Here's some consolidated advice about bone density and exercise! Visit my website for more information and citations.

Oh Snap!: Exercise for bone density — bod. Targeted exercise can be a key feature of treatment for low bone density, and can be used to prevent osteopenia and osteoporosis even before menopause.

Bone Health!

www.itsbod.com/blog/exercis...

#vermont #burlington #dancefitness #womenshealth #longevity #menopausehealth #aging #Osteopenia #osteopenia #osteoporosis #osteoporosisprevention #bonehealth

I found this recent paper really interesting.

📄The study found that social media, esp. YouTube, is flooded with misleading health content. Many health influencers blend personal beliefs with facts, prioritising engagement over accuracy & often spread misinformation about menopause treatments.

I'd sew or play music or remember what my hobbies are lol

Here's the energy for BodParty:

Do you remember dancing in your mirror and singing into your hairbrush? When was the last time you did that?

(if mirrors aren't your thing, I will block a quarter of the mirror for you!)

Maybe I'll see you tonight? at 7 pm at Spotlight Vermont?

itsbod.com/classes

I am so excited to launch my SB4SB (Small Business for Small Businesses)/Client Brag page, where I am exhibiting all of my badass, wonderful business owner and artist clients. Please check out what they do! They are fantastic! #vtsky #vtwomenpreneurs #vtbusinesses

www.itsbod.com/small-busine...

I so wish I could go! Will it be recorded anywhere?

Heart. Bone. Muscle. Brain. Joy.

Pay tribute to each and every one of them with me tonight at 7 pm at Spotlight Vermont in BodParty Dance Cardio. (Sign Up, Show Up, Dance it out)

www.itsbod.com/classes
Promo code: FIRST20

#vermontsky #vtsky #bonehealth #dance #fitness #womenshealth

Alright! Here's to trying something new! Where are all my women/small businesses/artists at?

#vermontsmallbusiness #fitness #womenwholift #womenshealth