you experienced subjective versus objective boundaries before?

One of the best ways to get better at setting boundaries is by practicing saying boundaries out loud. You can practice with a friend.
This sort of roleplay is great for seeing how your body feels when you set boundaries with people. Does your heart race, are your hands getting sweaty?

#boundaries

I wanted to address an issues when it comes to setting boundaries; having limiting beliefs of yourself.
Limiting beliefs include:
"I'm not good enough"
"I have to put everyone else's comfort above my needs"

If we don't address those limiting beliefs, setting boundaries is still going to be hard.

Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and the people you work with.
For more information or to apply: www.schoolofconsent.org/like-a-pro

#likeapro #schoolofconsent

As a boundaries and consent educator, I know that consent is nuanced and I can never touch on all it's different facets in one week. Did I miss anything crucial to you? Let me know in the comments, or email me!

#consent #conversationsaboutconsent #cuddletherapy

With an understanding of these factors, accepting nonverbal consent can absolutely be appropriate. Just remember that there is always some measure of risk for misinterpretation.

#nonverbalconsent #riskawareness #consentculture

Nonverbal consent is tricky! Non verbal consent is always at least a little bit of a gamble, but here are the factors that make it a healthy risk
1️⃣Long term established relationships
2️⃣Confirmed history of boundary setting
3️⃣Equally weighted power dynamic
4️⃣Level of risk
5️⃣Appropriate context

Have you seen my podcast? Check out Finding Ourself, a Heartfelt Cuddlist Podcast: cuddlist.com/podcast

#findingourselfpodcast #cuddlistpodcast #cuddletherapy

Anyone else 👋👋

#consenteducator #consentculture #cuddletherapy

You can consent to something, and still have a bad time.

Enthusiastic consent IS the standard, without a doubt. But we need to have space for the recognition that sometimes we can consent (verbally and enthusiastically!) to something and just not have a good time.

How do you feel about this?

Let's look at FRIES. Fries is an acronym that helps us remember 5 of the key aspects of consent.
1 Freely given
2 Reversible
3 Informed
4 Enthusiastic
5 Specific

Have you ever heard of FRIES before? As a consent and boundary educator, I find it very helpful, although it can be limiting.

#fries

Chicago and midwestern folks! Join us for this 5-day training, and gain clarity about how to use The Wheel of Consent as a revolutionary framework to support yourself and others.

For more information or to apply: www.schoolofconsent.org/like-a-pro
#wheelofconsent #likeapro #schoolofconsent

Knowing where your "no" is can help you trust your "yes" even more.

#boundaries #connection #practicesayingno

What's in for you this year?
✨
#2026intentions #cuddletherapy #touchwork

cuddlist.com/cuddlers
How are you supporting small businesses this year? Drop ideas in the comments ⬇️

Here are 3 reasons people are choosing Cuddle Therapy:

1️⃣ Cuddle therapy addresses the epidemic of loneliness and disconnection.
2️⃣ It reframes touch as a healing modality, not just a luxury service.
3️⃣ It provides a container for healing to happen in relationship.

Visit cuddlist.com to learn more

The Cuddle Party tickets keep selling out. I adore you all for that! There's another one schedule for January 17th.

I've changed ticket vendors. Now I use Humanitix instead of Eventbrite. This company charges you less fees!
events.humanitix.com/januarycuddl...

#cuddleparty

Who here can relate? 🙋‍♀️🙋‍♂️

#boundaries #boundaryeducation #peoplepleasing

A boundary is not a concept, a boundary is a body sensation. How do you notice your boundaries?

#boundaries #somaticexpression #cuddletherapy #touchwork

There are so many benefits to cuddle therapy, the relationship skills we practice in session are definitely some of those benefits.

Which of the 4 relationship skills listed above would you most want to practice?

#relationshipskills #relationshipgoals #relationalwork #cuddletherapy

Send this to someone who always fits with you 💙

#peesinapod #perfectfit #cuddletherapy

Hi, my name's Keeley Shoup and I'm a Cuddle Therapist.
🔹
I hope you let me share all I have to offer with you. Thanks for being here 💙
www.keeleyshoup.com

Who can relate to this feeling of power? 🙋‍♀️🙋‍♂️🙋

#cuddletherapy #powerdynamics #cuddleme

What this looks like with clients:
• Naming feelings: “Right now I feel…”
• Making clear requests: “I would like…”
• Setting limits: “No, not right now,” or “Yes, with this change…”
• Celebrating wins: “I did that. My body can do that.”

HumanConnectionLab.com

Who here has never made a mistake?
Mrs. Dee shares about her work helping people to repair harm and consent violations in order to be welcomed back into community.

Click the link to watch all of episode 5 of Finding Ourself Podcast: cuddlist.com/podcast

The bottom-up approach aims to regulate the autonomic nervous system and promote safety and stability by targeting the body's response to stress and trauma through mindfulness, breathwork, yoga, and sensory-based interventions like cuddle therapy.

What is your experience with bottom-up healing?

Have you ever wanted a behind the scenes look at the world of cuddle therapy? Check out the new Finding Ourself Podcast were we interview practitioners, clients, and therapists about this work!
cuddlist.com/podcast

@meetmichellerenee.bsky.social @cuddlist.bsky.social

Calling my southern California clients📣 I'm finalizing my mid-November trip, but haven't booked my spot yet.

Want me to book in your neighborhood? Email me! Let me know if you are in Culver City, Santa Monica, Pasadena etc. Where do you think I should go?

#cuddletherapy #cuddlist #platonictouch

It’s been a while and we’ve missed you! Cuddle Party is officially back after a long hiatus!

This event is more than just cuddling. It's a chance to reconnect, refresh, and rebuild community together through consent practices, hugs, and the comfort of safe touch. I hope you'll join us. ❤️