Deciding last-minute what to eat after a busy day or even a long day can be a challenge for us, and not one we always want to partake in.
Why not prepare your favourite meals or snacks in advance, so no added pressure.
#AutismBucks #AutismSupport #AutismCommunity #SelfCareSaturday #MealPrepping
People often forget that we need to process information and come up with a strategy for using and storing the information for later.
For some people, having instructions in writing is really helpful, and for others, recording the conversation and replaying is better.
#AutismBucks #AutismSupport
On Wednesday, 8th April, we will be joined by Lauren Fletcher from AuDacity, who will be leading a discussion on "Neurodivergence in Women: The Hidden Layer".
Date: Wednesday, 8th April 2026
Time: 6:30 - 8:00 pm
#AutismBucks #MembersOnlyMeeting #TheHiddenLayer #NeurodivergenceInWomen
Come along to Marlow Library today between 2 and 5 pm and find out about the services we offer at Autism Bucks, alongside resources and autism support.
Hope to see you there.
#AutismBucks #AutismSupport #AutismCommunity #AutismAcceptance #AutismAwareness #MarlowLibrary
Having some grounding exercises in your back pocket can be very helpful.
🔴Try naming
5️⃣things you see👀
4️⃣things you can touch🫲
3️⃣things you hear👂
2️⃣things you can taste👅&
1️⃣thing you can smell👃
#AutismBucks #Autism #AutismCommunity #SensorySaturday #GroundingExercises
For your chance to win a Home Robot Bundle or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.
buckinghamshirelottery.co.uk/support/vale-autism-buck...
#AutismBucks #AutismCommunity #AutismJourney #SupportOurCharity #BuckinghamshireLottery
Autistic adults, often experience high levels of stress, anxiety, & emotional overwhelm.
This is more than being "a bit stressed"—it’s often related to sensory sensitivities, social pressures, & a lack of proper support.
#AutismBucks #AutismChallenges #Anxiety #Overwhelm
Did you know that ex-boxer Alex Reid was diagnosed with autism at 45?
Since his diagnosis, he has discussed his experiences to help highlight the varied experiences of those of us on the spectrum.
#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #Bucks #AlexReid #AutismAcceptanceMonth
For your chance to win £200 in the exclusive monthly bonus draw, just refer your friends to support our charity.
The draw takes place every Saturday.
buckinghamshirelottery.co.uk/support/vale-autism-bucks
#AutismBucks #AutismCommunity #BuckinghamshireLottery #AutismSupport
For your chance to win a Home Robot Bundle or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.
buckinghamshirelottery.co.uk/support/vale-autism-buck...
#AutismBucks #AutismCommunity #AutismJourney #SupportOurCharity #BuckinghamshireLottery
Bella Ramsey from "Game of Thrones" described their autism diagnosis as "freeing," noting that their need to learn social interactions manually has enhanced their observational skills, benefiting their acting career.
#AutismBucks #AutismSupport #AutismCommunity #BellaRamsey
For your chance to win £200 in the exclusive monthly bonus draw, just refer your friends to support our charity.
The draw takes place every Saturday.
buckinghamshirelottery.co.uk/support/vale-autism-bucks
#AutismBucks #AutismCommunity #BuckinghamshireLottery #AutismSupport
Former member of the boy band Five, Abz Love, has spoken about living with Autism, highlighting how it has shaped his life in the music industry and helped challenge misconceptions.
#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #Bucks #AutismAcceptance #AbzLove
Changes in routines or unpredictable social situations can cause distress, making it difficult for autistic individuals to adapt to spontaneous plans.
Offer predictability by providing a structure & by giving advance notice for social plans.
#AutismBucks #Bucks #AutismSupport
Did you know that reading books, listening to podcasts, or watching educational videos can stimulate your mind without overwhelming you?
#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #Bucks #SensorySaturday #NourishYourMind
For your chance to win a Home Robot Bundle or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.
buckinghamshirelottery.co.uk/support/vale-autism-buck...
#AutismBucks #AutismCommunity #AutismJourney #SupportOurCharity #BuckinghamshireLottery
🌟 Autism success is everywhere! 🌟
🏍 Motorcycle racer and television personality Guy Martin's attention to detail and unique approach are linked to his Asperger's, contributing to his success in racing and broadcasting.
Are you a motorcycle fan?
#AutismBucks #AutismSupport #AutismCommunity
Singer Susan Boyle was diagnosed with Asperger syndrome at age 51.
Susan says that her Asperger's diagnosis provided clarity on her social challenges, which has allowed her to better navigate the music industry and connect with her audiences.
#AutismBucks #AutismSupport #AutismCommunity
On Wed, 11th March, the theme will be Autism Diagnosis.
As so many of you have already been through the process, this is an opportunity to challenge accepted practices and propose improvements.
#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #MembersMeeting
For your chance to win £200 in the exclusive monthly bonus draw, just refer your friends to support our charity.
The draw takes place every Saturday.
buckinghamshirelottery.co.uk/support/vale-autism-bucks
#AutismBucks #AutismCommunity #BuckinghamshireLottery #AutismSupport
Naturalist & TV presenter Chris Packham attributes his deep focus & passion for wildlife to his Asperger's, considering it crucial to his success.
#AutismBucks #AutismChallenges #CelebrityAutism #ChrisPackham
When you meet up with people in a social setting, find somewhere with very few sensory distractions. Consider meeting in a quieter space with soft lighting and minimal distractions, as this will help reduce sensory overload.
#AutismBucks #AutismJourney #Sensory #EyeContact #PhysicalTouch
This week's Self-Care Saturday tip is to make your favourite warm drink into a small ritual
Take time to prepare it, focus on the aroma, the first sips, the warmth in your hands.
#AutismBucks #SelfCareSaturday #Bucks #AutismSupport #AutismCommunity #AutismJourney #AutismTips #SelfCareRoutine
For your chance to win a Home Robot Bundle or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.
www.buckinghamshirelottery.co.uk/support/vale-autism-bucks
#AutismBucks #AutismCommunity #AutismJourney #SupportOurCharity #BuckinghamshireLottery
On Wednesday, 11th March, the theme for this meeting will be Autism Diagnosis.
As so many of you have already been through the process, this is an opportunity to challenge accepted practices, and propose improvements.
#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #MembersMeeting
When we interact with others, it can be quite exhausting, this can mean we need solitude or rest after social interactions. Others may mistake this for us being disinterested or trying to avoid the situation.
#AutismBucks #ReasonableAdjustments #Relationships #SocialFatigue
Remember to schedule moments throughout your day to step away from any tasks or mental stress.
Try to engage in calming activities, listening to soothing music, or looking out a window to connect with nature.
#AutismBucks #AutismSupport #AutismJourney #SelfCareSaturday #CognitiveBreaks
For your chance to win a Luxury City Break or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.
buckinghamshirelottery.co.uk/support/vale...
#AutismBucks #AutismCommunity #AutismJourney #AutismSupport #BuckinghamshireLottery #SupportOurCharity
Did you know that the UK has a rich artistic heritage that values diverse voices and perspectives?
There have been a few Autistic adults who have made significant impacts in literature, visual arts, music, and theatre.
#AutismBucks #AutismCommunity #AutismJourney #AutismSupport #ArtsAndCulture
For your chance to win a Luxury City Break or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.
buckinghamshirelottery.co.uk/support/vale...
#AutismBucks #AutismCommunity #AutismJourney #AutismSupport #BuckinghamshireLottery #SupportOurCharity
