I love where we live.♥️

GCSE results day!

We’re so incredibly proud of how hard Seb has worked and the challenges he’s overcome. The teachers at Whitley High have been great and the support he’s received from Pazza has been amazing!

Next step Newcastle College.

Mexico you were awesome! Just what we all needed.

What an experience!
Watching Harry Potter in the grounds of Alnwick Castle; in the very spot where elements were filmed.

Favourite place with my favourite people ♥️

What does it really take to build a high-performing culture – one where teams thrive, we lead with purpose, and burnout isn't the price of success?

Check out our latest Centric monthly newsletter - ‘The hidden cost of high-pressure workplaces

mailchi.mp/ea26057fd289...

Today (11/07/25) is the 3rd anniversary of Seb’s heart surgery. We will forever be grateful to Mr Hasan and the team for saving his life and mending his heart…twice!🙏♥️

Thriving in your life doesn’t have to be complicated ❤️

#thriving #surviving #mentalhealth #inspiration

Do you have a favourite quote that sticks with you? Tell us in the comments 👇 #mentalhealth #thriving #quote #inspo

Thanks to everyone who came to my 50th/Seb4CHUF reunion. What a cracking night.♥️

Let’s turn off our devices and actually listen to each other, if we want to build trust.

#trust
#activelistening
#thriving
#thriveguy

When it comes to the power of vulnerability, there are two people who have taught me more than anyone; my Mum and Brené Brown.

This mindset shift can help you shift from surviving to thriving too…

#thriving #thriveguy #mindset

I don’t think Sunday’s get much better than this. Tynemouth Priory looking stunning for Tynemouth Food Festival.

Shifting from surviving to thriving can feel difficult, if not impossible. Adopting this habit could help….

#thriving #mentalhealth #habits #healthlyhanits #thriveguy #thrivingnotsurviving

I recently spoke to @pharman about what we can do to address burnout in the healthcare industry for the special issue of their Journal focused on mental health in pharmacy practice.

You can read the full article on page 50 of the journal below 👇

www.pmhealthcare.co.uk/uploads/Jour...

16 years ago.
Forever grateful to the team at Newcastle Hospitals Children’s Heart Unit.🙏♥️

9 years ago you arrived into the world and changed our lives forever. We love you to the moon and back Immy.♥️♥️♥️

This quote from one of my favourite people perfectly sums up how I feel about thriving.

Do you have a quote that you think about often? I’d love to hear it.

#quote #inspiration #thriving #health #mentalhealth #burnout #living

23 years and I still miss you every day ♥️

Are you dealing with stress and adversity? This quick tip can help you cope.

#stress #adversity #burnout

I wanted to share an insight into our story, and what it taught me about resilience. If you sometimes feel like what you’re going through is too much, you’re not alone.

#thriving #mentalhealth #burnout #thriveguy

Immy made me a new bracelet.
Love that girl so much.♥️♥️♥️

I absolutely love coaching Mick. Under his leadership, Generator are transforming the music sector in the region; exciting times!

Today, I’m taking about the power of goal setting, and how that can move us from surviving to thriving.

#thriving #burnout #goalsetting #goalgetter

Recently I delivered a keynote on cultivating grit with the team at Jackson Hogg

The aim was for colleagues to understand and embrace the power of grit, and as a result, enable them to achieve things they didn’t previously think possible.

Huge thanks to Anthony for sharing his thoughts.

Being so close to the sea is such a blessing; for me, it’s the perfect way to reset.

Where do you go and what do you do, when you need to clear your head? This is me practicing what I preach.♥️

Are you thriving or surviving?

How we overcome challenges and adversity is what life is all about. Follow our page as I share practical strategies to help you to thrive, while building a community of people so we can lift each other up.

#thrive #thriving #wellbeing

Are you thriving or surviving?

Introducing Thrive Guy, a community where I will be sharing knowledge, advice and tips on how to thrive at work and at home.

#ThriveGuy