Having some grounding exercises in your back pocket can be very helpful.

🔴Try naming
5️⃣things you see👀
4️⃣things you can touch🫲
3️⃣things you hear👂
2️⃣things you can taste👅&
1️⃣thing you can smell👃

#AutismBucks #Autism #AutismCommunity #SensorySaturday #GroundingExercises

@howtoadhd.bsky.social | How to ADHD: "Your ADHD Brain Needs THIS to Stay Present" | #Disability #DMN #DefaultModeNetwork #GroundingExercises #Attention #Strategies
www.youtube.com/watch?v=Mzty...

Feeling worried about re-triggering in narrative therapy? 😟 Remember, preparation and creating a safe space are KEY. Grounding exercises and a trusted guide can help you navigate. #TraumaRecovery #MentalHealth #NarrativeTherapy #SafeSpace #GroundingExercises
reclaimingshalom.com

Having some Grounding exercises in your back pocket can be very helpful.

Try playing
5️⃣things you see 👀
4️⃣things you can touch 🫲
3️⃣things you hear 👂
2️⃣things you can taste 👅 and
1️⃣thing you can smell 👃

#AutismBucks #AutismCommunity #SensorySaturday #GroundingExercises

Feeling overwhelmed? 🌪️ Ground yourself with simple techniques that bring you back to the present moment. #GroundingExercises #SelfHelp #MentalHealthAwareness #CalmMind #BreatheDeep