Member Appreciation Night & Open Air Fitness Kickoff at Perry Park. It’s going to be an evening of sweat, community, and fresh air as we celebrate YOU—our incredible members.
Bring your energy, bring a friend, and let’s kick off the outdoor season right!
goteamup.com/p/12901745-w...
If it’s not Ridiculously Easy, we don’t want it. If it’s not Ridiculously Tasty, we won’t eat it. Luckily, this Slow Cooker Chicken is both (and healthy, to boot).
Goodbye,What's for dinner? stress. Hello, empty plates.
#SlowCookerMagic #EasyRecipes #HealthyDinner #MealPrep #ChickenThighs
Yes, she kicks her 🍑 Monday's and Thursdays in classes and today, she applies her own training as she runs (probably her 200th) Boston Marathon.
Your Wellness Blueprint Fam 💙's you, Dana. 💪👟@strength.soul.sarcasm
#bostonmarathon #fitnesscoach #runner #boston #marathon #fitnesstips #coaches
Celebrate 30 years of the Mystic River Watershed with a morning of movement and community.
Sunday, April 19th | 11:00 AM – 12:00 PM
Baxter Park (Amphitheater) at Assembly Row, Somerville
directschedulingpage.as.me/schedule/27f...
#MysticRiver #30Kfor30Years #WellnessBlueprint
Say goodbye to "desk posture" and hello to mobility. 🙅♀️✨
Save this 📌 for your next warmup and move better today! www.wellness-blueprint.com/events
#HipMobility #GluteGains #MobilityFlow #PostCheck
Look, Perform, and Feel Your Best with Fit AF Nutrition.
🎁 Exclusive Offer:
Ready to level up? Use code Blueprint20 for 20% OFF your first order of 7+ meals.
fitafnutrition.com
#FitAF #MealPrep #NutritionGoals #EatClean #PerformanceFuel #WellnessBlueprint
Train with Purpose, Not Just Sweat.
When: Monday, April 20th | 6:00 – 6:45 PM EST
Where: Virtual 💻
Cost: $24 (or FREE for Wellness Blueprint Members)
goteamup.com/p/12901745-w...
#StrengthTraining #EvidenceBased #VirtualFitness #WellnessBlueprint
Celebrate the 30th Annual Herring Run and Paddle with a morning of movement.
Sunday, April 19th | 11 AM – 12 PM
Baxter Park Amphitheater (Assembly Row)
Free for Wellness Blueprint Members
directschedulingpage.as.me/schedule/27f...
#MysticRiver #AssemblyRow #SomervilleFit #MyRWA
30K for 30 Years: Walk, Run & Restore.
Sunday, April 19th | 11 AM – 12 PM
Baxter Park Amphitheater (Assembly Row)
Free for Wellness Blueprint Members.
directschedulingpage.as.me/schedule/27f...
#MysticRiver #30Kfor30Years #AssemblyRow #WellnessBlueprint #SomervilleFit
The Wait is Almost Over, Somerville. ☀️
Try a full week of classes for $0. After your free week, roll into our unlimited outdoor membership for just $38/month.
See you in the park this May www.wellness-blueprint.com/open-air-fit...
#SomervilleMA #OpenAirFitness #SomervilleFitness #OutdoorWorkout
Become an Outdoor Class Ambassador and join our mission to make fitness accessible and fun for everyone.
Sound like you? Email The Founder, Whitney, at WHITNEY@WELLNESS-BLUEPRINT.COM to learn more!
#WellnessBlueprint #CambridgeFitness #SomervilleFitness #OutdoorFitness #BrandAmbassador
Strength and Cardio meets Sunshine and Snow. ☀️❄️
Our Winter Bootcamp has been a blast so far, and we’re so grateful for the fitness and friendships we’ve built outdoors this year.
www.wellness-blueprint.com/open-air-fit...
#SomervilleFitness #WinterBootcamp #BostonFitness #OutdoorWorkout
Join Dr. Joelle Chateauneuf and Whitney Meza on Tuesday, April 7th for a live, interactive workshop. We’re combining seated stretching, hypnomeditation, and expert education.
Free for members. directschedulingpage.as.me/schedule/27f...
#GLP1Journey #NervousSystemRegulation #SustainableWeightLoss
Still Dreaming of Pastries and Downward Dog...
