Having some grounding exercises in your back pocket can be very helpful.

🔴Try naming
5️⃣things you see👀
4️⃣things you can touch🫲
3️⃣things you hear👂
2️⃣things you can taste👅&
1️⃣thing you can smell👃

#AutismBucks #Autism #AutismCommunity #SensorySaturday #GroundingExercises

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Did you know that ex-boxer Alex Reid was diagnosed with autism at 45?

Since his diagnosis, he has discussed his experiences to help highlight the varied experiences of those of us on the spectrum. ​

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #Bucks #AlexReid #AutismAcceptanceMonth

For your chance to win £200 in the exclusive monthly bonus draw, just refer your friends to support our charity.

The draw takes place every Saturday.

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The Ancient Is watching...
Will you accept the fight?

Find out today directly after Minecraft Live for a brand new Mob Fight 👀

#minecraft #mobfight #mc #autism #autismcommunity

For your chance to win a Home Robot Bundle or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

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Bella Ramsey from "Game of Thrones" described their autism diagnosis as "freeing," noting that their need to learn social interactions manually has enhanced their observational skills, benefiting their acting career.

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For your chance to win £200 in the exclusive monthly bonus draw, just refer your friends to support our charity.

The draw takes place every Saturday.

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Former member of the boy band Five, Abz Love, has spoken about living with Autism, highlighting how it has shaped his life in the music industry and helped challenge misconceptions. ​

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #Bucks #AutismAcceptance #AbzLove

Did you know that reading books, listening to podcasts, or watching educational videos can stimulate your mind without overwhelming you?

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #Bucks #SensorySaturday #NourishYourMind

For your chance to win a Home Robot Bundle or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

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🌟 Autism success is everywhere! 🌟

🏍 Motorcycle racer and television personality Guy Martin's attention to detail and unique approach are linked to his Asperger's, contributing to his success in racing and broadcasting.

Are you a motorcycle fan?

#AutismBucks #AutismSupport #AutismCommunity

Singer Susan Boyle was diagnosed with Asperger syndrome at age 51.

Susan says that her Asperger's diagnosis provided clarity on her social challenges, which has allowed her to better navigate the music industry and connect with her audiences.

#AutismBucks #AutismSupport #AutismCommunity

On Wed, 11th March, the theme will be Autism Diagnosis.

As so many of you have already been through the process, this is an opportunity to challenge accepted practices and propose improvements.

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #MembersMeeting

For your chance to win £200 in the exclusive monthly bonus draw, just refer your friends to support our charity.

The draw takes place every Saturday.

buckinghamshirelottery.co.uk/support/vale-autism-bucks

#AutismBucks #AutismCommunity #BuckinghamshireLottery #AutismSupport

This week's Self-Care Saturday tip is to make your favourite warm drink into a small ritual

Take time to prepare it, focus on the aroma, the first sips, the warmth in your hands.

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Support Autism Bucks on Buckinghamshire Lottery Autism Bucks is offering you the chance to win big prizes and help raise much needed funds.

For your chance to win a Home Robot Bundle or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

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#AutismBucks #AutismCommunity #AutismJourney #SupportOurCharity #BuckinghamshireLottery

On Wednesday, 11th March, the theme for this meeting will be Autism Diagnosis.

As so many of you have already been through the process, this is an opportunity to challenge accepted practices, and propose improvements.

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #MembersMeeting

Support Autism Bucks on Buckinghamshire Lottery Autism Bucks is offering you the chance to win big prizes and help raise much needed funds.

For your chance to win a Luxury City Break or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

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#AutismBucks #AutismCommunity #AutismJourney #AutismSupport #BuckinghamshireLottery #SupportOurCharity

Did you know that the UK has a rich artistic heritage that values diverse voices and perspectives?

There have been a few Autistic adults who have made significant impacts in literature, visual arts, music, and theatre.

#AutismBucks #AutismCommunity #AutismJourney #AutismSupport #ArtsAndCulture

For your chance to win a Luxury City Break or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

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For a lot of us on the spectrum, we have a keen sense of curiosity and a passion for
learning new things.

Continuous learning enhances both our personal and professional lives, opening doors to new opportunities

#AutismBucks #AutismCommunity #AutismJourney #Bucks #AutismSupport #LifelongLearning

Although empathy manifests differently for those of us on the spectrum, we often experience a profound compassion and understanding in our own unique way.

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #DeepEmpathy #Uniqueness

Chiltern Voice selected, Autism Bucks as their Charity of the Month.

Listen 15/2 between 10 - 12 pm at www.chilternvoice.fm - click on Live Broadcast.

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #ChilternVoice

Support Autism Bucks on Buckinghamshire Lottery Autism Bucks is offering you the chance to win big prizes and help raise much needed funds.

For your chance to win a Luxury City Break or a £1,000 Cash Alternative, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

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#AutismBucks #AutismCommunity #AutismJourney #BuckinghamshireLottery #SupportOurCharity

The Rose Garden The Eden Rose Project Presents: The Rose Garden, an event curated to help SEND families nurture and bloom.

This is for autistic adults seeking community, tired parents, rarely-centered siblings, and supporters who show up IRL.

Tickets: www.eventbrite.co.uk/e/the-rose-g...

#AutismCommunity #Neurodiversity

TODAY, 11th February, we will be joined by Maria, the Chair and Managing Director of NDSA.

If you are in Bucks and you'd like to become a member, click here autism-bucks.charity/new-member/

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #MembersMeeting

'Psychemagination: Healing the Inner Child - a Neurodivergent Journey of Self-Discovery' is out in hardback now - iillustrated inner‑world adventures alongside practical exercises.
www.lulu.com/shop/tahlia-...

#innerchildhealing #selfhelpbooks #selfawarenessjourney #AutismCommunity #adhdsupport

Psychemagination: Healing the Inner Child A luminous, practical, and deeply humane book for anyone who wants to heal the tender parts of themselves. In 'Psychemagination: Healing the Inner Child', Tahlia Newland blends mythic storytelling, ps...

'Psychemagination: Healing the Inner Child - a Neurodivergent Journey of Self-Discovery' is out in hardback now - iillustrated inner‑world adventures alongside practical exercises.
www.lulu.com/shop/tahlia-...

#innerchildhealing #selfhelpbooks #selfawarenessjourney #AutismCommunity #adhdsupport

On Wednesday, 11th February, we will be joined by Maria, the Chair and Managing Director of NDSA.

If you are in Bucks and you'd like to become a member, click here autism-bucks.charity/new-member/

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #MembersMeeting