Knowing where your "no" is can help you trust your "yes" even more.

#boundaries #connection #practicesayingno

This week's Self-Care Saturday tip is to practice saying no.

Practice politely declining requests that don’t meet your needs or values. You don’t have to justify — a simple “I’m not able to” is enough.

#AutismBucks #SelfCareSaturday #AutismTips #SelfCare #PracticeSayingNo