What an incredible time we had at Yoga for Pastry Lovers! 🧘✨
#WellnessBlueprint #WildgrainBakehouse #YogaForPastryLovers #SomervilleMA #MoveBetterEatBetter #YogaAndBread
I'm on a GLP-1... now what? 🤔
Join Dr. Joelle Chateauneuf and Whitney Meza on Tuesday, April 7th for a live, interactive workshop.
directschedulingpage.as.me/schedule/27f...
#GLP1Journey #NervousSystemRegulation #SustainableWeightLoss #MindfulWellness #WellnessBlueprint
www.wellness-blueprint.com/classes
www.wellness-blueprint.com/events
www.wellness-blueprint.com/events
I'm on a GLP-1... now what?
Join Dr. Joelle Chateauneuf and Whitney Meza on Tuesday, April 7th for a live, interactive workshop.
Free for members. directschedulingpage.as.me/schedule/27f...
#GLP1Journey #NervousSystemRegulation #SustainableWeightLoss #MindfulWellness #WellnessBlueprint
Today, we’re focusing on firing up those HAMSTRINGS with a quick and effective 10-minute workout designed to strengthen and stretch the back of your legs.
#fitness #10minuteworkout #movebetter #feelstronger #livecalmer #hamstringsandglutes #effectiveworkout
Buy 30 Days. Get 60. ⚡️
Stop restarting. Start staying. We’re giving you 60 days of unlimited group fitness for the price of one month—just $35.
Offer: 2 Months of Unlimited Classes.
Price: $35 Total.
www.wellness-blueprint.com/spring
#NoExcuses #60DayTransformation #FitnessDeal #WellnessBlueprint
Show a little love to the parts of you that work nonstop and get ignored.
Hold it, breathe, and let your body do what it's designed to do.
❤️ Your ankles will thank you.
#BusyProfessionalFitness #ankless #runnerstretches
Buy 30 Days. Get 60. ⚡️
Offer: 2 Months of Unlimited Classes.
Price: $35 Total.
Vibe: No fees, no contracts, no BS.
Limit: First 10 people only.
www.wellness-blueprint.com/spring
#NoExcuses #60DayTransformation #FitnessDeal #WellnessBlueprint
Join our Build Your Home Strength Routine with Dr. Jon—a free 5-day series of quick, practical videos designed for all levels.
100% free access via email.
Ready to get stronger?
docs.google.com/forms/d/e/1F...
#HomeWorkout #StrengthTraining #FitnessJourney #FreeTraining
We’re teaming up with Wildgrain Bakehouse for the ultimate recovery session.
Sold Out: Stay Tuned For The Next One.
www.vagaro.com/cl/ZZQ0g4tTC...
#SomervilleMA #WildgrainBakehouse #WellnessBlueprint #YogaForRunners #PastryLovers #SomervilleEats #RecoveryIsWealth #DeepStretch #YogaAndCoffee
If you think deadlifts are only for powerlifters, your hamstrings are about to have a very polite word with you. 😅
Try this quick workout.
#DeadliftVariations #LowerBodyBurn #FunctionalTraining
We’re teaming up with Wildgrain Bakehouse for the ultimate recovery session.
🗓 Sunday, March 29th | 2:15–3:15 PM
📍 Wildgrain Bakehouse (29R Properzi Way, Somerville)
🎟 FREE for @wellnessblueprint members!
www.vagaro.com/cl/ZZQ0g4tTC...
#SomervilleMA #WildgrainBakehouse #WellnessBlueprint #Yoga
Buy 30 Days. Get 60. ⚡️
Stop restarting. Start staying. We’re giving you 60 days of unlimited group fitness for the price of one month—just $35.
www.wellness-blueprint.com/spring
#NoExcuses #60DayTransformation #FitnessDeal #WellnessBlueprint
Build strength with this total body dumbbell flow.
1️⃣ Start light: Master the movement and prime your body.
2️⃣ Level up: Give yourself a heavier set to look forward to!
Smooth transitions > Heavy reps.
www.wellness-blueprint.com
#dumbbellflow #mobility #fullbodyworkout #fitnesstips
We’re giving you 60 days of unlimited group fitness for the price of one month—just $35.
Why? Because 60 days is the sweet spot where habits become a lifestyle.
www.wellness-blueprint.com/spring
#NoExcuses #60DayTransformation #FitnessDeal #WellnessBlueprint
